14/08/2026
Be honest… do you crack your own neck or back? 👀😅
We get asked this ALL the time:
“Is it bad that I keep cracking my own neck?”
The answer isn’t simply yes or no.
An occasional crack isn’t necessarily a problem — our joints naturally make noises as we move, and sometimes you’ll hear a pop without even trying.
But if you constantly feel the need to force your neck or back to pop, or you’re relying on it for temporary relief, it might be worth finding out why you keep feeling the need to do it.
As Chiropractors, we focus on assessing how your body is moving, identifying areas that aren’t moving or functioning as well as they could, and using specific + gentle adjustments where appropriate 🙌🏼
And yes… sometimes an adjustment makes a noise, and sometimes it doesn’t!
🚨 If sudden neck or back pain occurs with symptoms such as weakness, numbness, difficulty speaking, vision changes or loss of balance, seek urgent medical attention.
