Mid North Coast Allied Health - Hastings

29/07/2026

Ray Chen - National Pain Week 26-30 July 2026

Having Navigated his own journey through injury and persistent pain, Ray brings compassioante, evidence-based approach that supports your physical, mental and emotional wellbeing!

Ray leas our persistent pain program, offering personalised 1 on 1 and group education sessions virtually. He is helping people manage chronic and complex pain with care and confidence.

27/07/2026

National Pain Week 26-30 July 2026

Ray Chen - Our Pain Lead at Mid North Coast Allied Health! Ray has a background in physio, psychology and mindfulness 🌿

Chronic Pain is a condition that affects the nervous system, where pain continues for more than 3 months, even after the original injury or cause has healed. This ongoing pain can feel overwhelming and impact your ability to work, move, sleep and enjoy everyday life.

Ray is passionate about treating the whole person - not just the symptoms!

16/07/2026

Diabetes is one of Australia's fastest-growing chronic health conditions. Around 1.5 million Australians are registered with diabetes, and research suggests that the true number may be closer to 2 million people, with many living with undiagnosed type 2 diabetes. More than 300 Australians are diagnosed with diabetes every day, making it a significant public health challenge.

The Real Difficulty with Diabetes 💙

The greatest challenge of diabetes is that it is relentless. Unlike many other health conditions, diabetes requires daily attention, often with no days off.

Diabetes also affects more than blood sugar. Over time, poorly managed diabetes can lead to serious complications including heart disease, stroke, kidney disease, vision loss, nerve damage, and amputations. Beyond the physical impacts, many people experience diabetes distress—the emotional and mental burden of making countless decisions every day to manage their condition.

Despite these challenges, with access to education, healthcare, technology, and support, people living with diabetes can lead healthy, active, and fulfilling lives.

15/07/2026

This National Diabetes Week, Sam is highlighting the powerful tool in managing Diabetes - Exercise!!

Move your body! It feels great and helps keep you healthy especially if you have diabetes as it boosts your insulin sensitivity, improves blood sugar control and helps protect your heart! Hello game-changer 💪

13/07/2026

National Diabetes Week 🩵 July 12th - 18th 2026

This week we highlight Exercise and Diabetes - how they work hand in hand with each other! We also take a look at the types of Diabetes and how they make an impact on the lives of people living with Diabetes.

Spread awareness and fight the stigma this week and support the 1.3 Million Aussies living with Diabetes!

11/07/2026

06/07/2026

🌈 Fun, friendly allied health for every age! 🌈

Did you know Mid North Coast Allied Health offers both Paediatric Physiotherapy and Paediatric Occupational Therapy to support kids as they grow, move, learn, and thrive?

From improving coordination, strength, and motor skills to supporting sensory processing, confidence, and everyday activities, our caring team works closely with children and families to make therapy engaging, personalised, and fun. 💙

With a multidisciplinary team across the Mid North Coast, including locations like Mid North Coast Allied Health - Port Macquarie and Mid North Coast Allied Health - Laurieton, we’re passionate about creating a welcoming environment where kids feel comfortable and supported every step of the way.

Because therapy works best when children feel safe, encouraged, and excited to participate. ✨

03/07/2026

Come Visit Mid North Coast Allied Health at the Woolgoolga Wellness Expo!

Mid North Coast Allied Health is excited to be part of the Woolgoolga Wellness Expo, a fun, interactive and community-focused event celebrating health, movement and wellbeing for people of all ages.

Visit our table to meet our friendly team, learn about the allied health services we provide, and discover how we can support individuals and families to achieve their health and wellbeing goals. Whether you're looking for advice on injury prevention, rehabilitation, mobility, physical activity, or overall wellbeing, we'll be available to answer your questions and provide helpful information.

The Expo is a fantastic opportunity to connect with local health professionals, sporting clubs, community organisations and wellbeing providers, while enjoying live demonstrations, workshops and interactive activities.

We look forward to meeting you and being part of a day dedicated to building a healthier, more active community! Come and say hello at the Mid North Coast Allied Health table.