Dr J'aime Barry Osteopath

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Mid week giggles.
02/06/2026

Mid week giggles.

How can your muscles influence inflammation? 🤔Most people think of muscles as just helping us move… but they actually do...
29/03/2026

How can your muscles influence inflammation? 🤔

Most people think of muscles as just helping us move… but they actually do so much more.

When you use your muscles through activity or exercise, they release powerful chemical messengers called myokines.

These myokines act like signals throughout your body, helping to regulate inflammation and communicate with other systems including:
→ Brain
→ Heart and blood vessels
→ Liver and gut
→ Fat tissue
→ Bones

Research now shows that muscles function like an endocrine organ, meaning they play a direct role in your overall health—not just strength and movement.

✨ Why this matters:
Regular physical activity has been shown to reduce the risk of chronic conditions such as:
• Type 2 diabetes
• Cardiovascular disease
• Dementia
• Some cancers

It’s one of the reasons exercise is increasingly being prescribed as medicine.

👉 In simple terms:
Movement doesn’t just build muscle… it helps calm inflammation and support whole-body health.

If you’re dealing with pain, stiffness, or chronic health concerns, the right type of movement can make a real difference—and that’s where we can help guide you.

📩 Feel free to reach out if you’d like help getting started safely.

⸻

📚 Reference:
Pedersen, B.K. & Febbraio, M.A. (2020). Muscle as an endocrine organ: focus on muscle-derived interleukin-6.
Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC7288608/—

Address

37 Lake Road
Port Macquarie, NSW
2444

Opening Hours

Tuesday 1pm - 6pm
Wednesday 11am - 6pm
Thursday 7:30am - 11:30am
Friday 9am - 5pm
Saturday 8am - 1pm

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