One Arrow Minds

One Arrow Minds Therapeutic support that walks beside you, in nature, with horses, or wherever you feel safe.

There's a version of you on the other side of this. She's waiting at the gate. 🤍Soul Ride is a gathering for women who a...
13/06/2026

There's a version of you on the other side of this. She's waiting at the gate. 🤍

Soul Ride is a gathering for women who are ready to come back to themselves . Through horses, through stillness, through the company of other women who just get it.

The gate is open.

✨ Tag a friend who needs to hear this today.

Something special is happening on the 11th of July…Soul Ride Retreat is a one-day women's empowerment experience on the ...
10/06/2026

Something special is happening on the 11th of July…

Soul Ride Retreat is a one-day women's empowerment experience on the beautiful Mid North Coast & honestly, Ive poured everything into this day with the support of some other amazing collaborators.

It's for women who want to reconnect with their horse, with themselves, and with a community that gets it.

The day includes professionally guided group session with your horse to help build connection, confidence and grounding, a horsemanship & riding clinic with the incredible Mark Watt, beautiful paddock to plate meals, a professional photo shoot with Bow & Ash Photography, line dancing, and a closing fire circle — all held in a safe, intimate space with just a small group of women.
$600 all-inclusive. Your horse, your people, your day.

Limited spots. Drop a comment below or send me a DM to secure your spot.

Take a day to honour your relationship with your horse, reconnect with your inner voice, and celebrate the woman you are becoming.

🌱 There is comfort in knowing this tree has survived storms too 🌱.
22/05/2026

🌱 There is comfort in knowing this tree has survived storms too 🌱.



When we learn what our bodies are trying to tell us, everything shifts & we can work towards healing, exploration & chan...
05/05/2026

When we learn what our bodies are trying to tell us, everything shifts & we can work towards healing, exploration & change.
This is the heart of the work we do at One Arrow Minds.

There’s a kind of safety that can only be learned in relationship. The kind where presence speaks louder than words.Watc...
03/05/2026

There’s a kind of safety that can only be learned in relationship. The kind where presence speaks louder than words.
Watching this foal lean into its foster mum reminds us that connection begins with trust, softness, and being met exactly as we are.
Horses show us what it feels like to be held in a safe relationship, so we can learn to offer the same to ourselves and others.

🌱If something within you is stirring, even quietly  you’re welcome to reach out.One Arrow Minds offers a calm space to e...
29/04/2026

🌱If something within you is stirring, even quietly you’re welcome to reach out.
One Arrow Minds offers a calm space to explore your path, at your pace.
Connect with a text, call, email, or message our page whenever you feel ready.

Therapy isn’t about having the answers. It’s a space to be curious, honest, and human. Not perfect. 📸                   ...
22/04/2026

Therapy isn’t about having the answers. It’s a space to be curious, honest, and human. Not perfect.
📸

🍃 Monday Vibes…. House Plant Energy 🍃           GroundingPractice HolisticHealing ResilienceBuilding EmpowerYourMind Cal...
20/04/2026

🍃 Monday Vibes…. House Plant Energy 🍃 GroundingPractice HolisticHealing ResilienceBuilding EmpowerYourMind CalmMindCalmLife NatureHeals WellbeingJourney

🐴🌊 First Surf & Turf with the  such a great chance to watch incredible riders and share what our area has to offer. Days...
30/03/2026

🐴🌊 First Surf & Turf with the such a great chance to watch incredible riders and share what our area has to offer. Days like this remind me why I love the work we do at One Arrow Minds: connection, presence, and the calm that horses naturally bring in partnership and therapy. Grateful to be part of a community that values that kind of grounding.
CountryCommunity

Your journey matters, and you deserve a start that feels safe & simple. Swipe through to see how to reach out, what happ...
27/02/2026

Your journey matters, and you deserve a start that feels safe & simple. Swipe through to see how to reach out, what happens next & how we build support that honours your voice & your goals.

Address

Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 3pm
Friday 9am - 3pm

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