What are the opening hours?

Monday 12pm - 5pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 9am - 2pm

headspace- Port Macquarie

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Port Macquarie, NSW
headspace- Port Macquarie

headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friend

ships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

15/06/2026

It’s week 3 already!! 💛

Keep going with those push ups (and donations)
The Push Up Challenge helps raise awareness for better mental health for all Australians and honours the 3,307 lives of those lost to su***de in Australia in 2024.
Join the push for better mental health. 💛💚

Link in our bio 🔗

11/06/2026

🎬🍿
SEEN the FILM- Screening, Info Session / Q&A
Thursday 2nd July 2026
6:00pm-8:30pm
Charles Sturt University.
Open to parents, educators, healthcare professionals & community!
________________________________________________________________
In partnership with Charles Sturt University, headspace will host a screening of the documentary SEEN, followed by an info session/ Q&A with Linda Bell, headspace Clinical Lead (Accredited Social Worker) .

SEEN is a groundbreaking feature-length documentary that not only explores the transformative power of personal healing for parents but also delves into the scientifically supported effects of such healing on parenting and its impact on child brain development.
Featuring Maggie Dent (Author / Educator) and Joe Williams (Former NRL Player), the film focuses on the unexplored aspect of parents confronting their own childhood coping mechanisms.

Tickets are $5 - includes light dinner.
Ages 15+. Spots are limited.

https://events.humanitix.com/seen-the-film-screening-portmacquarie

10/06/2026

🎲 Board Game Night- Thu 11th June at Roto House 🎲

Looking for a fun, low-key way to spend your evening?

Join us for Board Game Night at Roto House!

An inclusive, alcohol-free event for all ages and all abilities. Whether you’re a seasoned strategist, a casual player, or just keen to meet some new people, there’s a seat at the table for you.

Bring along your favourite board game to share, or dive into our growing collection. Come with friends or come solo, games have a wonderful way of bringing people together.

🧩 BYO board games or play ours
🤝 Meet new people in a welcoming space
🥤 Bar snacks and drinks available
🌟 All ages • All abilities • Alcohol-free
⏰ 5pm–8ish

A cosy evening of connection, laughter, friendly competition, and community. See you at there!!!

04/06/2026

In partnership with Charles Sturt University, headspace will host a screening of the documentary SEEN, followed by an info session/ Q&A with Linda Bell, parent expert and headspace Clinical Lead (Accredited Social Worker)

SEEN is a groundbreaking feature-length documentary that not only explores the transformative power of personal healing for parents but also delves into the scientifically supported effects of such healing on parenting and its impact on child brain development.

Featuring Maggie Dent (Author / Educator) and Joe Williams (Former NRL Player), the film focuses on the unexplored aspect of parents confronting their own childhood coping mechanisms, "SEEN" is poised to fill a significant gap in current narratives. It promises not just compelling storytelling but also the potential for profound societal impact, making it an appealing proposition for those looking to invest in content that drives change.

Tickets are $5- includes light dinner.
Ages 15+. Spots are limited.

For more info, to watch the trailer and get your ticket head to: https://events.humanitix.com/seen-the-film-screening-portmacquarie

04/06/2026

Scholarships for Luminosity Youth Summit 2026 are here- APPLY NOW! 💚

If you’re aged 15–25 and keen to experience two inspiring days of big ideas, powerful speakers, hands-on workshops and connection, this is your chance to be part of Lumo 2026: LIMITLESS ✨

We know opportunities like this can shape futures - and we want as many young people as possible in the room. A scholarship gives you full access to the 2 days event!
It’s easy, simply click the link below.. Pick a sponsor (business) and apply 🙂

📅23 & 24 July 2026
📍 Glasshouse, Port Macquarie
🔗 Apply now: https://luminosityyouthsummit.com.au/sponsors-and-scholarships.html

03/06/2026

The Push Up Challenge starts today!!🙌💪
No more putting it off, no more excuses, let get some push ups done and have meaningful conversations.
Help us push for better mental health 💛
Donate to headspace Port Macquarie either by doing push ups and listing us as your beneficiary, or through donating directly. Every little bit helps.💚

Link in our bio🔗

31/05/2026

Sunday stress creeping in? 😩

If the Sunday Scaries show up, it doesn’t mean anything is wrong with you. It’s actually a really common experience and there are ways to support yourself through it.

Swipe through to learn more about the Sunday Scaries and discover 3 easy ways to ground yourself at the end of the weekend.

If those feelings are sticking around or getting overwhelming, reaching out to someone you trust, or a mental health professional can help.💚

To learn more about managing feelings of anxiety, visit our link in the bio.🔗

27/05/2026

Not long to go!! Registrations now open for the PUSH UP CHALLENGE 2026!!

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace Port Macquarie.💚

Here’s what you need to know:

📅 Challenge dates: 3–26 June.

🎯 The goal: Complete 3,307 push-ups—or pick an alternative exercise. You can also aim for half (1,654).

❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.

💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.

📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.

Sign up via the link in our bio or https://www.thepushupchallenge.com.au/beneficiary/headspace-port-macquarie.

26/05/2026

Our moderated, text-based group chats are the perfect space to connect with other young people who might be going through something similar to you.

Running during Australian school terms form Tuesday to Thursday, chat topics include:

💚qheadspace, Tuesdays any time between 6.30-9.45pm AEST
💚Navigating Life, Wednesdays any time between 6.30-9.45pmAEST
💚Work and Study, Thursdays any time between 6.30-9.45pm AEST

Register or join and upcoming chat via the link in our bio.
You can drop in and out at any time and can choose to be anonymous if you wish.

22/05/2026

Share house living can be fun, but it can also be frustrating at times. From stacked dishes to mystery guests, it’s often the small things that cause the most tension.
Setting the tone early, communicating openly and building connection can make a big difference.
Swipe through for simple tips to help you live more harmoniously with your housemates or visit our website to lean more about communication and connection.💚
🔗Link in our bio.

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday	12pm - 5pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	9am - 2pm

Telephone

+61265887300

Website

https://headspace.org.au/headspace-centres/port-macquarie/

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