My Health Team Qld

25/06/2026

Went Down Like a Lead Balloon🎈🎈

Oof! Glad I'm not a balloon animal. Once you pop you can't stop - hurting that is!

At least with humans, a pop in the knee is going to be treatable at My Health Team!😁

We might not treat balloon animals, but we DO provide across Redcliffe, for not only knee and conditions, but many other physical complaints too.👍

'Pop' on over to our website at www.myhealthteam.com.au for more info.

24/06/2026

Be Like Jeff 🙂

Skipping your home exercises, hmm?🤔

We know it's all too easy to give them a miss when we're not there pestering you to keep up with your exercises, but skip them and regret it! They're so important for the success of your treatment plan.

So never mind being a ‘Smart Alec', be like Jeff and go to the top of the class by doing your at-home moves. 🤸 🤸 🤸

22/06/2026

💙🏊‍♀️ War Widows Hydrotherapy 🏊‍♀️💙

We're proud to support our valued War Widows community through our dedicated Hydrotherapy program, designed to promote health, wellbeing, and connection in a safe and enjoyable environment.

Held entirely in the pool, these low-impact sessions help improve fitness, strength, balance, and coordination, with activities suitable for all abilities and fitness levels. Participants can move at their own pace while enjoying the many benefits of exercising in water.

But it's about more than just exercise! Each session is filled with laughter, friendship, confidence-building, and finishes with a fun dance to the "tune of the week" 🎶✨

Move with confidence, connect with friends, and enjoy the joy of staying active—because every year should be lived to the fullest.

19/06/2026

A Shoulder to Cry On 😢

If you're struggling with your shoulders, give pain the 'cold shoulder' and contact My Health Team. We're 'head and shoulders' above the others in treating shoulder problems!🏆🏆

We'll stand 'shoulder to shoulder' with you in treating you, and help you keep your 'shoulder to the wheel' with a personalized treatment plan.👍

So, if you've got a 'good head on your shoulders' visit us online at www.myhealthteam.com.au (ok, we've run out of shoulder puns now!)🤣🤣

18/06/2026

✨Introducing ✨

Our first War Widows Hydrotherapy class🤽‍♀️

As part of MHT’s long-standing and valued relationship with the War Widows community, this class has been created as a way of giving back and supporting the health, wellbeing, and connection of its members. It reflects our team mantra: “Adding years to your life and life to your years.”

These sessions are conducted entirely in the pool and are designed to improve cardiovascular fitness, strength, balance, and coordination in a safe, low-impact environment. Suitable for all physical abilities, participants can work at their own pace while experiencing the many benefits of movement in water.

More than just exercise, these sessions are about building confidence, creating connections, and having fun. Each class finishes with an uplifting dance to the 'tune of the week', giving everyone the chance to challenge their coordination, enjoy a laugh, and leave with a little more spring in their step.

Move with confidence, connect with friends, and experience the joy of staying active—because every year should be lived to the fullest. 🏊‍♀️✨🎶

17/06/2026

Hey, bro!👍👍

Yup, even physiotherapists need physiotherapy sometimes! And you can bet we're the most awkward patients ever!😄😄😄

Whatever your line of work, My Health Team are your 'Brothers in Arms' ...and legs, necks, hips etc for all your treatment needs.💪🦵

Visit us online at www.myhealthteam.com.au

16/06/2026

Visit A Local Market Or Bakery And Buy A Treat

Slow down long enough to enjoy choosing. Notice the smells, the colors, the small decisions. Let it be a moment instead of a rush. No multitasking, no scrolling, just being there. Enjoying something simple on purpose is its own kind of luxury, and it’s available more often than we think.

14/06/2026

Brissy to Bay done and dusted for another year. Another great event MS Queensland!

12/06/2026

Physiotherapy in Redcliffe for Pain Care

It's a rare and lucky person who goes through life not experiencing pain. Whether it's neck pain, back pain or muscle pain, all can be extremely debilitating and very difficult to live with. 😢

Say enough is enough to pain! Stop living with pain and start living life to the full again. 🥳

is a great solution for all types of pain, no matter what your age or health condition. There are numerous treatment and therapy options we can offer to you, which will help ease your pain, so get in touch today.

11/06/2026

Our director, Andrew Simpson is riding in the Brissy to Bay this Sunday!!

Andrew's riding to help connect more than one million Queenslanders living with neurological conditions to a better life! Please support his ride and help ensure no one has to face their journey alone. Donate today!

Support Andrew in the MS Brissie to the Bay! Andrew's riding to help connect more than one million Queenslanders living with neurological conditions to a better life! Please support their ride and help ensure no one has to face their journey alone. Donate today!