headspace- Port Macquarie

10/09/2026

Today - Thursday, 10 September 2026 - is R U OK?Day 💛

You might be surprised to learn that many people underestimate the power of an R U OK? Conversation.

Research shows that a third of people don’t realise the difference they can make by checking in with someone they care about despite the fact that 9 in 10 of those who were asked, ‘are you OK?’, report feeling grateful, cared about, and supported.
We also know 1 in 4 people might hesitate to ask even when they think someone is struggling. That's why we're reminding everyone that if someone's on your mind, trust your instinct and start a conversation.

If you’re thinking it, Ask R U OK? Any Day because what people value most is trust, a sense of genuine care, and someone who really listens to them, without judgement.

Ask R U OK? Any Day because a conversation could change a life.💛💚

08/09/2026

Want to get into workforce?
Unsure of how? Had knockbacks? Lack confidence & experience?

Your local headspace Work & Study specialist can help with guidance and mentoring with free online support. 😊

It's easy to book an appointment ... just head to our website
(link below), and either create a new account or if your engaged with headspace counselling services, then use your hapi login!!

https://my.headspace.org.au/work-and-study/find-the-right-service/online-support/

Need some help finding a job, or placement for a course? Ash loved ...

07/09/2026

Thanks Port Macquarie for having us at your Father's Day Family Fun Night- was great to connect, share more about our services & of course to celebrate all the dads!! 💚 👨‍🔧👨‍🚒🧔‍♂️👴💚

07/09/2026

This week is Body Image and Eating Disorder Awareness Week (BIEDAW).

This year's theme is Redefining 'Wellness' – Stories We're Sold About Health and Our Bodies. It challenges the growing influence of diet and wellness culture, exploring how popular narratives about health, appearance and self-improvement can contribute to body dissatisfaction, disordered eating and eating disorders.

In response to a growing local need, headspace have proudly partnered with the InsideOut Institute for Eating Disorders to bring a supportive digital eTherapy for young people aged 16 – 25.

Brief BEeT (Binge Eating eTherapy) can help you understand your eating so you can get back into things you enjoy.

headspace Port Macquarie has been specially trained to deliver this program for our local community.

To learn more about Brief BEeT, visit our website (scroll down to More Information > How to access Brief BEet)
https://headspace.org.au/headspace-centres/port-macquarie/

Or give us an email or call to ask how we deliver the program. [email protected] 02 6588 7300 🧡

02/09/2026

On average we make around 35,000 decisions a day- there is very little room to switch off mentally, and make space to refresh and reset.
That’s why we invite you to celebrate National headspace Day by intentionally ‘doing nothing’ with us.

💚SAVE THE DATE 💚
WED 14th OCTOBER 4-6pm at headspace Port Mac!!

31/08/2026

🌈 The Hangout is on tomorrow! 🌈

Join us at headspace Port Macquarie from 4:30pm - 6:00pm for a welcoming and inclusive space to connect, make friends, share experiences, and have some fun.

Whether you're part of the LGBTQIA+ community or an ally, you're welcome to come along. Feel free to bring a friend too! 💜

📍 headspace Port Macquarie
🕟 4:30pm - 6:00pm
📅 First Tuesday of every month

28/08/2026

IT’S WEAR IT PURPLE DAY!! 💜💜💜

This year’s theme, Colours of Courage, celebrates the many different forms of courage shown by LGBTQIA+SB young people, allies and communities every day.

Courage can look like speaking up, standing out and creating change. It can also take quieter forms of bravery, like living authentically, coming out, asking for support, standing beside someone, or choosing pride and hope in spaces where being yourself does not always feel easy.

Colours of Courage recognises the bravery it takes to push for change in schools, workplaces, communities and institutions where conversations about LGBTQIA+SB lives do not always happen. It celebrates the allies who choose to stand up, speak out and ask what they can do to help create safer, more inclusive spaces.

It also honours the courage of generations of LGBTQIA+SB people who came before us, and the strength of young people today as they continue to build community, connection and visibility.🫶💜

27/08/2026

Are you getting ready?? 💜💜

Wear It Purple Day 2026 takes place tomorrow on Friday, August 28, 2026, with the official theme “Colours of Courage”.

Wear It Purple is held annually to support, empower, and celebrate LGBTQIA+ young people, showing them they are safe, valued, and seen.

This year’s theme “Colours of Courage” highlights everyday bravery, authentic living, and the power of inclusive communities and allies.

💜💚💜💚