Body Align Health

Body Align Health REMEDIAL | SWEDISH | SPORTS MASSAGE
ASSISTED STRETCHING | DRY NEEDLING
🏋🏼General Maintenance
🏃‍♀Recovery Support
🤕Injuries
+ᴘʀɪᴠᴀᴛᴇ ʜᴇᴀʟᴛʜ ʀᴇʙᴀᴛᴇꜱ

02/06/2026

Kettlebell Leg Raises are an excellent way to build the hip flexor and core strength needed for powerful knee drives and efficient stride recovery in runners of all levels.

Incorporating this simple yet effective exercise into your training can help improve running performance while reducing injury risk by:

✅ Strengthening the hip flexors and core
✅ Addressing left-to-right muscle imbalances
✅ Improving pelvic and lower-limb control
✅ Reducing the risk of common running-related injuries, including IT band syndrome, runner’s knee, and lower back pain.

And should injury or dysfunction occur, or you’re simply in need of some maintenance, book yourself in for a treatment.

| Now available on Mondays.
09/05/2026

| Now available on Mondays.

18/04/2026

| Hello?

31/03/2026

| Dog not included in treatments.***

| I can't thank everyone enough for your continued support and business this year. Wishing you all a very merry Christma...
16/12/2025

| I can't thank everyone enough for your continued support and business this year. Wishing you all a very merry Christmas and a Happy New year. 🙏

| "I've been seeing Jet for a couple of years now. I get regular dry needling and sports massages to manage the knots an...
27/11/2025

| "I've been seeing Jet for a couple of years now. I get regular dry needling and sports massages to manage the knots and tension that builds up from training daily, especially around my shoulder blades. We even do a bit of breathwork to get through the tougher areas 😅 but I always walk out feeling better and ready to smash another month."
~ Ben W.

20/11/2025

| Most people never think about the muscles on the front of their shins until they start screaming at them. 😱

The Tibialis Anterior is one of these muscles, and although it's small it has a big impact, and is often undertrained, if trained at all.

Its primary function is dorsiflexion, lifting your foot upward toward your shin, and strengthening it can help:

• Reduce the incidence and severity of shin splints
• Improve ankle stability by increasing anterior compartment strength
• Enhance patellar tracking and overall gait mechanics through improved foot-strike control
• Increase balance, proprioceptive feedback, and neuromuscular coordination
• Reduce compensatory overload in the gastrocnemius–soleus complex
• Improve stride efficiency by optimising dorsiflexion angles and reducing unnecessary energy expenditure

Evidence-based interventions can be simple: kettlebell tib raises (as demonstrated), heel walks, slow eccentrics targeting anterior tibial loading, and utilising manual therapies such as sports and remedial massage or dry needling.

So whether you're a casual runner, training for marathons, new to the gym, or already a gym-rat, add a tib-ant exercise into your plan.

And if you run into any issues with lower-limb biomechanics - or simply want a tune-up - I can provide effective treatments to restore proper function and optimise your performance.

| 🤕 A clinical approach to massage that addresses musculoskeletal conditions and injuries. By delving into your day to d...
11/07/2025

| 🤕 A clinical approach to massage that addresses musculoskeletal conditions and injuries. By delving into your day to day life and utilising biomechanical and orthopaedic tests, we will get to the root of the issue and create an adaptable treatment plan that's specific to your needs.

*Claimable with your private health provider.

In a world that encourages hustle over rest, fast food over nourishment, and screens over stillness, choosing to care fo...
27/05/2025

In a world that encourages hustle over rest, fast food over nourishment, and screens over stillness, choosing to care for your physical, mental, and emotional health is becoming a luxury.

Every time you prioritize sleep, movement, clean food, or mindfulness, you're quietly challenging systems that profit from burnout, illness, and disconnection.

Rebellion doesn't always look loud—it can be as simple and sacred as getting yourself a massage.

| 🏋️‍♂️ This treatment is for those with an active lifestyle who require regular maintenance or recovery support.Whether...
12/05/2025

| 🏋️‍♂️ This treatment is for those with an active lifestyle who require regular maintenance or recovery support.

Whether you're a seasoned athlete or gym rat, training for your next big event, or simply moving more than you used to, if you enjoy pushing your body to its limits and want to maintain optimal performance – this one is for you.

Expect a deep, targeted, and thorough full-body treatment that focuses on easing muscular tension, improving flexibility, aiding recovery, and preventing injury. This massage is not about relaxation (though you’ll walk out feeling lighter) – it’s tailored to support your performance, recovery, and longevity.

Your body works hard. Let’s give it the support it deserves.

Address

Redfern, NSW
2016

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+61406494683

Website

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