Nourished Solo Mama

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Nourished Solo Mama ✨Solo Mum | Nutritionist | Parenting Coach
🪐Quantum Mind Body Therapist™️
🌿Mums go from a dysregulated nervous system to deeply connected motherhood.

24/10/2026

Lately, I’m seeing a trend online where mothers are snapping back at conscious parenting, saying they just don’t have the “capacity” to explain expectations anymore. (And not having capacity is another post topic I’ll go into)

I get being tired. But we are here to mother and guide, not run a dictatorship just because it’s easier for us.

Parenting isn’t about getting on with your life while your kids sit pretty and just do what they’re told without question.

Having orders barked at you is s**t.

The real reason we end up in constant battle mode is because we expect instant ex*****on without taking the time to actually guide them through the expectation.

Often it’s not a one-time guidance, it’s a consistent guidance from a neutral space, without projecting your own frustrations.

Taking 5 minutes to explain the why from a neutral space doesn’t make you a pushover. It shifts the entire dynamic for the better.

It shows your child that you respect them enough to include them, and that you are working with them, not just talking at them.

Pushback doesn’t stop because you laid down more rules. It stops when they feel like you’re actually on their side.

Drop a 💜 if you’re choosing to guide your tiny human, not dictate.

13/09/2026

Somewhere along the way, so many of us learnt that being a good mum meant giving more and more of ourselves away.

Our time.
Our energy.
Our dreams.
Our health.
Our needs.

And then we wonder why we barely recognise ourselves anymore.

I love being a mum and feel so blessed that I get to be there for my daughter as she grows up through allll the different phases of life.

That I get to choose, every single day, how i show up for her and help create the best childhood I can.

But I don’t believe anymore, that loving my child requires me to disappear completely to the point of depletion.

I want her to grow up seeing a woman who loves her deeply and models how to love herself too.

A woman with dreams.
Joy.
Faith.
boundaries.
interests.
And a purposeful life.

Because empowered motherhood, to me, isn’t about becoming less devoted to our children.

It’s about remembering that we’re still here too.

And that the two can coexist through all the joy, all the challenges, and all the beautiful messiness motherhood brings. 🤍💜

One of the biggest changes in my parenting was learning to stop seeing difficult behaviour as something being done to me...
07/09/2026

One of the biggest changes in my parenting was learning to stop seeing difficult behaviour as something being done to me.

I started getting curious instead.

Is her body asking for something?

Is there a feeling she doesn’t know how to express yet?

Has today simply been too much?

Does she need movement, space, food, rest… or does she just need me?

I don’t get this right every time. I’m still human and I still can get triggered.

But the question I keep coming back to is:

What is this behaviour trying to communicate?

Because when I can meet the need underneath the behaviour, I don’t have to fight my child to make the behaviour disappear.

And that has completely changed the way I experience motherhood.

Save this for the next afternoon when everyone’s had enough 🤍💜

20/03/2026

As a solo mum to one busy girl, I had to learn to regulate before I responded.

Because reacting is fast and rises quickly before we can catch a hold of it. But it always creates more chaos.

When regulating first you can then choose how you’re going to respond instead of letting your trigger and inner children take hold of the situation.

Regulating changed how I parent

It changed the energy in our home

It changed our connection for the better

Most of us were never taught how to do this…

And it’s not so we can be perfect

Or to never feel triggered

Because those triggers will likely still come up sometimes.

But it’s so we can learn how to pause, breathe and re-centre our energy before we speak.

That pause holds the power, as we master our energy, and where healing starts. 🤍

If you want to stop reacting all the time and start responding and build more connection with your children then dm me for a free discovery session or find the link in bio. 💜🤍


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Pyalong, VIC

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