My Health Team Qld

My Health Team Qld Physiotherapy
Podiatry
Psychology
Hydrotherapy
Exercise physiology
Dietetics
Occupational Therapy

Go To Bed 30 Minutes Earlier Than UsualNot because you “should,” but because rest doesn’t need a reason. The world will ...
09/06/2026

Go To Bed 30 Minutes Earlier Than Usual

Not because you “should,” but because rest doesn’t need a reason. The world will still be there in the morning. Give your body a head start. Even half an hour can feel like choosing yourself instead of squeezing one more thing in.

Celebrating Queensland and our beautiful slice of it - Redcliffe.My Health Team has been stationed here in Queensland, R...
06/06/2026

Celebrating Queensland and our beautiful slice of it - Redcliffe.

My Health Team has been stationed here in Queensland, Redcliffe since 2016. It has been amazing getting to know the residents and our clients over the years.

Looking forward to many more years to come in our amazing sunshine state!
🏖☀️

International day of environmental awareness and action.Just one day of picking up rubbish in your area or even on your ...
05/06/2026

International day of environmental awareness and action.

Just one day of picking up rubbish in your area or even on your daily walks, can help save the world! 🌏🌳🌷🪻🌹🌻

💐Get Well Soon!⌚Exercising and being active, in a safe way, helps speed the healing process. Physiotherapy helps heal wo...
04/06/2026

💐Get Well Soon!⌚

Exercising and being active, in a safe way, helps speed the healing process. Physiotherapy helps heal wounds by providing wound-care treatments and tailoring exercises to suit you and your injury.

We can also recommend improvements to your seat, bed, footwear or work equipment to help heal and prevent wounds.

If needed we can work with your family or carer to help train them in the best positioning and movement of you to help your wound.

My Health Team is happy to serve people in Redcliffe for their wound care needs.

The Price of FreedomCan a kangaroo jump higher than the statue of liberty?🦘Of course. The statue of liberty can’t jump.😂...
03/06/2026

The Price of Freedom

Can a kangaroo jump higher than the statue of liberty?🦘
Of course. The statue of liberty can’t jump.😂

If like poor Libby here, you've got an injury from holding the same position too long, give us a call!

Our fab Physios and Exercise Physiologists can get you movin, movin......
07 3283 4949 💙🦘

How is your Core?🍏🍏It’s not all about having an impressive six-pack, core strength is sooo important for many aspects of...
02/06/2026

How is your Core?🍏🍏

It’s not all about having an impressive six-pack, core strength is sooo important for many aspects of your health, from preventing to being able to bend to tie your shoelaces.👟👟

Weak core muscles impact how well your arms and legs work, which affects most moves you make. A strong, flexible core also helps your balance and stability, which helps prevent falls and injuries whether you’re into or just going about your life.

My Health Team is happy to help people in Redcliffe to assess and strengthen their core.

Call our team now to assess how you are going 07 3283 4949 💙🍎🍏

Exercise isn't just about physical fitness - it can also boost your mental health. Transform your fitness journey with t...
01/06/2026

Exercise isn't just about physical fitness - it can also boost your mental health. Transform your fitness journey with the personalised expertise of a dedicated exercise physiologist!

Today on World MS Awareness Day, we stand with the millions of people worldwide living with Multiple Sclerosis — raising...
30/05/2026

Today on World MS Awareness Day, we stand with the millions of people worldwide living with Multiple Sclerosis — raising awareness, fostering understanding, and highlighting the importance of support at every stage of the journey. 💙

Allied health professionals play a vital role in helping people with MS maintain independence, improve quality of life, and achieve their personal goals through tailored, holistic care. From physiotherapy and occupational therapy to speech pathology, exercise physiology, psychology, and more — collaborative care makes a meaningful difference.

Together, we can build a more inclusive, informed, and supportive community for those living with MS.

29/05/2026

💪 Our SmartFit Seminar in action!

Here are a few snippets from last Friday’s session — just a taste of what you can expect in our SmartFit classes 👏 From movement to motivation, it’s all about building strength, confidence, and feeling your best.

🔥 LIMITED SPOTS LEFT 🔥
Fridays | 10:30AM
Only 4 spots remaining — get in quick before they’re gone!

Address

20 Anzac Avenue
Redcliffe, QLD
4020

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8:30am - 12:30pm

Telephone

+61732834949

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