Empowered Spine and Mind

Empowered Spine and Mind Chiropractic Care/Spinal Health, Sports Massage/Recovery, Dry Needling, Infrared Sauna, Remedial Mas
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Caring for your Spine and Mind through Sports Massage/Recovery, Rehabilitation Programs, Dry Needling, Pregnancy Massage, Remedial Massage & Relaxation Massage

To our wonderful community,To continue providing the high-quality care and service you deserve, our standard chiropracti...
16/06/2026

To our wonderful community,

To continue providing the high-quality care and service you deserve, our standard chiropractic consultation fee will increase from $70 to $75 from Monday 22 June.

Like many small businesses, we’ve experienced ongoing increases in operating costs over recent years. This small adjustment allows us to continue investing in our team, our clinic, and the care we provide to our patients every day.

We remain committed to providing personalised, high-quality healthcare in a welcoming and supportive environment.

Thank you for your understanding, your trust, and your continued support.

Thank you for supporting a local small business.

– The Empowered Spine & Mind Team 💚

🧠 Tension headaches are the most common type of headache—but that doesn’t mean they’re something you just have to put up...
08/06/2026

🧠 Tension headaches are the most common type of headache—but that doesn’t mean they’re something you just have to put up with.

For many people, tension headaches are linked to muscle tightness, stress, poor posture, prolonged screen time, and dysfunction through the neck, shoulders and upper back.

That’s why addressing the contributing factors can be just as important as managing the pain itself.

In this series, we’re exploring how different therapies may help support people experiencing tension-type headaches:

👐 Chiropractic – helping improve joint mobility and movement through the neck and upper back.

💉 Myotherapy – addressing muscle tension, trigger points and movement dysfunction, including techniques such as dry needling.

✨ Acupuncture – using specific acupuncture points to help reduce tension, promote relaxation and support overall balance.

🫖 Remedial Massage – targeting tight muscles and soft tissues, with techniques such as cupping helping to improve circulation and reduce tension.

Every person is different, which is why a tailored approach is often the most effective.

✨ Address the cause, not just the pain.

Helping treat dad! For this treatment we did a full spinal adjustment followed by massage and cupping 🙌
07/06/2026

Helping treat dad! For this treatment we did a full spinal adjustment followed by massage and cupping 🙌

🧠 Cervicogenic Headaches: When Your Neck Is Causing Your HeadacheNot all headaches start in the head.Cervicogenic headac...
06/06/2026

🧠 Cervicogenic Headaches: When Your Neck Is Causing Your Headache

Not all headaches start in the head.

Cervicogenic headaches originate from structures in the neck and can refer pain to the:
• Forehead
• Temple
• Behind the eye
• Base of the skull

Common signs include:
✔️ Neck stiffness or tightness
✔️ Pain that worsens with certain neck movements
✔️ Headaches that seem to start at the base of the skull and travel forward

The upper neck (C1-C3) shares nerve pathways with the head, which is why neck dysfunction can sometimes be felt as a headache.

Our wonderful team at Empowered work together to address these issues and give you the best treatment possible 🌸

✨ Address the cause, not just the pain.

Please remember to stay hydrated! 💧
02/06/2026

Please remember to stay hydrated! 💧

The kind of relief you can almostttt feel through the screen.Muscle knots, tightness and tension don’t just affect how y...
27/05/2026

The kind of relief you can almostttt feel through the screen.

Muscle knots, tightness and tension don’t just affect how your body feels - they can impact the way you move, sleep, train and show up everyday.

Our incredible practitioners focus on releasing built-up tension, improving movement and helping your body feel more balanced, mobile and supported again.

Nothing quite like that moment when a stubborn knot finally lets go.

Ready to feel some relief? Book in via DM or the link in our bio.

Supporting your body, mind and wellbeing through every stage of your fertility journey.Traditional Chinese Medicine offe...
20/05/2026

Supporting your body, mind and wellbeing through every stage of your fertility journey.

Traditional Chinese Medicine offers a gentle, holistic approach designed to help you feel more balanced, supported and connected to your body along the way.

From reducing stress and supporting nervous system regulation to encouraging overall wellbeing, TCM can be a beautiful addition to your health routine while trying to conceive.

Our incredible TMC practitioners, Jesse & Georgie, take a personalised and compassionate approach to care, creating a calm and supportive space for each individual journey.

If you’ve been looking for a more holistic approach to fertility support, we’d love to welcome you into the clinic.

DM us to learn more or book your appointment via the link in our bio with Jesse or Georgie.

Jess, Erin, Gael, Cristina and Georgie 💜 What a beautiful shot I love this team!
07/05/2026

Jess, Erin, Gael, Cristina and Georgie 💜
What a beautiful shot I love this team!

Address

617 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 12pm

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