The Soul-Full Mind College and Wellness Hub

13/07/2026

Why come to Bali with us? 🌺✨

Maybe you’ve been holding everything together for everyone else.

This is your invitation to step away from the busyness and come home to yourself.

Our intimate Into the Heart Bali Retreat is a chance to slow down, reconnect, and remember the woman beneath all the roles you carry.

Imagine gentle mornings, deep rest, creative workshops, meaningful connection, and space to simply breathe.

This retreat is intentionally small — a safe, nurturing space where you are seen, supported and valued.

You don’t need to have it all figured out. You simply need to give yourself permission to pause.

There are only two spaces remaining, and we would love to welcome you.

If your heart is longing for rest, connection and a deeper relationship with yourself… perhaps this is your time. 💛

✨ Into the Heart Bali Retreat
🌺 9–16 September 2026
🌺 Intimate women’s retreat
🌺 Limited spaces available

Send us a message for more details.

Your future self may thank you for saying yes. 🌿

13/07/2026

What if movement didn’t have to be hard, intense, or exhausting to be healing? 🌸

So often, women think movement has to mean pushing harder, burning more, or doing more.

But what if movement could feel nourishing instead?

What if it became a way to slow down…
To breathe…
To release stress…
And reconnect with yourself?

That’s the intention behind my Women’s Movement Classes.

These classes are guided through the beautiful practice of KunYin® a gentle blend of movement, breath, mindfulness, and dance.

This is not about perfection.
There’s no pressure to keep up.
No right or wrong way to move.

Just a safe and supportive space to tune in, soften, and listen to what your body needs.

A space to come home to yourself. ✨

📍 The Soulful Mind Wellness Hub
90 Smythe Street, Portarlington

🕠 5:30pm class
🕖 7:00pm class

🗓 Every second Tuesday

If you’ve been craving time for yourself, I’d love to welcome you into the space 💛

Bookings via link below.

https://thewellnessmentor.com.au/kunyin-inperson

13/07/2026

This morning, during my yin and meditation practice, my mind simply would not rest.

Thought after thought drifted through. My to-do list appeared. Conversations replayed. Ideas surfaced. The more I noticed it, the more I realised…

That was the practice.

So often we believe meditation means having an empty mind. But that’s never been the goal.

The practice is noticing.
The practice is becoming aware.
The practice is gently returning, again and again, without judgement.

This morning, I stopped trying to quiet my mind.

Instead, I surrendered.

I softened my grip.
I stopped resisting what was happening.
I let my thoughts come and go like clouds passing through the sky.

And in that surrender, I found peace.

Meditation isn’t about controlling the mind. It’s about changing our relationship with it.

Some days your practice will feel spacious. Some days it will feel busy.
Both are beautiful. Both are enough.

Today reminded me that sometimes the deepest practice isn’t found in stillness.

It’s found in surrender. 🤍

12/07/2026

🌿 Are you a Support Worker, Reiki Practitioner, Massage Therapist or Holistic Practitioner?

Do you ever find yourself sitting with a client who opens up emotionally… and you wonder:

“What do I say?”
“How can I support them better?”
“How do I hold space without taking their emotions home with me?”

Your hands may already offer healing.
Your presence may already offer comfort. But learning how to support someone emotionally is a skill that can transform the way you work.

✨ Certificate in Holistic Counselling Skills

This heart-led training will support you to develop skills in:

🌿 Active listening
🌿 Understanding emotions and human behaviour
🌿 Holding safe and compassionate space
🌿 Emotional boundaries
🌿 Supporting clients through life challenges
🌿 Knowing your role, ethics and limitations
Become a more confident, aware and compassionate practitioner who understands the emotional side of healing.

If you feel called to deepen the way you support others, this course may be the next step in your journey.

✨ Limited places available.

https://thesoul-fullmindcollege.com.au/holistic-counselling-skills-training

Commencing end of July

12/07/2026

What Winter Teaches Us 🌿❄️

In yogic philosophy, winter is not a season to resist—it is a season to honour.

Nature is our greatest teacher. As the trees release their leaves, the earth becomes still, and the days grow shorter, we are gently reminded that life moves in cycles. Not every season is meant for blooming.

Winter invites us to slow down.

To rest without guilt.

To turn inward and listen to the quiet wisdom that is often drowned out by the busyness of life.

Yoga teaches us that there is as much value in stillness as there is in movement. In the pause between each breath, in the silence after meditation, in the softness of a Yin pose, we discover that healing doesn't always happen through doing—it often happens through simply being.

This is the season to nourish your nervous system, to soften your expectations, and to give yourself permission to move a little more gently through life.

Like the seed resting beneath the soil, unseen but quietly preparing for spring, you too are growing in ways that may not yet be visible.

Trust the season you are in.

Honour your need for rest.

12/07/2026

Julie-Anne is having a big clean out of all her resources.

If you work with Children, this pack will be a great resource for you to have.

What’s included:
Four Packs of Positive Affirmations Cards
Warrior Book Set - 4 Books
And Other Books
DM if you are interested.

12/07/2026

✨This week's Classes at the hub✨

🌟 We are exploring The Deliciousness of The Deep Rest, winter teaches us to rest, keep warm and nurture ourselves.

This week’s classes our yin holds will be longer allowing your bodies to melt into the shape.

🌟 Our Guided Meditation this week is - The Deep Rest

Our Schedule is below👇

Come breathe and destress your body with us.

We are a sanctuary for your nervous system.

🌟We supply Bolsters, cushions, and eye masks - just come as you are.

Please bring your own blanket.

🌟Cosy person-centred studio -
8 places per class.

🌟We believe in creating safe spaces for people to come home to the their breath and body safely.

See you on the mat 🤍

📍90 Smythe St, Portarlington

Book your mat here:
https://thesoul-fullmindcollege.com.au/classes-pricing

12/07/2026

Does anyone teach Junk Journalling?

Or Art Journaling

We would love you to run a workshop at the hub ❤️❤️

12/07/2026

The Trauma- Informed Meditation Teacher Training - Live Virtual Class has been one of the best things I have done for myself. It has allowed me to learn to meditate in a way that feels supportive and nurturing. I have done other meditation training and always thought it wasn’t for me because I couldn’t shut my mind off or be still for long enough.

Julie-Anne is such a beautiful Soul, she is authentically herself and guides her students with integrity and positive influence that most teachers don’t understand. She really allows her students to embody what it means to provide Safe Trauma Informed practice to teach others.

Julie-Anne not only leads through her own personal experience, but she has a beautiful way of bringing out our own abilities through positive feedback and guidance.

Forever Thankful, Katrina.

My heart ❤️

12/07/2026