13/08/2026
Small steps now can lower your risk of dementia later. 🧠 Midlife is the perfect time to take action and the good news is, there’s a lot you can do.
While some cases of dementia cannot be avoided, up to 45% of dementia cases could be prevented or delayed by:
💪 staying active
🥗 eating healthy food
👥 staying connected
🩺 managing your heart health and diabetes.
People who recently turned 50 have received a letter about taking
practical steps now to support brain health and reduce the risk of
dementia in later life.
But you don’t need to be 50 to make the changes – it's never too
early or too late to reduce your risk. Start the conversation with your GP today. For more information andto get your personalised dementia risk score, click the link below.
www.health.gov.au/dementia