Charlton Chiropractic Redbank

Charlton Chiropractic Redbank We don’t just treat symptoms. We assess how your body is functioning and recommend the right care at the right time — so you can move, feel and live better.

Look no further for quality, patient centred chiropractic care with Dr Michael @ Charlton Chiropractic Redbank. More energy, better sleep, fewer aches and pains so you can get back to life.

🏍️ Can I ask the riders something?Have you ever got home after an amazing ride……and realised your body enjoyed it a litt...
09/08/2026

🏍️ Can I ask the riders something?

Have you ever got home after an amazing ride…

…and realised your body enjoyed it a little less than you did?

Your neck is tight.

Your shoulders are burning.

Your hips feel stiff.

Your lower back is reminding you every time you swing your leg off the bike.

Most of us just laugh it off.

“I’m just getting older.”

“That’s part of riding.”

Maybe.

But maybe not.

As someone who loves riding myself, I know what it’s like to lose yourself on an incredible stretch of road.

The freedom.

The focus.

The fresh air.

The mates.

The places a bike can take you.

That’s why I don’t think the goal is simply to own your dream bike.

I think the goal is to have a body that still lets you enjoy it 10, 20 or even 30 years from now.

One thing I’ve learnt is that we spend a lot of time looking after our motorcycles…

Servicing them.

Cleaning them.

Checking the tyres.

Adjusting the suspension.

But how much time do we spend looking after the body that’s carrying us?

Before my longer rides these days, I spend five or ten minutes getting my body ready.

A little hip mobility.

Some upper back movement.

Loosening my shoulders.

After the ride, I walk.

Stretch.

Recover.

Just small habits that help my body cope with the ride a little better.

They’re not glamorous.

But they’ve become part of helping me keep doing something I genuinely love.

Because the last thing I want is for my body to become the reason I stop riding.

🏍️ I’m curious…

What’s the first part of your body that notices a longer ride?

👇 Neck?

👇 Lower back?

👇 Hips?

👇 Hands?

👇 Somewhere else?

I’d love to hear from fellow riders.

Love this and it’s so true Give me a like or comment if you like or love this too
05/08/2026

Love this and it’s so true

Give me a like or comment if you like or love this too

04/08/2026

🏍️ It’s usually not the bike… it’s how your body is coping with the ride.

If you’ve ever finished a ride with a stiff neck, tight shoulders, an aching lower back or sore hips, you’re definitely not alone.

As riders, we often blame the seat, the suspension or the riding position.

Sometimes they’re part of the picture.

But sometimes it’s our body telling us it’s struggling to cope with the demands of riding.

Think about it…

Holding your head against the wind.

Supporting your body through corners.

Absorbing every bump through your spine, hips and shoulders.

Staying focused for hours.

That’s a lot to ask from a body that might spend the rest of the week sitting behind a desk.

One simple tip before your next ride…

Take five minutes to prepare your body.

Move your hips.

Open up your upper back.

Loosen your shoulders.

Wake up your body before you throw a leg over the bike.

It may not change everything, but it can make a surprising difference to how you feel on the road.

Because the goal isn’t just to own the bike for the next 20 years…

It’s to have a body that still lets you ride it.

🏍️ Ride safe.

— Dr Michael Charlton

What part of your body notices a long ride first? Your neck? Back? Hips? Hands? Let me know below.

Getting your life back is only half the journey…People often ask me why I became a chiropractor.The truth is, my answer ...
02/08/2026

Getting your life back is only half the journey…

People often ask me why I became a chiropractor.

The truth is, my answer has changed over the years.

Growing up, my dad was a chiropractor, so I saw first-hand how he cared for people in our community. Later, at university, I became fascinated by posture, movement, the spine and how the body works.

But it wasn’t until I experienced my own injuries that my perspective really changed.

I’ve lived through a significant lower back disc injury. I know what it’s feels like to wake up wondering if you’ll be able to stand upright. I’ve also dealt with headaches, neck pain and tight shoulders.

Those experiences taught me something incredibly valuable.

When your body isn’t functioning the way you want it to, it’s rarely just your back or neck that’s affected.

It changes how you sleep.

How much energy you have.

Your patience with the people you love.

Your confidence.

The things you feel able to say “yes” to.

That’s why, when someone comes into the clinic, I’m interested in much more than where something hurts.

I want to know what it’s stopping them from doing.

Because after many years in practice, I’ve realised people aren’t usually chasing a pain-free back.

They’re chasing their life.

Walking with their partner.

Playing with their grandchildren.

Getting back to the gym.

Travelling.

Gardening.

Camping.

Simply feeling confident in their body again.

My own goals have changed too.

When I was younger, I trained to lift heavier.

Today, I train so I can keep riding my motorbike, build projects in the shed with my girls, spend time with my family, enjoy camping, work in the garden and continue doing the things I love for many years to come.

That’s why I value movement, strength, posture, recovery, sleep and healthy daily habits.

Health isn’t something we only think about when we’re in pain.

It’s something we build every day.

One walk.

One workout.

One good night’s sleep.

One mobility session.

One healthy habit at a time.

For me, helping someone feel better is important.

But helping them build a body they can trust for the future—that’s what I’m really passionate about.

Because getting your life back is only half the journey.

Helping you keep it… that’s where the real opportunity begins.

What does your ideal future look like, and what do you want your body to still be capable of doing in 10 or 20 years? I’d love to hear your thoughts.

— Dr Michael Charlton
Charlton Chiropractic Redbank

13/07/2026

👨‍👩‍👧‍👦 When was the last time you sat on the floor with your grandkids… and got back up without thinking twice?

It’s funny how these little changes happen.

We don’t always notice them.

Instead, we quietly stop doing the things we once enjoyed.

Maybe it’s sitting on the floor…
🐕 Playing with the dog…
🌱 Gardening…
📦 Unpacking a box…
👨‍👧 Playing with the grandkids…

These aren’t just movements.

They’re moments that make life meaningful.

The good news?

Many people simply assume it’s “just getting older” when, in reality, improving mobility, movement and function may help make everyday life feel easier again.

If you’ve noticed your world becoming just a little bit smaller lately, we’d love to have a conversation.

📞 Call Charlton Chiropractic Redbank on (07) 3483 0485
💬 Or send us a message here.

Helping you get back to what matters most.

25/06/2026

Do your headaches start in your neck and shoulders?

One of the most common things I hear is:

“My headaches seem to start in my neck.”

The headache might be what gets your attention, but what happened before it started?

👉 Stress?
👉 Poor sleep?
👉 Hours at the computer?
👉 Built-up neck and shoulder tension?

Sometimes the better question isn’t “How do I get rid of my headache?”

It’s “Why does it keep coming back?”

If your headaches regularly seem to start in your neck and shoulders, it may be worth investigating what could be contributing to them.

📍 Charlton Chiropractic Redbank

Helping you get back to what matters most.

22/06/2026

🚶‍♀️ A patient recently told me she doesn’t like taking the bins out at night anymore.

Not because she was injured.

Not because she was in pain.

She simply didn’t feel as confident on her feet.

As we get older, changes in strength, balance, vision and mobility can gradually affect our confidence.

The problem isn’t just balance.

It’s what happens next.

Walking less.
Exercising less.
Travelling less.

Slowly, life gets a little smaller.

Have you noticed changes in your balance or confidence as you’ve gotten older?

👇 Let me know below.

📍 Charlton Chiropractic Redbank

16/06/2026

😴 I had one of the best nights of sleep I’ve had in a long time.

Yesterday morning I woke up feeling refreshed, energised and ready for the day.

And it got me thinking.

The funny thing about health is that sometimes we go looking for complicated answers when the biggest difference comes from something surprisingly simple.

For me, one of the things that made the biggest difference recently was leaving my phone outside the bedroom. 📱🚪

Now don’t get me wrong.

I’m just like everyone else.

At the end of a busy day, after seeing patients, spending time with the family and trying to keep up with life, it’s easy to sit down and scroll for a while.

But sometimes “just a few minutes” turns into much longer than we planned.

The reason I wanted to share this is because sleep affects so much more than being tired.

It can influence:

💙 How much energy we have

💙 How well we concentrate

💙 How patient we are with our family

💙 How we cope with stress

💙 How we feel in our body

💙 How we show up each day

Many people come to see me because of neck pain, back pain, headaches or tension.

But when we dig a little deeper, what they really want is often something much bigger.

They want to wake up feeling refreshed.

They want more energy.

They want to enjoy time with their kids or grandkids.

They want to exercise again.

They want to feel more like themselves.

Sometimes getting back to what matters most starts with small daily habits.

For me recently that looked like:

📱 Phone outside the bedroom

🚿 Warm shower before bed

💡 Lower lighting during the last part of the evening

Simple things.

Nothing fancy.

But sometimes simple is powerful.

So I’m curious…

❓What’s one thing you’ve found helps you get a better night’s sleep?

15/06/2026

😴 How well did you sleep last night?

Most people think pain is the problem.

But what if the real problem is what that pain is taking away from your life?

Last week, I saw a lady for her third visit.

She originally came in with low back pain.

But as we talked more, it became clear that the biggest issue wasn’t actually the pain itself…

💤 It was her sleep.

She wasn’t getting a good night’s rest.

And when sleep suffers, everything else can start to suffer too:

⚡ Energy
😊 Mood
👨‍👩‍👧‍👧 Family time
💼 Work performance
❤️ Quality of life

It reminded me of something I’ve learnt after more than 15 years in practice:

People don’t usually come to see me because they want chiropractic care.

They come because something is stopping them from living the way they want.

Maybe it’s:
👉 Back pain
👉 Neck pain
👉 Headaches
👉 Postural tension
👉 Stiffness
👉 Poor sleep

The pain might be what gets your attention.

But often it’s the impact on your life that matters most.

One thing I get asked all the time is:

❓ “What pillow do you recommend?”
❓ “What’s the best mattress?”

My answer is usually pretty simple:

👀 Start with your posture.

Ask yourself:

✅ Is my neck supported?
✅ Is my spine reasonably straight?
✅ Am I twisting into awkward positions?
✅ Am I sleeping on my stomach?

(As a general rule, I’m not a fan of stomach sleeping because it can place your neck and spine under stress for hours at a time.)

So here’s a question for you tonight:

🤔 How is your sleep posture?

Sometimes the little things we do every day (and every night) can have a bigger impact than we realise.

Because at Charlton Chiropractic Redbank, it’s never just about where it hurts.

It’s about helping you:

✅ Move better
✅ Feel better
✅ Get back to what matters most

👇 Let me know in the comments:

Are you a SIDE sleeper, BACK sleeper, or STOMACH sleeper?

Address

Shop 6 59 Brisbane Road
Redbank, QLD
4300

Opening Hours

Monday 7:30am - 10:30am
2:45pm - 5:30pm
Tuesday 7:30am - 10:30am
2:45pm - 6pm
Wednesday 2:45pm - 6pm
Thursday 7:30am - 10:30am
2:45pm - 6pm

Telephone

+61734830485

Website

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