Unravel with Rach: Gentle Stretch Sessions

15/06/2026

BYO towel - please ☺️ You can start anytime, and you can stop anytime. The only requirement is that you can safely get from standing to lying down, to sitting and kneeling and standing back up again - on your own. Mondays at 1.30pm, please contact the Portarlington Neighbourhood House (PNH) to book and pay, 87 Newcombe St, Portarlington VIC 3223, Phone: (03) 5259 2290. BYO; towel, mat, warm layers, socks, scarf, strap, eye pillow/ mask, water bottle 🤩

15/06/2026

BYO towel! You can start anytime, and you can stop anytime. The only requirement is that you can safely get from standing to lying down, to sitting and kneeling and standing back up again - on your own. Mondays at 1.30pm, please contact the Portarlington Neighbourhood House (PNH) to book and pay, 87 Newcombe St, Portarlington VIC 3223, Phone: (03) 5259 2290.

Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. BYO: mat, scarf, strap, water, TOWEL, warm layers, socks and wear soft comfy stretchy clothes. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation 🪺

27/05/2026

hi folks, I'm back! See you Monday 15 June 💛
Please byo a TOWEL🩵 Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation. Room is warm and carpeted with serene vistas, class size is small (usually 7 - 12), folks are friendly ☺️
Image is of 12 humans in their fave relaxation pose lying on their back on the floor.
BYO; socks, mat, water, TOWEL, scarf, strap, wear warm comfy stretchy layers🧡

22/05/2026

Do ya self a favor, go take a sticky beak at our local wellness hub💜💚💜meet founder Julie-Anne and soak in the friendly serenity and learn about all that she offers 💜

A Sanctuary for Your Nervous System

Our Wellness Hub is a heart-centred space where you’re invited to slow down, breathe, and be.

From the moment you walk in, there’s a sense of warmth, calm, and coming home. A space where your body can soften, your mind can quiet, and your nervous system can begin to settle.

We offer yin yoga, meditation, holistic counselling, creative therapies, workshops, retreats, and practitioner trainings—supporting you in both your personal journey and, if you feel called, your path to guiding others.

Whether you’re seeking rest, connection, clarity, or growth,
you are welcome here

Find out more: https://thesoul-fullmindcollege.com.au/

21/05/2026

hi folks, I'm STILL unwell & need to rest MORE, so unfortunately this Mon 25 May is ALSO cancelled. I am also vigilant about not infecting others, hence I stay home until the infectious period has well and truly ended 😶‍🌫️ See you next week 💛
Please byo TOWEL🩵 Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation. Room is warm and carpeted with serene vistas, class size is small (usually 7 - 12), folks are friendly ☺️
Image is of the things you need to bring: socks, mat, water, TOWEL, scarf, strap🩵

17/05/2026

hi folks, I'm unwell & need to rest, so unfortunately tomorrow Mon 18 May is cancelled. See you next week 💛
Please byo TOWEL🩵 Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation. Room is warm and carpeted with serene vistas, class size is small (usually 7 - 12), folks are friendly ☺️
Image is of the things you need to bring: socks, mat, water, TOWEL, scarf, strap🩵

14/05/2026

Please byo TOWEL🩵 Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation. Room is warm and carpeted with serene vistas, class size is small (usually 7 - 12), folks are friendly ☺️
Image is of the things you need to bring: socks, mat, water, TOWEL, scarf, strap🩵

16/04/2026

Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. BYO: mat, scarf, strap, water, TOWEL, warm layers, socks and wear soft comfy stretchy clothes. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation 🪺

04/03/2026

Newbies are always welcome! Mondays 1.30pm at Portarlington Neighbourhood House (PNH). 1hr slow-flow very gentle compassionate yoga. BYO: mat, scarf, strap, water, warm layers, socks and wear soft comfy stretchy clothes. To ensure everybody’s safety, all participants need to be able to transition from standing to floor & up again 💛 adapt every offer to suit you 😊 Contact PNH to book & pay 🤩 It's wise to arrive early to create your own nurturing nest. 🌱 These sessions continue throughout school breaks, it is only when the venue is closed or unavailable that there is a cancellation 🪺
Image is of the things you need to bring: socks, mat, water, towel, scarf, strap.

16/02/2026

Hi yogis, unfortunately due to PNH closure the next 3 sessions are cancelled: no 1.30pm yoga on 23 Feb, 2nd March and 9th March. I look forward to seeing you back in the Bayview room on Monday 16th March, take care out there & be gentle on you, warmth & light Rachel ✨
Fabulous podcast to listen to anytime you are resting 😌 , this is a 5min episode; https://podcasts.apple.com/au/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051?i=1000749590918 Truly worth a listen!