Balance North Health & Wellbeing

Balance North Health & Wellbeing An integrated wellbeing centre in Preston, Victoria. Reimagine your health.

Welcome back to our Meet the Team series!⁠⁠This month we're shining the spotlight on our amazing physio team! Swipe thro...
13/08/2026

Welcome back to our Meet the Team series!⁠
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This month we're shining the spotlight on our amazing physio team! Swipe through to meet each of them, learn about their areas of expertise, and discover a fun fact or two along the way.⁠
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Whether you're recovering from an injury, managing ongoing pain, getting back to the activities you love, or looking to move with more confidence, our team is here to help.⁠
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Visit the link in our bio for more info!⁠
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We are excited to welcome Justine to the massage team here at BN!⁠⁠Justine is an experienced Remedial Massage Therapist ...
07/08/2026

We are excited to welcome Justine to the massage team here at BN!⁠
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Justine is an experienced Remedial Massage Therapist and Myotherapist with over 20 years of experience. Passionate about helping people feel their best, she takes an individualised approach to treatment, using a range of techniques to relieve pain, improve mobility and support overall wellbeing.⁠
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As a mother of four, Justine has a particular interest in supporting women through postnatal recovery and the changes associated with peri- and post-menopause. She is also a qualified wellness coach and is passionate about helping her clients achieve their health and wellbeing goals.⁠
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⁠Justine will be available for appointments every Thursday from the 13th of August. We can't wait for you to meet her! ⁠
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Bookings can be made via the link in our bio 🌟⁠
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06/08/2026

Whether it’s remedial massage or physio, the goal isn’t just to help you feel better for an hour. It’s to help you get back to doing the things you love and feeling your best every day.

If you’ve been putting up with pain, tightness or an injury, we’re here to help at BN!

Book online via the link in our bio or get in touch with our friendly team to find the right treatment for you.

Welcome to the props of pilates!⁠⁠From the humble dumbbell to the surprisingly challenging squishy ball, pilates props c...
04/08/2026

Welcome to the props of pilates!⁠
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From the humble dumbbell to the surprisingly challenging squishy ball, pilates props can help us build strength, improve balance, work on flexibility and add a little extra spice to our workouts.⁠
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Swipe across to meet some of the props you'll find in our studio and learn a little more about what they can do!⁠
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Visit the link in our bio for more info about our pilates offering and how to book 💛⁠
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STARTS TOMORROW!⁠⁠🔥 THE WINTER WARMER CHALLENGE 🔥⁠⁠You all loved it last year, so we thought we'd bring it back!⁠⁠Shake ...
31/07/2026

STARTS TOMORROW!⁠
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🔥 THE WINTER WARMER CHALLENGE 🔥⁠
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You all loved it last year, so we thought we'd bring it back!⁠
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Shake off the winter chill, stay motivated, and join our amazing BN community for a month of movement, consistency and a little friendly competition.⁠
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What's the challenge?⁠
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Complete 12 or more classes throughout August to go into the draw to win one of our amazing prizes!⁠
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⭐ 1st Prize⁠
Unlimited reformer classes for one month (🥳)⁠
A 60-minute massage voucher⁠
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💫 2nd Prize⁠
10-class reformer pack⁠
A 45-minute massage voucher⁠
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✨ 3rd Prize⁠
5-class reforrmer pack⁠
A pair of Grippy socks⁠
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Want to boost your chances?⁠
Complete up to 16 classes to earn 4 bonus entries into the prize draw. The more classes you complete, the better your chances of winning!⁠
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How to join:⁠
Simply add your name to the Winter Warmer Challenge board in the studio. There's no formal sign up required.⁠
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Please note: ClassPass bookings do not count towards the Winter Warmer Challenge.⁠
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Track your progress:⁠
After every class, add a gold sticker next to your name on the challenge board and watch your progress grow throughout the month!⁠
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Attending extra classe?⁠
If you attend more classes than your membership includes, any additional classes will automatically be charged at our special Winter Warmer Challenge rate of just $15 per class. No need to purchase them separately. Just book as normal and we'll take care of the rest!⁠
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Let's make this the final push before spring! We can't wait to see you all filling the board with gold stickers and staying warm, strong and consistent all month long 💪🏽🔥⁠
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🔥 THE WINTER WARMER CHALLENGE IS BACK IN AUGUST FOR ITS SECOND YEAR! 🔥⁠⁠You all loved it last year, so we thought we'd b...
20/07/2026

🔥 THE WINTER WARMER CHALLENGE IS BACK IN AUGUST FOR ITS SECOND YEAR! 🔥⁠
⁠
You all loved it last year, so we thought we'd bring it back!⁠
⁠
Shake off the winter chill, stay motivated, and join our amazing BN community for a month of movement, consistency and a little friendly competition.⁠
⁠
What's the challenge?⁠
⁠
Complete 12 or more classes throughout August to go into the draw to win one of our amazing prizes!⁠
⁠
⭐ 1st Prize⁠
Unlimited reformer classes for one month (🥳)⁠
A 60-minute massage voucher⁠
⁠
💫 2nd Prize⁠
10-class reformer pack⁠
A 45-minute massage voucher⁠
⁠
✨ 3rd Prize⁠
5-class reforrmer pack⁠
A pair of Grippy socks⁠
⁠
Want to boost your chances?⁠
Complete up to 16 classes to earn 4 bonus entries into the prize draw. The more classes you complete, the better your chances of winning!⁠
⁠
How to join:⁠
Simply add your name to the Winter Warmer Challenge board in the studio. There's no formal sign up required.⁠
⁠
Please note: ClassPass bookings do not count towards the Winter Warmer Challenge.⁠
⁠
Track your progress:⁠
After every class, add a gold sticker next to your name on the challenge board and watch your progress grow throughout the month!⁠
⁠
Attending extra classe?⁠
If you attend more classes than your membership includes, any additional classes will automatically be charged at our special Winter Warmer Challenge rate of just $15 per class. No need to purchase them separately. Just book as normal and we'll take care of the rest!⁠
⁠
Let's make this the final push before spring! We can't wait to see you all filling the board with gold stickers and staying warm, strong and consistent all month long 💪🏽🔥⁠
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We often get asked what the difference is between a remedial massage vs. a relaxation massage.⁠⁠While both massage types...
17/07/2026

We often get asked what the difference is between a remedial massage vs. a relaxation massage.⁠
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While both massage types can help you feel better, their goals differ.⁠
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Remedial massage targets specific areas of pain, tension, injury, or stiffness to help reduce discomfort, improve movement, and support recovery.⁠
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If your extras cover includes remedial massage, you may be able to claim a rebate through your private health insurance.⁠
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Relaxation massage focuses on helping you unwind with gentle, flowing techniques. It's usually a full body massage designed to reduce stress and promote relaxation vs. remedial which is more targeted.⁠
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Which one is right for you?⁠
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💆🏽‍♀️Choose remedial massage if you're experiencing aches, pains, stiffness, headaches, or recovering from an injury.⁠
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💆🏼Choose relaxation massage if you're looking to de-stress, ease general muscle tension, or simply need a little TLC.⁠
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We currently have a special 25% off promo for your first 60 min remedial or relaxation massage. This can be booked via the link in our bio.⁠
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Not sure which massage is best for you? Feel free to give our friendly team a call and we'll help you choose the best option for your needs.⁠ ⁠
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Working from home definitely has its perks, but it can also mean hours spent sitting, fewer movement breaks, and finishi...
13/07/2026

Working from home definitely has its perks, but it can also mean hours spent sitting, fewer movement breaks, and finishing the day feeling stiff and mentally drained.⁠
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If you have some flexibility in your workday, making movement part of your midday routine can be a simple way to support your health. We've loved seeing so many of our clients make our 12:15pm weekday reformer classes part of their week, breaking up the workday and returning to their afternoon feeling refreshed.⁠
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A midday movement break can help:⁠
🫧 Ease stiffness from sitting for long periods of time⁠
🫧 Boost energy and focus for the afternoon⁠
🫧 Build strength and confidence through regular movement⁠
🫧 Create a healthy routine that's realistic and sustainable⁠
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If you're working from home or have a flexible schedule, our 12:15pm weekday reformer classes are a great way to step away from your screen, move your body, and head back into the afternoon feeling your best.⁠
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Bookings can be made via the Mindbody app ☺️⁠
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09/07/2026

Set up the massage room with us - a calm space, ready for you to relax, unwind and feel your best ☺️

Visit the link in our bio for more info and to book 🌿

06/07/2026

REFORMER INTRO OFFER - 3 WEEKS UNLIMITED FOR $99 🌟⁠
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Have you been keen to try reformer pilates? Or perhaps you have a friend or family member that wants to give it a go?⁠
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Our reformer pilates intro offer is the perfect way to dip a toe in and try as many classes as your heart desires!⁠
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This offer is available to new clients, and is valid from the purchase date. You can purchase it through the Mindbody app or desktop site (you’ll just need to create a Mindbody account if you don’t already have one). ⁠
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Please reach out to our team if you have any questions at all! We can’t wait to meet you 😊⁠
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community health fitness alliedhealth melbournewellness melbourne wellbeing

Address

Level 1, 353 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm
Sunday 10am - 12pm

Telephone

+61386574922

Website

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