Physiointegrated

14/05/2026

Foot pain slowing you down? 👣

Podiatrist Zain consults from Hillcrest Clinic on wednesdays and likes to help with heel pain, ingrown toenails, sports injuries, diabetic foot care & more.

Move better. Feel better.
📞 0882328900 to Book your appointment today!

03/05/2026

More than a clinic—we’re your health team.
With a range of skilled practitioners under one roof, we’re here to support every step of your journey to better health and wellbeing.

26/04/2026

15/04/2026

Pain isn’t something you have to “push through.”

Whether it’s back pain, a sports injury, headaches, or stiffness that just won’t go away —Physiotherapy can help you move better and feel stronger.

Divya focuses on hands-on treatment, tailored exercises, and real results — so you can get back to doing what you love. She consults from Hillcrest Clinoc on Mondays and from Prospect on Thursdays and Fridays!

Don’t wait for it to get worse.
Your recovery starts today.

04/04/2026

Just *Hopping by* to wish you all a happy Easter!

28/03/2026

And that's a wrap on Endometriosis Awareness Month 💛💛 we talked about it, stretched it, strengthened it and probably said the word pelvic more times then we can count.

To everyone navigating endo: you are strong, you are seen and you deserve care that actually listens.

18/03/2026

17/03/2026

Not all heroes wear capes. Some ask, *"And how did that make you feel?"💭

And somehow....that question changes everything!

Talking helps, understandung helps more.

Call on 0882328900 to make a booking to see our Psychologist Darah, she consults every friday from our hillcrest location.

16/03/2026

March is Endometriosis Awareness Month, a global effort to improve recognition, support earlier diagnosis, and expand access to appropriate care. 🌍 💛

Endometriosis is often associated with chronic pelvic pain, bladder and bowel symptoms, and complex pelvic floor dysfunction, areas closely aligned with IUGA's mission to advance pelvic floor health worldwide.

📄 This month, we are highlighting recent research published in the International Urogynecology Journal (IUJ), beginning with:

“A Systematic Review of the Prevalence of Overactive Bladder in Women with Non-Urinary Tract Endometriosis and the Effect of Endometriosis Surgery on Symptoms of Overactive Bladder”

The article examines the prevalence of overactive bladder symptoms in women with non-urinary tract endometriosis and evaluates how surgical management may affect these symptoms, reinforcing the importance of integrated clinical assessment.

👉 Read the full article: https://link.springer.com/article/10.1007/s00192-024-06018-5