25/08/2026
Seniors: Come and try Pilates class at Womens Well Co. this Saturday morning, 9.30am
Be brave and try something new that will make a long term difference to your wellbeing!
Research has shown that Pilates is one of the leading forms of exercise, particularly as we age as it focuses on & improves:
- muscle strength
- mobility & balance
- flexibility
- breathwork
Whether you're wanting to keep up with your grandkids, feel more confident when travelling or just enjoy active ageing in a social & supportive environment; we'd love to meet you! 🩷
https://www.womenswellco.com/booking-calendar/seniors-pilates?referral=service_list_widget