Fitzroy Medical Clinic

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Fitzroy Medical Clinic will be closed on Monday 5th October 2026 for the Labor Day Public Holiday. We will re-open Tuesd...
28/09/2026

Fitzroy Medical Clinic will be closed on Monday 5th October 2026 for the Labor Day Public Holiday.
We will re-open Tuesday 6th October for normal trading hours.
For all emergencies, please dial 000.

Happy Friday! — Today's theme: To connectCelebrating the small steps that help build meaningful connection and community...
11/09/2026

Happy Friday! — Today's theme: To connect

Celebrating the small steps that help build meaningful connection and community.

On the final day of Women’s Health Week, we’re celebrating the power of human connection in all its forms. Today is all about the small steps to finding connection – the voice message to a friend you haven’t spoken to in a while, the community group you’ve been meaning to try or the coffee with a neighbour.
Research tells us that social connection has lasting impacts on our physical and mental health – helping you to live longer, build resilience and feel more confident. And yet, for many of us, connection is something that quietly falls to the bottom of the list. Busy schedules, distance, changing life stages, caring for others, cultural factors and disability – all of these can make staying connected more difficult.
Today, we’re exploring what real, healthy connection looks like – how to achieve and nurture it, even when you’re short on time or energy. Whether you’re someone who’s been feeling isolated, or someone who wants to help others feel less alone, today’s conversations are for you.
We hope you've enjoyed Women's Health Week.


https://www.jeanhailes.org.au/get-involved/womens-health-week/day-5-to-connect/

It’s Thursday and Women’s Health Week continues with another important topic — To breathe Honest conversations and pract...
09/09/2026

It’s Thursday and Women’s Health Week continues with another important topic —

To breathe

Honest conversations and practical support for women’s mental wellbeing.

Your mental health is just as important as your physical health. That’s why Day 4 of Women’s Health Week is all about mental wellbeing, and the many things that can shape how you might feel across your life.

Hormonal changes, life stages, carrying more than your share – it’s a lot. And yet, these things are often overlooked or downplayed. It can be hard to recognise when you’re struggling, overwhelmed or feeling disconnected from yourself.

Today is about acknowledging those experiences without judgement and remembering that mental health deserves attention and care, just like your physical health.

We’ll explore practical steps to support your wellbeing, as well as guidance on when it might be time to speak to a health professional and how to start that conversation.



https://www.jeanhailes.org.au/get-involved/womens-health-week/day-4-to-breathe/

Welcome to Wednesday — It’s Day 3 of Women’s Health Week. To rest Exploring the power of sleep, downtime and giving your...
08/09/2026

Welcome to Wednesday —

It’s Day 3 of Women’s Health Week.

To rest Exploring the power of sleep, downtime and giving yourself permission to rest.

Rest shouldn’t have to be a reward. It’s important for your health.

On Day 3 of Women’s Health Week, we’re giving rest the attention it deserves. Getting good sleep is one of the most powerful things you can do for your health – and for many women in Australia, it’s also one of the most difficult things to achieve. Anxiety, perimenopause, pain, shift work and small children – there are so many reasons sleep doesn’t come easily.

But rest goes beyond sleep. It’s the moments in a busy day where you give yourself permission to stop – to lie down, switch off, step outside or simply not be productive for 5 minutes. These moments matter more than we give them credit for.

Today we’re exploring what it looks like to prioritise rest in everyday life. We’ll talk about sleep and what’s normal, what’s not and when it might be time to check in with your doctor. We’ll also share practical strategies for winding down – because a good night’s sleep often starts well before you close your eyes.

Remember, rest isn’t self-indulgent. It’s how your body repairs, resets and keeps going.

Tuesday— To moveA fresh take on movement that’s practical, inclusive and designed for real life. Being active is not jus...
07/09/2026

Tuesday— To move

A fresh take on movement that’s practical, inclusive and designed for real life.

Being active is not just for people who love the gym. It’s for everyone – in all bodies, at all life stages and in whatever form that fits your day.

On Day 2 of Women’s Health Week, we’re reframing what it means to be active. Too often women are told that exercise must be intense, structured or time-consuming to make a difference. But the evidence tells us otherwise. Regular movement that’s built into the rhythm of everyday life has real and lasting benefits for your physical health, your mental wellbeing and your energy levels.

We know there are barriers. Time, energy, cost, pain, caring responsibilities and self-doubt are all real. And we know that for women living with disability or chronic illness, being active might come with additional challenges. Today’s conversations are for all of you.

Join us as we explore what movement can look like in real life – practical, inclusive and possible.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-2-to-move/

It’s Women’s Health Week!This year the theme is ‘do it anyway’.It’s about taking small steps toward your health by focus...
07/09/2026

It’s Women’s Health Week!

This year the theme is ‘do it anyway’.

It’s about taking small steps toward your health by focusing on the little things that can make a big difference - nourishing your body, moving more, resting, connecting and prioritising your well-being.



Monday’s topic: To fuel

Practical nutrition tips and realistic food habits to help you feel your best.

Food is fuel. But sometimes eating well can feel like one more thing on an already long list - too expensive, too time-consuming or just too hard to get right. So let's get back to basics.
Join us on Day 1 of Women's Health Week as we explore practical nutrition tips, expert insights and the simple food habits that can make a real difference to how you feel. Because when it comes to eating well, doing it anyway doesn't have to mean doing it perfectly.
We'll be sharing information on the realistic ways you can nourish your body. Whether that's adding more protein to your breakfast, eating more vegetables at dinner, or simply remembering to eat lunch - it all counts.
What works for a woman in her 20s will be different to what works for a woman navigating perimenopause or managing a busy household. Today is about finding what works for you.

https://www.jeanhailes.org.au/get-involved/womens-health-week/day-1-to-fuel/

31/08/2026

Dr Habiba Jahan was busy last week meeting with Health Minister Blair Boyer and Dr Sian Goodson, Chair of the RACGP Board.
An announcement that the South Australian Government has committed funding to train an additional 100 General Practitioners to assess, diagnose and treat patients with ADHD is welcome news. It aims to relieve pressure for many families struggling with the cost, accessibility and lengthy waits for diagnosis.
Dr Jahan is part of the first 100 to undergo the training and welcomes the initiative to help even more South Australians get the support they need.

Our Clinics will be closed on Monday 8th June for the King’s Birthday Public Holiday. We re-open Tuesday 9th June for no...
01/06/2026

Our Clinics will be closed on Monday 8th June for the King’s Birthday Public Holiday.
We re-open Tuesday 9th June for normal consulting hours.
Please dial 000 for all emergencies.

Today we give appreciation to our Receptionists!Thank you for your endless patience and professionalism and all you do t...
13/05/2026

Today we give appreciation to our Receptionists!
Thank you for your endless patience and professionalism and all you do to support our patients and staff. We appreciate everything you do to keep our days running smoothly.

Wishing our Nurses a Happy International Nurses Day. ❤️ Today we celebrate the dedication and compassion of Nurses aroun...
11/05/2026

Wishing our Nurses a Happy International Nurses Day. ❤️
Today we celebrate the dedication and compassion of Nurses around the world. Thank you for being at the forefront of health care for those in need.

Address

42 Prospect Road
Prospect, SA
5082

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61882696000

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