Empowered Spine and Mind

Empowered Spine and Mind Caring for your Spine and Mind through Sports Massage/Recovery, Rehabilitation Programs, Dry Needling, Pregnancy Massage, Remedial Massage & Relaxation Massage
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Chiropractic Care/Spinal Health, Sports Massage/Recovery, Dry Needling, Infrared Sauna, Remedial Massage, Pregnancy Massage, Myotherapy, Chinese Medicine and Acupuncture

09/08/2026

⚡️ SHOCKWAVE THERAPY FOR SHOULDER PAIN

Dealing with a sore or stubborn shoulder? Shockwave therapy may help with conditions involving:

✨ Tendon pain & tendinopathy
✨ Bursitis
✨ Localised pain & inflammation
✨ Persistent shoulder pain and stiffness

Shockwave uses targeted acoustic waves to stimulate the tissues and support the body’s natural healing response.

Available with Dr Kate, Chiropractor, and our Myotherapists Gael & Elle 💪

📍 Empowered Spine & Mind

08/08/2026

🧠✨Why chiropractic? For Kate, it started at 14 years old! 😊

After experiencing her own health challenges as a teenager, Kate started seeing a chiropractor and loved the difference chiropractic care made for her.

That experience stuck with her — and from then on, she knew exactly what she wanted to do. 💛

Now, years later, Kate gets to help others through the same profession that had such an impact on her when she was young.

We love hearing the stories behind why our practitioners chose the careers they did 🥰

TMJ pain isn’t always just about the jaw 👀The temporomandibular joint (TMJ) works closely with the muscles responsible f...
07/08/2026

TMJ pain isn’t always just about the jaw 👀

The temporomandibular joint (TMJ) works closely with the muscles responsible for chewing and clenching, including the masseter and temporalis, as well as branches of the trigeminal nerve.

Because these structures share sensory pathways, TMJ dysfunction may be associated with pain felt in different areas — including the jaw, temple, face, teeth and around the ear.

Common symptoms can include:

• Jaw pain or tenderness
• Clicking, popping or locking
• Clenching or grinding
• Headaches or temple pain
• Facial or ear discomfort
• Tight or tender jaw muscles

At Empowered Spine & Mind, we offer Chiropractic, Myotherapy and Chinese Medicine/Acupuncture approaches for TMJ-related concerns, depending on your individual presentation.

💚 Jaw giving you grief? Chat with our team about how we may be able to help.

TMJ dysfunction is about more than just jaw pain 🦷The temporomandibular joint works together with the muscles of the jaw...
07/08/2026

TMJ dysfunction is about more than just jaw pain 🦷

The temporomandibular joint works together with the muscles of the jaw, face and neck, as well as the trigeminal nerve — one of the major nerves responsible for sensation throughout the face.

When the TMJ or surrounding muscles become irritated or overloaded, symptoms may be felt beyond the jaw and can include:

• Jaw pain or tenderness
• Clicking, popping or locking
• Clenching or grinding
• Headaches or temple pain
• Facial or ear pain/fullness
• Neck and shoulder tension
• Pain that can be felt around the teeth or face

Because muscles, joints and nerves all interact, TMJ dysfunction can present differently from person to person.

At Empowered Spine & Mind, we take a whole-body approach to TMJ concerns, with Chiropractic, Myotherapy and Chinese Medicine/Acupuncture available depending on your individual presentation.

💚 If your jaw has been giving you grief, chat with our team about which treatment option may be right for you.

hildaeatery can deliver a delicious treat🤤 More to the point, I’ve been gone less than a week and these guys are having ...
07/08/2026

hildaeatery can deliver a delicious treat🤤 More to the point, I’ve been gone less than a week and these guys are having way too much fun without me 😭 and eating all the delicious pastries without me!! 🥐

Charleigh will be on reception most Thursday-Saturdays and Jess Monday and Wednesdays. ❤️

The G man is available 5 days a week for Myotherapy. He often accepts treats as payment 😂

06/08/2026

Third trimester for Mikela!🤰Kate takes a gentle, individualised approach to chiropractic care during pregnancy. Depending on your needs, treatment may include:
✨ Activator adjustments
✨ Gentle manual adjustments
✨ Applied Kinesiology muscle testing as part of her assessment
✨ Soft tissue work where appropriate
Our goal is to help improve movement, reduce discomfort and support your body as it adapts throughout pregnancy.
Common reasons pregnant women seek chiropractic care include:
🤍 Lower back pain
🤍 Pelvic or hip discomfort
🤍 Mid-back and rib pain
🤍 Neck and shoulder tension
🤍 General stiffness as your baby grows

Every pregnancy is unique, so every appointment is tailored to you. Kate combines a range of gentle techniques, including Applied Kinesiology muscle testing, to help guide her assessment and individualise your care.
If you’re pregnant and wondering whether chiropractic care may be suitable for you, we’d love to answer your questions.

04/08/2026

Much needed neck adjustment and some musculature release. My sleeping has been a bit awkward lately trying to work out the best wayto get comfy and support my bump🤰🏻Dr Kate also reminded me I haven’t been drinking enough water 😬 gotta stay hydrated people!!! 💧💧💧

03/08/2026

✨ Meet Kate! ✨
Kate is passionate about helping people move better, feel better, and get back to doing the things they love. Whether you’re dealing with back or neck pain, headaches, sports injuries, pregnancy-related discomfort, or just feeling stiff and restricted, she’s here to help.

Kate believes in taking the time to listen, understand your goals, and create treatment that’s tailored to you—not just your symptoms.

If you’ve been thinking about booking in, this is your sign! We’d love for you to come in, say hello, and experience Kate’s care for yourself.

📍 Empowered Spine & Mind – Preston
📞 (03) 8354 7592
💻 Book online via the link in our bio.

Please give Kate a warm welcome in the comments! 👇💚

WELCOME🌸💚 Dr Kate starts TODAY!!I know all my beautiful clients will give Kate the most beautiful and warm welcome 🙂 We ...
03/08/2026

WELCOME🌸💚 Dr Kate starts TODAY!!
I know all my beautiful clients will give Kate the most beautiful and warm welcome 🙂 We are so grateful to have her as part of our Empowered family.

Address

617 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 12pm

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