Body Align Health

Body Align Health General Maintenance · Recovery · Injuries
ꜱᴘᴏʀᴛꜱ ʀᴇᴍᴇᴅɪᴀʟ | ᴅʀʏ ɴᴇᴇᴅʟɪɴɢ | ᴅᴇᴇᴘ ᴛɪꜱꜱᴜᴇ | ꜱᴛʀᴇᴛᴄʜɪɴɢ
+ ᴘʀɪᴠᴀᴛᴇ ʜᴇᴀʟᴛʜ ʀᴇʙᴀᴛᴇꜱ

03/09/2026

It’s just not that simple.

02/09/2026

🤡

14/08/2026

| Book your treatment today and let’s get you feeling and functioning at your best.

02/06/2026

Kettlebell Leg Raises are an excellent way to build the hip flexor and core strength needed for powerful knee drives and efficient stride recovery in runners of all levels.

Incorporating this simple yet effective exercise into your training can help improve running performance while reducing injury risk by:

✅ Strengthening the hip flexors and core
✅ Addressing left-to-right muscle imbalances
✅ Improving pelvic and lower-limb control
✅ Reducing the risk of common running-related injuries, including IT band syndrome, runner’s knee, and lower back pain.

And should injury or dysfunction occur, or you’re simply in need of some maintenance, book yourself in for a treatment.

| Now available on Mondays.
09/05/2026

| Now available on Mondays.

18/04/2026

| Hello?

Address

Redfern, NSW
2016

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+61406494683

Website

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