03/03/2026
As a Perimenopausal Woman, I'm in my EPA + DHA non-negotiable era. However, 'oils 'ain't oils' - especially when it comes to EPA + DHA. Although it's a regular part of my supplemental regime, I'm specific about the timing and my dose requirements to achieve the maximum benefits.
Some issues of concern to address with your trusted health practitioner may include third-party testing for micro-plastics, BPA, and heavy metals in your chosen EPA + DHA supplement, and whether it's sustainably sourced - because our health shouldn't come at the cost of the planet.
Book in to see me for professional, relatable, and mature health guidance.
Mel x
Available:
Mon - Tues - Wed
@ La Casa Health & Healing Thurs - Fri
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