Empower Physio For Women

Empower Physio For Women Empower Physio provides evidence-based physiotherapy services specialised and specific to women. Our

Exercise in pregnancy 🤰 Beneficial for you and baby, safe (unless told otherwise by your care provider), and often cruci...
27/08/2026

Exercise in pregnancy 🤰

Beneficial for you and baby, safe (unless told otherwise by your care provider), and often crucial in managing pelvic girdle pain!

Not sure where to start? Come see our team for a personalized training plan 📄

20/07/2026

Found this in the drafts from before I went on mat leave 🤣 you won’t catch us saying things like this to you at EPFW - we totally understand how you are feeling and are here to help make you as comfortable as possible!

Brie is back from mat leave! She will be in the clinic on Tuesday mornings. Wanting to book in? Give us a call or use th...
13/07/2026

Brie is back from mat leave! She will be in the clinic on Tuesday mornings. Wanting to book in? Give us a call or use the link in bio 🤩

Next Born Ready workshop: 🗓️ Sunday 23rd of August, 10am-12pm 🗓️ October date: TBD 💌 DM for more info or to secure your ...
06/07/2026

Next Born Ready workshop:

🗓️ Sunday 23rd of August, 10am-12pm

🗓️ October date: TBD

💌 DM for more info or to secure your spot

Welcome Kirsty ✨ 💜 We are so thrilled to announce our new team member, Kirsty! She is a highly trained women’s health ph...
26/06/2026

Welcome Kirsty ✨

💜 We are so thrilled to announce our new team member, Kirsty! She is a highly trained women’s health physio with extensive education in managing pregnancy and postpartum pelvic floor concerns, persistent pelvic pain, prolapse and pessary fittings, menopause related joint and tendon pain, and more.

💌 You can see Kirsty at Empower Physio on Wednesdays, Thursdays, and Fridays starting July 1st.

💌 Link in bio to book

Join myself and Friday May 8th for an evening workshop covering all things sexual wellness in the postpartum period 💜I’...
30/04/2026

Join myself and Friday May 8th for an evening workshop covering all things sexual wellness in the postpartum period 💜

I’ll be addressing the ways sexual function can be impacted by tissue changes in the postpartum:
- Hormonal shifts
- Pain conditions like endometriosis and vaginismus
- Scar healing (c-section, episiotomies and perineal tears)
- Pelvic organ prolapse
- And more 🩷

Sarah will address the mental and emotional factors impacted in the postpartum period and how they relate to:
- Arousal
- Libido
- Desire
- Connection

Both of us will cover strategies that you can takeaway to help prioritize your sexual wellness in this period of immense change 💜 It is sure to be a thoughtful and educational evening centering on your empowerment.

Limited spaces available. DM for more info or to secure your spot.

Not comfortable with an internal or pelvic floor exam? No problem! 🟣 We can gather information about your pelvic floor i...
29/04/2026

Not comfortable with an internal or pelvic floor exam? No problem!

🟣 We can gather information about your pelvic floor in others ways besides an internal exam.

🟣 Abdominal ultrasound (shown in the photo) can be a great starting point to tell us more about your core and pelvic floor.

🟣 We also use many other tools: assessments of your hip, core, and back function, thorough history taking, and symptom tracking diaries (to name a few!)

🪻At Empower Physio, there’s no ‘one size fits all’ approach to assessment. We tailor our sessions to what YOU are comfortable with 💜

21/04/2026

Who’s heard about this? Using a foot stool under the feet can help when opening your bowels…this isn’t just an old wives tail! Here’s why 👇

🌸When we elevate the knees slightly above the hips during a bowel motion, it helps the pelvic floor muscles relax and the bowel passage open up

🌸 this change in angle often creates a more efficient bowel motion (AKA less straining and more complete emptying)

🌸 the knees to chest position created by the foot stool mimics a deep squat, which is the original position we would have used to empty our bowels before we had toilets!

Have you tried this yet? It’s such a simple change that can make such a big difference!

Two upcoming dates for our Born Ready birth preparation course! ✨ Sunday May 3rd ✨ Sunday June 21st DM for more details ...
15/04/2026

Two upcoming dates for our Born Ready birth preparation course!

✨ Sunday May 3rd
✨ Sunday June 21st

DM for more details 💌

Happy birthday to Empower’s owner and founder, Erin 🥳 We are so grateful for your positive energy, thoughtful nature, an...
30/03/2026

Happy birthday to Empower’s owner and founder, Erin 🥳

We are so grateful for your positive energy, thoughtful nature, and amazing clinical knowledge. Here’s to another wonderful year 💜 💐

- Ci x

Address

6/2 Highfields Circuit
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61265160655

Website

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