Ananda Health Port Macquarie

28/06/2026

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One week to go! Are you joining us? We’d love to hear from you!

The countdown is on, and next Sunday we’ll be welcoming everyone to the Elemental Hinterland Retreat at beautiful Yulo Kopa.

We can’t wait to see our rainforest come alive with connection, mindfulness, movement and time to simply slow down. It’s going to be a truly special day.

A huge thank you to Luna Wellness and Ananda Yoga & Wellness Port Macquarie for bringing this wonderful retreat together. We’re so excited to have you on the property and to share this experience with everyone attending.

• Drop a comment below and tell us what you’re most looking forward to.
• If you’re coming along, share this post to your story and tag the friends you’ll be spending the day with. Let’s build the excitement together!

We can’t wait to welcome you. See you next Sunday!

RetreatDay NatureRetreat

14/06/2026

AUSTRALIAN WEEK OF YOGA 🧡

Yoga doesn’t care if you can touch your toes.

It doesn’t care what you’re wearing, how flexible you are, how long you’ve practised, or whether you know the Sanskrit name for a pose.

It simply asks you to arrive.

In a world full of opinions about what yoga should be, Australian Week of Yoga feels like a good time to remember that yoga can belong to everyone.

Strong bodies.
Stiff bodies.
Anxious minds.
Busy minds.
Curious beginners.
Lifelong practitioners.

There is no gold star for doing yoga the “right” way.

Only the practice of coming back to yourself.

Again and again.

And that can look different for every single person who steps onto a mat.

That’s not a problem to solve.

That’s the beauty of yoga. 💛

04/06/2026

Even more reason to get along to the Elemental Hinterland Retreat 🙏🩵

https://anandaholistichealth.au/shop/p/elemental-hinterland-retreat-x-lunaananda

03/06/2026

Fire.

The element that asks us to pay attention.

In the body, fire is our energy, vitality and digestion. It’s the spark that helps us move, create, heal and transform. In the mind, it’s motivation, courage, passion and purpose.

But fire is also about balance.

Too little and we feel flat, uninspired and depleted.

Too much and we burn ourselves out.

At our Elemental Hinterland Retreat, we’ll spend time exploring this powerful element in a way that feels grounding rather than overwhelming. Through movement, breath, connection, nourishing food and time immersed in nature, we’ll create space to reconnect with our own inner fire.

The fire that warms.
The fire that guides.
The fire that reminds us what matters.

🔥 Elemental Hinterland Retreat
📍 Yulo Kopa, Ellenborough
📅 Sunday 5 July
⏰ 10am – 4pm

A day of yoga, breathwork, cold plunge, nourishing food, connection, creek swims, warm fires and time to slow down amongst the trees.

Come home to the elements.
Come home to yourself.