Hastings Physio and Health

Hastings Physio and Health Practice locations:
Lake Innes - Hermitage Centre - Wauchope

05/08/2026

Meet Ritchie Whitehouse, Physiotherapist, in Wauchope.

His clinical focus includes sports injuries, post-operative rehab, and spinal injuries.

Weekends off usually mean he's packed up and camping somewhere. Originally from England, so listen closely, there's still a bit of accent in there.

A sports injury, recovering from surgery, or back pain? Get in and see Ritchie. Link in bio.

04/08/2026

Meet Paul Seward, Senior Physiotherapist at the Hermitage Centre.
He founded Hastings Physio and Health and is still practising 40 years on. His clinical focus includes orthopaedic conditions, musculoskeletal injuries, and sports injuries.

When he's not at work, he's flying planes, foil surfing, or out mountain biking. Slowing down isn't really his thing.

Have orthopaedic, musculoskeletal or sports injury? Get in and see Paul. Link in bio.

02/08/2026

Meet Emily Newett, Exercise Physiologist, at our Lake Innes and Wauchope.
Her clinical focus includes return to sport and exercise for cancer patients.

Em lives and breathes soccer, and over the last year she's going through her own ACL recovery journey with us, so she knows exactly what it's like to be on the other side of the rehab plan.

Getting back into sport or navigating exercise through cancer treatment? Get in and see Emily. Link in bio

31/07/2026

Meet Tony McNamara, Senior Physiotherapist at our Lake Innes practice.

Tony is one of our most experienced physios on the team, with a huge depth of knowledge. His clinical focus includes sports injuries, men's health rehab, and musculoskeletal injuries.

Get him talking about cycling and he won't stop, he rides whenever and wherever he can. He'll happily tell you about his cycling, and he's musical too, he plays the trumpet. 🎺

Need help? Get in and see Tony. Link in bio.

29/07/2026

Meet Guy Terkelsen, Senior Physiotherapist and Director at Hastings Physio and Health. He's the boss, but he's still practising! Patients see him for back pain, sports injuries and post-op recovery,

When he's not at work, you'll find him out chasing a surf or reading a book about business.

Back pain, a sports injury, or recovering from surgery? Get in and see Guy. Link in bio.

27/07/2026

Meet Ian Payne, Senior Physiotherapist at our Wauchope practice.

With 40 years in the field, his clinical focus includes chronic and complex pain, neck injuries, shoulder injuries, and workplace injuries. Ian has focused his career in understanding pain and the neurological, psychological and physical effects of pain.

Here's the thing though, he's still studying. Four decades in and he hasn't stopped learning.

When he's not at the clinic, he's got a cup of tea in hand watching the football (that's soccer, for anyone confused).

Is chronic pain holding you back? Get in and see Ian. Link in bio.

23/07/2026

Meet Taylah Debreceny, Physiotherapist at our Hermitage Centre practice.

As a young athlete Taylah was exposed to physio early, so when a patient's injury is standing between them and their sport, she gets it .

These days her focus areas are knee injuries, lower back injuries, and pre and post-op rehab.

Outside work, she's normally at the barbell, competing in Olympic weightlifting.

Need help with injury or pain, get in and see Taylah. Link in bio.

21/07/2026

Meet Erin Freeman our Lead Exercise Physiologist at Lake Innes and Wauchope.

With over 20 years of experience, including time at Diabetes Australia, her clinical focus includes exercise for mental health, diabetes management, weight loss, and she also takes our pilates classes.

Erin keeps a lolly stash with snakes are her go-to, and yes, she shares with us.

Get in and see Erin with the Link in bio.

19/07/2026

Meet Dylan Chrimes, Senior Physiotherapist at our Hermitage Centre practice.

Dylans clinical focus includes knee injuries, shoulder injuries, vertigo and fractures.

Off the clock Dylan is just back from the FIFA World Cup and loves watching sport (any sport, he's not fussy), and is settling into new-dad life and has two golden retrievers keeping him on his toes!

Knee or shoulder playing up? Get in and see Dylan. Link in bio.

Meet Josh Burt, physiotherapist at based at both our Lake Innes and Wauchope clinics.His clinical focus includes headach...
17/07/2026

Meet Josh Burt, physiotherapist at based at both our Lake Innes and Wauchope clinics.

His clinical focus includes headaches and migraines, neck and back pain, and sports injury management. If you've been dealing with a headache or migraine that's slowing you down, Josh is worth seeing.

Outside the clinic, he lifts heavy (like really heavy) and is partial to a bit of retro Nintendo.

Address

4/18 John Oxley Drive
Port Macquarie, NSW
2444

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5pm

Telephone

+61265162222

Website

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