PMQ Health Wellness Centre

PMQ Health Wellness Centre Physiotherapy & Pelvic Centre

Something new is taking shape.Over the past few months, we’ve been working on something that I have dreamt about for a l...
21/06/2026

Something new is taking shape.
Over the past few months, we’ve been working on something that I have dreamt about for a long time.
A space dedicated to lifelong health.
PMQ Health has been built on a vision of high quality, evidence based care.
The past three years this vision has evolved. We are nearly there and excited to share this incredible space with you.
To everyone that has supported us so far- thank you.
We can’t wait to open our doors soon.

At PMQ Health, we believe exceptional healthcare is proactive, personalised, and focused on long-term outcomes. Our pur...
15/06/2026

At PMQ Health, we believe exceptional healthcare is proactive, personalised, and focused on long-term outcomes.

Our purpose designed clinics combine advanced technology, evidence based care, and individualised treatment to support health, wellbeing, rehabilitation, and performance throughout every stage of life.

✨ Premium purpose built facilities
✨ Advanced rehabilitation and performance technology
✨ Supportive multidisciplinary team
✨ Ongoing professional development and mentorship
✨ Opportunities to develop specialist clinical interests

Email: [email protected]

Two Clinics. One Purpose.
Health. Wellness. Performance.

25/05/2026

The Motherhood Project ✨

A thoughtfully designed approach to supporting women through motherhood — blending women’s health physiotherapy, movement, education, recovery, and wellness.

Launching soon. 🤍

A little reminder your body deserves some attention too ✨ Take this as your sign to start prioritising your wellbeing 🤍 ...
21/05/2026

A little reminder your body deserves some attention too ✨ Take this as your sign to start prioritising your wellbeing 🤍

The art of living well is about feeling supported, moving with confidence, and prioritising your health at every stage o...
20/05/2026

The art of living well is about feeling supported, moving with confidence, and prioritising your health at every stage of life ✨
At PMQ Health, we provide personalised, thorough care helping you move, feel, and perform at your best 🤍
Whether your focus is recovery, strength, injury prevention, or improving performance, our team is here to support your wellbeing through every stage of your journey!

Supporting spinal health with care, precision, and understanding ✨Our scoliosis clinic at PMQ Health provides individual...
17/05/2026

Supporting spinal health with care, precision, and understanding ✨
Our scoliosis clinic at PMQ Health provides individualised assessment and treatment to help improve alignment, movement, and overall comfort 🤍
Whether newly diagnosed or managing long-term changes, our specialised physiotherapy care is here to support you every step of the way
Appointments available- reach out to book your consultation ✨
📞(02) 5564 1515
📲https://www.pmqhealth.com.au/bookings

Pelvic health is an important part of your overall wellbeing ✨Whether you’re navigating pregnancy, postpartum recovery, ...
12/05/2026

Pelvic health is an important part of your overall wellbeing ✨
Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, or bladder, bowel and core concerns, we are here can to support you through every stage of life 🤍
At PMQ Health, we provide personalised care in a calm, supportive environment designed to help you feel comfortable and confident

Appointments available now ✨
https://www.pmqhealth.com.au/bookings

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! ...
09/05/2026

To all the mums, mother figures, soon-to-be mums, and those carrying the role in so many ways, today we celebrate you! 🤍
Thank you for the care, strength, love, and endless support you give every day. Wishing you a Mother’s Day filled with love, appreciation, beautiful flowers, and a little time for yourself 💐
Happy Mother’s Day from PMQ Health ✨

Let’s flow, stretch, and strengthen together 🤍✨Move with intention on the Reformer at PMQ Health Physiotherapy 💪Build st...
08/05/2026

Let’s flow, stretch, and strengthen together 🤍✨

Move with intention on the Reformer at PMQ Health Physiotherapy 💪

Build strength, restore balance, and feel the difference in every session 🧘‍♀️Book your session today ✨

📲https://www.pmqhealth.com.au/bookings

Address

2/141 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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