Terrace Clinic

10/08/2026

Ladies, are you experiencing unexpected mood swings, irregular periods, or trouble sleeping? These changes might feel unsettling, but they could be signs of a natural phase called perimenopause. It's the transition period before menopause, where your body undergoes gradual hormonal shifts. It can start in your 40s and each woman's experience is unique. The more you know about perimenopause, the better you can manage symptoms 🌸

08/08/2026

Recipe of the Week

Creamy Chicken

You HAVE to try this LIGHT creamy chicken for your next weeknight dinner! The flavours that come from the fresh herbs and the sun dried tomatoes.. oofft... absolutely amazing!

07/08/2026

𝗟𝗶𝘁𝘁𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀. 𝗕𝗶𝗴 𝗪𝗶𝗻𝘀.
Making a small change to your habits really adds up over time.
If you’re a ‘𝘨𝘳𝘢𝘣 𝘢 𝘴𝘯𝘦𝘢𝘬𝘺 𝘤𝘢𝘯 𝘰𝘧 𝘤𝘰𝘭𝘢 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘭𝘶𝘯𝘤𝘩 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺’ type of person, swapping to water can avoids 70 teaspoons of sugar in the next 7 days.
If you’re more of a ‘𝘥𝘰𝘸𝘯 𝘢 𝘣𝘪𝘨 𝘦𝘯𝘦𝘳𝘨𝘺 𝘥𝘳𝘪𝘯𝘬 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘭𝘶𝘨𝘨𝘪𝘴𝘩 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺’ type, swapping to water will steer you clear of drinking 98 teaspoons of sugar this week.

Little changes to our daily habits can add up to big wins for our health and wellbeing. Wins like:
⚖️ less chance of excess weight gain
⚕️ less risk of diseases like cancer
🩸 type 2 diabetes
💔 heart disease
🪫 more stable energy
😁 and healthier teeth and mouths

🧮 Find out how much sugar you’re drinking with the sugary drinks calculator or at sa.livelighter.com.au and find practical tools to make healthier living easier.

05/08/2026

Everyone can check their own skin for signs of skin cancer, and with a bit of practice, it can take no longer than 15 minutes.
When you examine your skin:
🔎 check your whole body, as skin cancers can sometimes appear in areas we might not expect - like the soles of your feet, between your fingers and toes, or even under your nails
🔎 use a mirror, such as a full-length mirror and a hand-held mirror
🔎 undress completely in a well-lit room
🔎 ask someone you trust to help with any hard to see spots.
Checking your skin doesn’t have to be complicated but it’s helpful to check it regularly for new spots or changes.

03/08/2026

Sepsis is the leading cause of harm in children worldwide and is especially dangerous to those under five years of age.
Sepsis can be treated if caught early. Early treatment saves lives.
Almost any infection can lead to sepsis, for example a simple cut, urinary tract infection (UTI), or a more serious infection like pneumonia. It can develop very quickly, even if you’re already taking antibiotics.
Don’t be afraid to ask your doctor or hospital health professional: 'Could it be sepsis?'
Trust your instincts – if something feels seriously wrong, don’t wait, speak up.
Sepsis is life threatening and needs immediate treatment.
Call Triple Zero (000) or go to your nearest emergency department if:
• your baby is under 3 months and has a fever (>38 degrees Celsius) or your child is seriously unwell and getting worse
• you have already seen a doctor, but your child is still sick and not getting better.

01/08/2026

Recipe of the Week

Spicy beef with veggies

This ground beef recipe is an absolute favourite for me, its SO EASY and quick, makes a perfect dinner or an easy meal prep for a couple days ahead!

31/07/2026

Is it necessary to get a cervical screening test if you’ve been through menopause? Yes.
The National Cervical Screening Program recommends all women between the age of 25 and 74 have regular cervical screening tests to reduce the likelihood of developing cervical cancer.
You should still continue regular screening after menopause even if you are no longer sexually active or only had one partner.
It's always best to speak to your healthcare provider about your screening options. For further information you can also call the National Cancer Screening Register on 1800 627 701.

29/07/2026

Feeling tired, even after a good night's sleep? 😣
People often think tiredness and fatigue are the same because the symptoms can feel very similar. But they’re actually different experiences.
😴 Tiredness usually improves with a good night’s sleep.
⚡ Fatigue is a deeper, ongoing exhaustion that doesn’t improve with rest. It can make everyday tasks feel difficult and may affect your concentration, mood and energy levels.
Fatigue can also improve with a balanced diet, daily exercise, stress relief techniques and a healthy sleep routine 💪

27/07/2026

Knowing what to say to someone who is struggling can be hard, and that’s okay.
You don’t need to have the perfect words, the right advice, or the answer. Most of the time, what people need most is to feel seen, heard and know they are not alone.
Remember - it is often better to say something than nothing at all! 💛

25/07/2026

Recipe of the Week

Beef Chow Mein

This healthy Beef Chow Mein with Chinese Cabbage is a sure crowd pleaser. It's a super quick and easy dinner that the whole family can enjoy and great way to use up leftover beef mince. I love using thin hokkien noodles but you could also rice instead.