07/06/2026
We may be closed for the long weekend, but Marnie is still reminding everyone in the background:
“Movement is medicine, movement is medicine…” 🗣️
Meanwhile, puppy Nami is busy demonstrating the importance of rest & recovery by slowly becoming one with the edge of her bed. 😴🐶
Long weekend checklist:
✅ Keep moving between adjustments
✅ Stay warm this winter
✅ Get some rest & recovery
✅ Ignore all advice & sleep on top of your bed instead of in it
Hope everyone has a great long weekend! 😂🐾