Barbararichardson_zenshiatsu

16/07/2026

WINTER, season of the WATER ELEMENT is definitely here. Check out my WINTER RESOURCES PAGE for tips on eating, sleeping, moving and generally building warmth within your system. It's all there and it's all FREE for your body, mind, heart & spirit on my website.

Winter & the Water Element: self-help resources to help you build your foundations & motivation with thrive in the cold

18/05/2026

BARBARA RICHARDSON _ ZEN SHIATSU has a new website.
The name is the same, SHIATSU4U.COM.AU, but so much has changed. The speed, for a start, is vastly improved.
And once you’ve arrived, the new SEARCH FUNCTION (lap/desk top only) allows you to find what you need much more quickly. It also means that you can enjoy browsing the site at your leisure and discover all the great content that it holds!!
A lot of the material from the previous site has been updated and incorporated so that it is better organized. There are also some completely new pages and more in the pipeline.
The new site does, however, look quite different and has a number of features that the old one lacked. It’s definitely worth a visit. Be sure to give yourself time to explore.
WWW.SHIATSU4U.COM.AU

20/04/2026

AUTUMN & THE METAL ELEMENT: Spirit, Energy, Meridians & Self-help Resources
Engage with the season of the Metal Element and to visit my Autumn resources page. Maximize on the contractive energy of the season and with simple tips on food, exercise and lifestyle tweaks.

Autumn & the Metal Element: self-help resources to help you thrive in this time of contraction, renewal, inspiration, clarity & optimism

29/03/2025

SUNDAY SPECIALS for EVERYONE on SEASONALLY TARGETED SHIATSU
“The Full Frontal”: 60 minutes of ZEN BLISS

JUST $105.00

The price you would have paid in 2022!!

Exclusively on Sundays until June 15
Exclusively via online BOOKING

Get your gut, gut-brain (AKA Enteric Nervous System), Gut   Central Brain Axis & lungs into gear. Enjoy the rest/digest/heal mode via deep relaxation & through the whole front body. This is not just about the HARA (abdomen), it’s the HARA PLUS.

The “Full Frontal” targeted Zen is ideal for the Late Summer/Autumn transition, the seasons of Earth & Metal: Stomach, Spleen, Lungs & Large Intestine – meridians that dominate the front body, abdomen and chest as well as our forward reaching arms.

Breathe, digest & move more easily with the calm, centering energy of Late Summer. Be prepared for the brisk, strongly contractive, elimination/inspiration energy of Autumn.

Feel good in the knowledge that you are being looked after.

HARA PLUS: FULL-FRONTAL TARGETED ZEN SHIATSU - $105.

“HARA+” Targeted Shiatsu: Get your gut, gut-brain & Gut-Brain Axis into gear with deep relaxation & tonification through the whole front body

28/02/2025

Just when you thought that perhaps things were getting a bit Autumnal, along comes the LATE SUMMER - season of intense, humid heat. This slightly unusual 5th season of the TCM year has its own, peculiar, centering energy.
It's time to maximize by getting your routines in shape for the year to come, opening your front body ready to move forward with confidence towards the cooler months, making a point of enjoying the sweet things in life and appreciating that your glass is (at least) half full.
Visit my LATE SUMMER RESOURCES PAGE to find out more about how you can really look after yourself at this particular time of year.
IT'S ALL THERE AND IT'S ALL FREE on my website.

Late Summer & the Earth Element: spirit, energy, meridians & more. The self-help resources to help you thrive during this transition season.