Muscle Therapy Massage

Muscle Therapy Massage Therapeutic Massage via The Support at Home Program and CHSP. Based at the Wellbeing Centre, 7 Garden Cres, Port Macquarie.

Manual Lymphatic Drainage, Gentle Remedial, and Oncology Massage.

Appropriately adapted massage therapy may help older adults by:• Encouraging local blood flow to soft tissues• Reducing ...
25/06/2026

Appropriately adapted massage therapy may help older adults by:

• Encouraging local blood flow to soft tissues
• Reducing muscular tension and stiffness
• Supporting comfort and mobility
• Promoting relaxation and wellbeing
• Assisting people to remain active and independent for longer

Every treatment is modified to suit the person's health conditions, medications and comfort level.
Gentle, individualised care can make a meaningful difference to comfort and quality of life. 💚

📍Muscle Therapy Massage
Specialising in Aged Care, Oncology Massage, MLD & Lymphoedema Management

23/03/2026

Did you know…
Manual Lymphatic Drainage supports fluid movement, immune function, and inflammation reduction.

This specialised, light-pressure therapy works with the body’s natural lymphatic pathways — helping to reduce swelling, support recovery, and regulate the nervous system.

Gentle doesn’t mean ineffective — it means precise.

At Muscle Therapy Massage, treatments are clinically informed, calm, and tailored to each individual.

📍 Port Macquarie

—
Sonia Dart - 0403 587 487
Remedial Massage Therapist
Manual Lymphatic Drainage | Oncology Massage

Our Services are delivered within an allied health framework, focusing on the therapeutic benefits of remedial massage t...
16/03/2026

Our Services are delivered within an allied health framework, focusing on the therapeutic benefits of remedial massage to support people living with complex health needs, chronic conditions and age-related changes.

Visit: www.muscletherapymassage.com.au for more info or email Sonia at [email protected]

To find out more about therapeutic massage services available through CHSP or the Support at Home Program, please visitw...
09/03/2026

To find out more about therapeutic massage services available through CHSP or the Support at Home Program, please visit
www.muscletherapymassage.com.au

or contact Sonia on 0403 587 487.

Happy Friday all 🙌
05/03/2026

Happy Friday all 🙌

04/03/2026

Regular sessions may assist with:
– Feeling lighter
– Reduced swelling
– Improved comfort
– Better recovery
– Enhanced relaxation

Contact Sonia Dart to book your treatment today

Remedial Massage | Manual Lymphatic Drainage | Oncology Massage
Muscle Therapy Massage
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487
📧 [email protected]

🌿 Care that comes to you

02/03/2026

If you’re approved under the Support at Home Program and need support to:

• Maintain mobility
• Improve circulation
• Manage pain
• Stay living independently at home

Regular Remedial Massage may help.

Approved service under the Support at Home Program.

📞 Contact Sonia on 0403 587 487 to learn more.

Sonia Dart
Remedial Massage Therapist | Manual Lymphatic Drainage | Oncology Massage

Muscle Therapy Massage
The Wellbeing Centre
7 Garden Crescent
Port Macquarie NSW

📞 0403 587 487
✉️ [email protected]

🌐 www.muscletherapymassage.com.au

24/02/2026

Massage and Mental Wellbeing

When we are stressed, anxious, overwhelmed or exhausted — the body feels it.
Tight shoulders. Headaches. Poor sleep. Fatigue. Increased inflammation.

So how can regular massage help?

✔️ Lowers cortisol (stress hormone)
✔️ Activates the parasympathetic “rest and repair” system
✔️ Reduces muscle tension linked to anxiety
✔️ Improves circulation and oxygen delivery
✔️ Supports better sleep quality
✔️ Encourages emotional regulation and grounding

Regular massage isn’t just about relaxation.
It supports nervous system balance — which influences mood, immunity, pain levels and overall resilience.

Gentle, consistent treatment can help the body feel safe again.

Because when the body settles, the mind often follows.

—
Sonia Dart
Remedial Massage | Manual Lymphatic Drainage
Muscle Therapy Massage
📧 [email protected]
📍 The Wellbeing Centre, 7 Garden Cres, Port Macquarie
📞 0403 587 487

Address

7 Garden Crescent
Port Macquarie, NSW
2444

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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