05/09/2026
Recently in Lithgow I was asked about energy hygiene and psychic self-defence, so I thought I’d take a moment to share some of the things I personally do.
There are times when we are exposed to heaviness — whether it’s environmental, being around certain individuals, our workplace, or family dynamics. Having worked in community services, and now as a Medium, holding space for other people’s grief, emotions, and mental load, I know firsthand how heavily this can impact us at times.
Here are some practices I engage in to shift that density when I feel weighed down:
✨CHECK IN WITH YOURSELF REGULARLY: Discern what is actually yours versus what you have unintentionally absorbed or subconsciously been triggered by. Self-awareness is your first line of defence.
🌳LET NATURE DO THE HEAVY LIFTING: Spend time in nature and use your imagination. Let the wind blow the heaviness away, the water wash it clean, and the sun burn through the darkness. Intentionality is key.
🌊SPEND TIME NEAR A BODY OF WATER: Water naturally draws out overwhelming emotions for me, whether I like it or not! As a recovering “emotion bottler,” being near water seems to bypass my defenses and trigger a healing response. And there’s nothing like a spontaneous ugly cry in a public place to keep the emotional plumbing in working order.
🌎 PARTNER WITH THE EARTH: Ask the Earth to ground and compost the heavy energy. Think of dense energy as fertiliser - the Earth transforms it, and in return, you offer your love and care. After all, we are all in this together.
🛀 SALT BATHS: A simple, relaxing and physical way to reset your energy at the end of a heavy day. I imagine the heaviness going down the drain.
🏃♀️MOVE YOUR BODY: If I feel heavy in my mind and I catch myself looping, I move. Begrudgingly at times but I make myself do it. A 20–30 minute brisk walk or cardio activity that elevates my heart rate often does the trick. I can usually feel the exact moment the energy shifts.
🙏 TRY PRAYER: Personally I enjoy prayer but I appreciate it’s not for everyone. If prayer feels too religious, reframe it as a focused, powerful intention-setting ritual.
✍️ WRITE IT OUT: Get the unsettling interactions and mental clutter out of your head and onto paper. A quick 10 minute review of the days events seems to help.
🎶 MUSIC! SING! DANCE, SHAKE IT ALL OUT: Putting on my favourite songs and dancing like no one’s watching fills me with pure joy. This is easily my absolute favourite way to get out of a funk. Plus, singing cheers the soul!
🧿PSYCHIC SELF-DEFENCE & PROTECTION: True energetic protection isn't complex — it's basic maintenance. Regular meditation, self-reflection, deep sleep, good nutrition, and solid boundaries professionally, personally and energetically all help keep your auric field strong and less permeable.
Don’t be afraid to ask for help! Lean on your spirit team, loved ones and helpers, but don't expect them to do the work for you. They are there to support, inspire and guide, but you are the one living the human experience.
Above all, watch your thoughts: where attention goes, energy grows.
Some of us naturally gravitate toward lower moods more than others. That doesn’t mean it’s impossible to overcome; it just means you have to work a little harder not to succumb to them. Finding and maintaining balance is a daily practice, but it is entirely possible. Be kind to yourself.
Just remember to drop the spiritual bypassing at the door. Affirmations are great, but no one is "love and light" all the time, and denial is never your friend. We are human, and with that comes the beautiful, messy, full spectrum of emotions, lessons, and the bountiful experiences life has to offer.
Remember, there is no one-size-fits-all in energy work. If you’ve tried some of these and they don’t resonate, try something else. Trust your own intuition to find what works best with you.
What is your go-to practice or tip for clearing heavy energy? Drop your favorite method in the comments below! Let’s build a shared space of wisdom here; your ritual might be exactly what someone else needs to read today. 👇✨
www.olivegraham.com.au
