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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm Sunday 8am - 5:30pm

Complete Being Kinesiology

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Port Macquarie, NSW
Complete Being Kinesiology

Advanced Kinesiology & Integrative Wellness Coaching to help you feel clearer, calmer and more connected🌿

Supporting clients locally and online.

11/09/2026

Last week was balmy and still — and today, it's cool and rainy 🌧

The shift in temperature is such a clear reminder of how quickly our internal states can change, too. Our nervous system shifts with what’s around us — and within us — and sometimes it needs a little support to settle again 🌿

Moments like these 🌅 pausing by the water, taking in the sunset, help me and my system return to a calmer, more present state (the Pina Colada didn’t hurt🍹)

👉 This is the Parasympathetic Nervous System at work, with the Vagus Nerve playing a central role.

👉 Simple practices can support this regulation throughout the day.

👉 If you’d like to explore them, you can read my article, linked below:

https://completebeing.com.au/vagus-nerve-switch-on-your-relaxation-response/

With calm & ease,
Lexi 🌿

04/09/2026

Warm days and spring vibes — a beautiful prompt to reignite our energy, clear space and reconnect with our power💫

Enjoy your weekend,
Lexi 🌿

28/08/2026

Moment of reflection in Budapest 🌅

Time away provides space to pause and notice old patterns and stories — the ones that reveal themselves when we step out of our usual rhythm.

Each year I go back to Europe, I notice what has shifted — what no longer fits, and what still brings joy, connection and a deep sense of contentment ✨️

Inspired by The Power Path 's August theme of stepping into a new story — and in the spirit of release and renewal — I’ve returned to Australia and my clinic with a steadier pace and a clearer story 🙏

These first days back have reminded me how much I value reconnecting with my clients and my work 🧡

👉 ️Time away doesn’t have to involve travel. It can mean many things — stepping back from the computer, taking a breath between tasks, or simply creating a moment to notice what’s consuming us and what needs to let go.

👉 ️When we allow ourselves to create space, solutions can soften into view and the new can emerge.

👉 What feels ready to emerge for you?

With openness,
Lexi 🌿

25/08/2026

A soft moment of appreciation this morning for her legacy, hearing Dolly Parton’s words and feeling their quiet truth 🤍

Lexi 🌿

20/08/2026

Budapest by Day — vast views, intricate stonework, and little everyday city moments ✨

There were so many amazing things to see, and staying present made it easier to fully appreciate what was right in front of me. Sometimes a few deep breaths helped me and my mind reset 🧘‍♀️

What helps you stay grounded when there’s a lot to take in?

With presence & appreciation
Lexi🌿

19/08/2026

Client feedback is always special — and receiving this one while away was a beautiful reminder of the work I love ✨

Thank you, Karen, for your kind and thoughtful feedback 🙏

With joy & gratitude,
Lexi 🌿

16/08/2026

Hoellentalklamm — wild, raw, and beautiful 💚

A steep climb through cold water, narrow tunnels, rushing falls and dripping rock. It was wet, loud, and then unexpectedly calm as we emerged into warmth at the top 🏞

I sat for a moment to take it all in, exhausted and equally grateful — for the hike, for the company, for the food that refuelled us 🙏

It made me aware of how closely effort and ease can be closely intertwined — and how good it feels to arrive. Do you know what I mean?

With reverence,
Lexi 🌿

14/08/2026

A beautiful summer evening at Staffelsee — a moment of contentment after a full day. Grateful to be able to share it with you 🧡

Sending a little peacefulness your way,
Lexi 🌿

10/08/2026

Munich in Motion — Cycling through gardens and river paths, wandering markets, stopping for coffee and incredible breakfasts, and taking in the city’s iconic buildings.

A blend of movement, beauty, and that calm pocket of morning tranquility along the Isar 🏞

It was such a special time, organised so thoughtfully by my friend I’ve known for nearly 50 years 💚 It was a chance to reconnect, catch up, and share her city in a way that felt both familiar and new 🙏

More moments to come, including the Hoellbachklamm hike & Staffelsee sunset 🌅

With joy & gratitude
Lexi 🌿

08/08/2026

✨️A special Lion’s Gate here in Germany, spending it in Munich with my friend of almost 50 years.

With Jupiter in Leo and the nodal shift highlighting authenticity and visibility, this year’s portal is particularly potent✨

Being back in the country I grew up in, I’ve been focusing on releasing old protection patterns, trusting my voice, and standing more fully in who I am now.

👉What parts of yourself are ready to be seen?

With clarity,
Lexi 🌿

# LionsGate2026

Address

Suite 3/109 William Street
Port Macquarie, NSW
2444

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm
Sunday	8am - 5:30pm

Website

http://www.completebeing.com.au/

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