Terrace Clinic

06/06/2026

Recipe of the Week

Savoury Breakfast Muffins

Packed with protein and bursting with savory goodness, these muffins are a convenient and satisfying way to start your day.

05/06/2026

Advance Care Directives (ACDs) empower you to guide your future healthcare decisions.

Accidents or illness can happen at any time, so having conversations with loved ones and documenting your wishes is important.

An ACD is a legal document that helps ensure your preferences are respected if you’re unable to communicate them.

Free ACD kits include a step-by-step guide to help you complete your plan and are available at Service SA locations, selected libraries, and other locations across South Australia.

Visit www.advancecaredirectives.sa.gov.au to find collection points, create an ACD online, and access helpful resources.

03/06/2026

There are now even more Automated External Defibrillators (AEDs) across South Australia. AEDs are now required in a wide range of public buildings and facilities, including sporting facilities, cinemas, libraries, and shopping centres. You’ll also find them on buses, trains and trams across the state.
In South Australia, around 22 people suffer from a cardiac arrest each week. Immediate CPR and the use of an AED can greatly increase survival rates. That’s why having AEDs available in more locations will help save lives.
If you think someone is in cardiac arrest, call Triple Zero (000) and follow their instructions. The call taker will help you perform CPR and locate the nearest AED.
To learn more, visit www.sahealth.sa.gov.au/AEDs

01/06/2026

Checked your 🏀⚽’s recently?

Regularly checking your testicles for any lumps or swelling will help ensure you can detect any changes early.

🏑 Check your testicles after a warm bath or shower, when the skin of your sc***um is relaxed.
🏓 Examine both testicles by rolling them gently between your fingers and thumb.
🏒 Also check the tube at the back of the testicle (the epididymis) for any swelling.
🏏 Compare their size and weight by supporting them in your hand, and check for any swelling in front of a mirror. It’s normal for one testicle to be slightly larger than the other.

A healthy testicle feels firm and smooth. If you notice any changes, lumps or swelling, see your doctor.

To learn more, visit brnw.ch/21wZPXK

31/05/2026

🚫 Zero Tolerance for Abuse 🚫

Our clinic has a zero-tolerance policy for abusive or aggressive behaviour towards staff.

Our doctors, nurses and reception staff are here to provide care and assistance. They deserve to work in a safe and respectful environment at all times.

Verbal abuse, threats, intimidation, harassment, or aggressive behaviour will not be tolerated under any circumstances.

Patients who behave inappropriately may be asked to leave immediately and may be banned from attending our clinic.

We appreciate the cooperation and respect shown by the vast majority of our patients as we work together to provide safe and respectful care for everyone.

30/05/2026

Recipe of the Week

Nutty Banana Loaf

Enjoy our delightful Nutty banana loaf featuring hazelnut meal, mixed nuts, and raspberries - a charming twist on a classic recipe!

29/05/2026

Ditching a habit, like sugary drinks, can be tough. But definitely possible! If you’re feeling ready to make a change, put yourself in the best position for success:

28/05/2026

Today we say farewell to our wonderful Practice Nurse, Ashleigh, as she leaves us to pursue new opportunities and adventures.

Ashleigh has been a valued member of our team, bringing kindness, compassion, dedication, and support to both our patients and staff every single day. Her caring nature and positive attitude will be greatly missed around the practice.

We would like to thank Ashleigh for all of her hard work and the genuine care she has shown. We wish her every success and happiness in this next chapter and know she will do amazing things wherever life takes her.

Thank you, Ashleigh — you will always be part of the Terrace Clinic family. 💙

27/05/2026

Vitamin C isn’t just for colds — it’s essential for immune support, collagen, and overall wellness. Here’s how to get the most out of it:

✅ Eat vitamin C-rich foods like oranges, bell peppers, kiwi, and broccoli
✅ Pair with iron-rich foods for better absorption
✅ Consider a supplement only if your diet is lacking
✅ Spread intake throughout the day — your body can’t store it!

25/05/2026

Dreaming of your next adventure? 🌍💙 Traveling with diabetes is totally doable - you just need a little prep.

Get all the tips you need to travel with confidence: youth.ndss.com.au/travel/