PMQ Health Wellness Centre

PMQ Health Wellness Centre Physiotherapy & Pelvic Centre

25/05/2026

The Motherhood Project ✨

A thoughtfully designed approach to supporting women through motherhood — blending women’s health physiotherapy, movement, education, recovery, and wellness.

Launching soon. 🤍

A little reminder your body deserves some attention too ✨ Take this as your sign to start prioritising your wellbeing 🤍 ...
21/05/2026

A little reminder your body deserves some attention too ✨ Take this as your sign to start prioritising your wellbeing 🤍

The art of living well is about feeling supported, moving with confidence, and prioritising your health at every stage o...
20/05/2026

The art of living well is about feeling supported, moving with confidence, and prioritising your health at every stage of life ✨
At PMQ Health, we provide personalised, thorough care helping you move, feel, and perform at your best 🤍
Whether your focus is recovery, strength, injury prevention, or improving performance, our team is here to support your wellbeing through every stage of your journey!

Supporting spinal health with care, precision, and understanding ✨Our scoliosis clinic at PMQ Health provides individual...
17/05/2026

Supporting spinal health with care, precision, and understanding ✨
Our scoliosis clinic at PMQ Health provides individualised assessment and treatment to help improve alignment, movement, and overall comfort 🤍
Whether newly diagnosed or managing long-term changes, our specialised physiotherapy care is here to support you every step of the way
Appointments available- reach out to book your consultation ✨
📞(02) 5564 1515
📲https://www.pmqhealth.com.au/bookings

Pelvic health is an important part of your overall wellbeing ✨Whether you’re navigating pregnancy, postpartum recovery, ...
12/05/2026

Pelvic health is an important part of your overall wellbeing ✨
Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, or bladder, bowel and core concerns, we are here can to support you through every stage of life 🤍
At PMQ Health, we provide personalised care in a calm, supportive environment designed to help you feel comfortable and confident

Appointments available now ✨
https://www.pmqhealth.com.au/bookings

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! ...
09/05/2026

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! 🤍
Thank you for the care, strength, love, and endless support you give every day. Wishing you a Mother’s Day filled with love, appreciation, beautiful flowers, and a little time for yourself 💐
Happy Mother’s Day from PMQ Health ✨

Let’s flow, stretch, and strengthen together 🤍✨Move with intention on the Reformer at PMQ Health Physiotherapy 💪Build st...
08/05/2026

Let’s flow, stretch, and strengthen together 🤍✨

Move with intention on the Reformer at PMQ Health Physiotherapy 💪

Build strength, restore balance, and feel the difference in every session 🧘‍♀️Book your session today ✨

📲https://www.pmqhealth.com.au/bookings

Spoil Mum this Mother’s Day 🤍✨Give her the gift of time, care, and movement with a PMQ Health gift voucher. 💝Whether it’...
04/05/2026

Spoil Mum this Mother’s Day 🤍✨

Give her the gift of time, care, and movement with a PMQ Health gift voucher. 💝

Whether it’s a rejuvenating Pilates session or a personalised treatment with one of our physiotherapists, it’s the perfect way for her to feel her best!

Available now, because she deserves it !💫

Introducing our Women’s Health Education Series:Courses:— Pre & Postnatal Management— Peri & Post Menopause Course— Trai...
02/05/2026

Introducing our Women’s Health Education Series:
Courses:
— Pre & Postnatal Management
— Peri & Post Menopause Course
— Training the Female Athletes
Designed to give you clarity in how you prescribe, progress, and adapt exercise across different stages of female physiology.
Upcoming Dates:
Pre and Post Natal Course 19th July
Peri and Post Menopause Course 23rd August
Training the Female Athlete 30th August Designed for Coaches | Personal Trainers | Pilates Instructors | Physiotherapists | Women’s Health Professionals.
Evidence Based
Clinically Informed
Practical Application
📍 PMQ Health
📩 Enrolments now open

Address

2/141 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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