Within Lifestyle & Fitness Centre

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Rathmines, NSW
Within Lifestyle & Fitness Centre

Reaching your potential comes from within. Providing all you need to reach your goals in one place.

Gym | Studio | Recovery - functional fitness classes, mat pilates, sauna & ice bath.

13/08/2026

Within Weapon = Tegan Hodges

We are so so so so soooo proud of you and your dedication Tegzy!

09/08/2026

PEAK WEEK IS HEREEEEEE😮‍💨🔥😮‍💨🔥

An important question to ask yourself is “why do I train”, then match your wins each day to that!

E.g.
“I train to be stronger” → My win might be lifting a weight I haven’t tried before, or moving my usual weight with better technique

“I train for my mental health” → My win might simply be showing up on a day I didn’t feel like training and walking out feeling better

“I train to be fitter” → My win might be holding a pace for longer, taking fewer breaks or recovering quicker

“I train to be healthy for my family” → My win might be moving well, having my kids watch the session and leaving enough in the tank to still be present at home

“I train for competition/performance” → My win might be pushing into an uncomfortable pace, hitting a PB or finding out where my current limits are

“I train because I love being around others who show me what’s possible” → My win might be giving my best effort while also encouraging the person beside me

“I’m coming back from injury / rebuilding” → My win might be scaling to support myself and moving in a pain-free way

“I’m new to training” → My win might be attempting something I’ve never done before or showing up even though you feel nervous

Your win doesn’t need to look like anyone else’s. Know WHY you’re here, and let that decide what “giving it a crack” looks like for you this week.

We will de-load the following week then head into a 4 week short program (details coming, super keen for it).

GET PUMPED 💪💪💪

04/08/2026

SOLD OUT!!! PILATES AND PASTRIES EVENT ☁️🤍🌸🎀

Hosted by: &

Ticket inclusions:
- Mat Pilates Class
- Drink & Baked Good
- Good vibes & the perfect start to your Sunday

When: 16th August
7am Class sold out
8am Class sold out
9am Class sold out

Dress code: pink & white tones (up to interpretation)

This is a child free event.

Get your ticket now via linktr.ee/withinlifestyleandfitness

Open to all! 🎀

Address

5 Immarna Road
Rathmines, NSW
2283

Website

http://linktr.ee/withinlifestyleandfitness

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