What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8:30am - 12:30pm

My Health Team Qld

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Redcliffe, QLD
My Health Team Qld

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Physiotherapy
Podiatry
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Exercise physiology
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Occupational Therapy

19/10/2026

💙 Your body works hard for you. It's time to look after it! 💙

Stiffness? Aches? Trouble moving comfortably?

Our physiotherapy team is here to help you take steps towards moving better and feeling your best. 🙌

🦵 Give your body the care it deserves!

📲 Get in touch with us today to book an appointment.
📱 07 3283 4949
🌐 https://my-health-team-1.splose.com/online-booking/38714d33-bb71-4522-b5ee-9caf301e61fb

16/10/2026

👣 Custom Orthotics, Made Just for Your Feet! 👣

No two feet are the same, so why settle for a one-size-fits-all solution? 💙

Our podiatrist can create custom-made orthotics tailored to your unique feet and individual needs! Whether you have flat feet, high arches, foot discomfort, or simply need extra support, we can help you find the right fit. 🦶✨

✅ Personalised to your feet
✅ Designed to support your comfort and movement
✅ Made to suit your individual needs

Your feet are unique — your orthotics should be too! 🙌

📅 Get in touch with our friendly team to book an appointment with our podiatrist and take the first step towards happier, healthier feet!
📱 07 3283 4949
🌐 https://my-health-team-1.splose.com/online-booking/38714d33-bb71-4522-b5ee-9caf301e61fb

15/10/2026

🏓💙 Teamwork doesn’t stop when the workday ends! 💙

A great team is built on more than just working together, it’s about building connections, supporting one another, and having fun along the way! 🤝✨

Our team came together after work for some pickleball, plenty of laughs, a little friendly competition, and lots of team bonding! 🎾😄

As allied health professionals, we know that collaboration, communication, and trust are essential to achieving the best outcomes for our clients. And just like on the court, we’re at our best when we work together, encourage each other, and celebrate every win, big or small! 🙌

Here’s to building stronger connections, creating great memories, and being an even better team both on and off the court! 💪💙

🏓

14/10/2026

Mobility Is More Than Flexibility

Flexibility and mobility are related, but they aren’t exactly the same.

Flexibility generally refers to how much a muscle can lengthen, while mobility involves being able to actively move through a range with control. That’s why improving mobility may involve more than simply stretching.

Depending on the movement, developing strength or practicing better control can also be part of the process.

📱 07 3283 4949
🌐 https://my-health-team-1.splose.com/online-booking/38714d33-bb71-4522-b5ee-9caf301e61fb

13/10/2026

🌙💙 We Walked for MS! 💙🌙

On Saturday, our amazing Physiotherapist Mitch proudly supported our clients by taking part in the annual MS Moonlight Walk! 💙✨

We’re so proud of Mitch and our wonderful clients for being part of such a meaningful event and supporting a cause that is so important to so many people. It was a beautiful opportunity to come together, raise awareness, show support, and help make a difference for those living with multiple sclerosis (MS).

A huge well done to Mitch and all our clients who continue to inspire us with their strength, determination, and community spirit! Every step counts, and we’re so proud to be part of such a special cause. 💫

#

12/10/2026

Physiotherapy Is About More Than Pain

Pain is one reason people seek physiotherapy, but it isn't the only one.

Physiotherapy can also focus on helping you move more comfortably and function more effectively in everyday life. Depending on your needs, treatment may involve improving how your body moves, building physical capacity, and helping you feel more confident with activity.

The goal is to help you make meaningful progress toward what you want to be able to do.

📱 07 3283 4949
🌐 https://my-health-team-1.splose.com/online-booking/38714d33-bb71-4522-b5ee-9caf301e61fb

09/10/2026

💙 Personalised care, just for you!

Enjoy one-on-one care with our dedicated practitioners, who take the time to listen, understand, and support you every step of the way.

Because you deserve a team that truly cares about you. ✨

07/10/2026

Your new summer essential is here! ☀
Archies Thongs = the perfect mix of comfort, support & style.
Available in clinic at My Health Team Redcliffe – come grab your pair!👣

☀️

06/10/2026

✨ Tips & Tricks from our Physiotherapist, Ryan ✨

Have you ever wondered why your back and hips feel sore and stiff, even when you haven’t been doing much and have simply been sitting?

It turns out that sitting or staying still for long periods of time may be part of the problem.

Prolonged sitting can cause the muscles around your back, hips and legs to become less active. Over time, this may contribute to muscle tightness, weakness and fatigue during physical activity.

The best posture is the next posture! 🙌

Regular stretching and mobility exercises for your trunk, back, hips and legs throughout the day are a great way to break up prolonged sitting and give your body the movement it needs.

Simple, gentle movements such as slow rotations, lunges, forward and side bends, and gentle back extensions can help loosen up tension that builds throughout the day.

If you’d like to learn more about how to actively manage or prevent tension and pain from building up in your body,
give us a call 📱 07 3283 4949
🌐 https://my-health-team-1.splose.com/online-booking/38714d33-bb71-4522-b5ee-9caf301e61fb
or visit My Health Team at Shop 37A/20 Anzac Avenue, Redcliffe.

Get in touch with our experienced and passionate team of Physiotherapists, Exercise Physiologists and Podiatrists — we’re here to support you on your health and movement journey! 💪💪

Address

20 Anzac Avenue
Redcliffe, QLD
4020

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8:30am - 12:30pm

Telephone

+61732834949

Website

http://www.myhealthteam.com.au/

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