What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 3pm

Proserpine Health N Fitness

Home
Australia
Proserpine, QLD
Proserpine Health N Fitness

Call Directions Website Contact the practice

Health and fitness are what we are about. Getting people moving is of vital importance. Always evolving we are adding new fun things to do.

So from playing squash, rebound volley ball, or attending our Naturopath we will get you on the path of movement. To get you moving and having fun we offer squash, rebound volleyball, rebound pickleball and Fun n Fitness classes. We have a fitness Arena where people can work out to their own abilities. F For physical and mental rehabilitation.

26/10/2026

People are wanting to know more about Spinal Flow Technique and want it can do for their bodies.
Firstly, there are NO contraindications to Spinal Flow Technique, so that is beautiful.
There are seven gateways in Spinal Flow Technique, so I thought we would look at each gateway individually and see what symptoms can occur when there is a blockage in that area.
Today, we are starting at the Base Gateway, which is the coccyx area (our tailbone), and is a favourite of mine as it deals with neurological issues. I personally have found it wonderful for helping with my Cervical Dystonia, when no other modalities could.
Blockages in the Base Gateway may cause
* Depression
* Chronic fatigue
* Fibromyalgia
* Stress
* neurological disorders
* pain
* weakness in the legs
* various auto immune diseases.
Call June 0423 58799 for more information.

19/10/2026

According to google, a massage therapist's average career lifespan is 5-7 years, yet I have been massaging for forty years. During this period, I have studied various massage modalities such as Swedish Massage, remedial massage, deep tissue, reflexology, aromatherapy, shiatzu, Traditional Thai massage (Wat Pho student), neuromuscular technique, origin and insertion technique, sinus drainage, cervical massage and stretches learnt forty years ago but is not taught today, SOT principles.
Learn important things to know as a massage therapist,
*ways to prevent burnout
*how to match tone
*how to develop the eyes in your fingers
*communication
*over view of types of techniques
*sinus drainage
*abdominal massage, importance and technique
*posture
*The use of sacral bolsters
*Cervical massage and stretches technique that was bought to Australia about forty years ago but is not taught in massage schools today.
For more information, please call June 0423 587999.

27/08/2026

Thank you to who ever left this beauty at our business for us. I love and appreciate it.

05/05/2026

Spinal Flow Technique is now available. I know some people are asking why a Naturopath who has massaged for forty years would chose to study more?
I have noticed that whilst remedial massage is great for helping physical soft tissue issues, some times the issues like sciatica, bursitis and neurological issues just keep comin back.
Why? Because it's the nervous system sending the message and the body follows the programming.
Spinal flow is a gentle, non-invasive healing modality designed to release blockages in the spine and nervous system to restore the body’s innate ability to heal itself.
It deals with issues such as:-
Physical Relief: Reducing back and neck pain, stiffness, headaches, and symptoms of conditions like sciatica or fibromyalgia.
Nervous System Regulation: Moving the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state to promote deep relaxation and better sleep.
Mental Wellbeing: Alleviating stress, anxiety, and emotional trauma.
Improved Function: Enhancing posture, flexibility, digestion, and overall immune function.
Spinal Flow Technique is a gentle non- invasive healing technique that is suitable for all ages from babies to the elderly.
Not sure if it is suitable for you? Come in for a free spinal assessment to see if it may benefit you.
Call 0423 587999

17/02/2026

Calling all squash players!!! It doesn't matter if you haven't played in a long time or you have never played, you have to start somewhere.
When? Monday from 5pm or Tuesdays from 9am.
No competition here just socialising and fun.
Call 0423 587999

16/10/2025

Only 1 more sleep to go! Are you ready for some bargains?
Preloved clothing accessories and stuff market is on Friday the 17th October 6.30-8.30pm.
17 Chapman st, Proserpine.
See you all there!

13/10/2025

It feels so good to Spring clean! But not sure what to do with it? We are holding a preloved clothing, accessories and stuff night Market.
WHEN:- Friday the 17th October.
TIME:- 6.30 - 8.30PM.
Where:- Proserpine Health n Fitness
17 Chapman St, Proserpine.
Proceeds go to BMA CQ Rescue. More info? Call 0423 587999.

07/10/2025

Enjoying a spring clean but not sure what to do with your stuff?
Proserpine Preloved clothing, accessories and stuff Night Market is the go.
$10 a stall with the proceeds going to BMA CQ Rescue.
Friday the 17th October 6.30 - 8.30 pm.
Proserpine Health n Fitness
17 Chapman St, Proserpine.
More info? Call 0423 587999

26/09/2025

Time for a declutter?
Preloved clothing, accessories and stuff Market.
Friday the 17th October 6.30 - 8.30pm.
Why? Some ladies have stuff to clear but don't want strangers in their home.
Proceeds from this event will go to CQ Rescue.
Need more info? Call 0423 587999

25/08/2025

Have you been diagnosed with osteopenia or osteoporosis?
Bones need to receive messages from our muscles to strengthen them.
Sacropenia or age related muscle loss begins at around thirty.
We need exercise for healthy muscles and bones.
Proserpine health n fitness offer circuit class Mondays 9.30 am
Stretch and relax Wednesday 9.30 am
Fun n fitness Thursday 9.30 am.
If you prefer to exercise on your own, you can do that as well.
Social squash Mondays from 5.30pm or Tuesday from 9am.
Not sure what would suit your needs just ring 0423 587999 and we can work it out.

Address

17 Chapman Street
Proserpine, QLD
4800

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 3pm

Telephone

+61423587999

Website

http://www.proserpinehealthnfitness.com/

Alerts

Be the first to know and let us send you an email when Proserpine Health N Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Proserpine Health N Fitness:

121 Medical Centre
6/121 Shute Harbour Road, Cannonvale

Want your practice to be the top-listed clinic in Proserpine?