Eat Love Life

Eat Love Life Nutritionist | Weight management | Sports nutrition | Menopause coach
Helping people fuel smarter, feel stronger, and build habits that last.

08/08/2026

✨ COMING SOON | Harmony & Co. Frankincense Body Balm

Introducing a beautiful new way to care for your skin, naturally.

Lovingly hand poured by Jaime, our Harmony & Co. Frankincense Body Balm has been thoughtfully created for women experiencing the changes that come with perimenopause and menopause.

Crafted with a luxurious blend of organic Kokum Butter, Golden Jojoba Oil, Argan Oil, Rosehip Oil, Natural Vitamin E and Frankincense Essential Oil, this rich body balm deeply nourishes dry skin, helps support your skin’s natural moisture barrier and leaves your skin feeling soft, smooth and beautifully hydrated.

🤎 Why you’ll love it:
🌿 Organic botanical ingredients
✨ Nourish • Balance • Renew
🤎 Hand poured in small batches by Jaime
💛 Perfect for dry, menopausal skin

Every jar is carefully made with quality, simplicity and nourishment in mind—because caring for your skin should feel like a daily ritual, not just another step in your routine.

📅 Available Mid September

✨ Pre-orders are now open! If you’d like to be one of the first to experience Harmony & Co., send me a DM or comment “PREORDER” below, and I’ll be in touch.

Because healthy, nourished skin starts with caring for yourself, inside and out.

Harmony & Co.
Nourishing skin naturally, from the outside in. 🌿

08/08/2026

Upper Body Workout 💪 | Saturday 15th | 10:00–11:00 AM

A 60-minute upper body workout designed specifically to support women through perimenopause and menopause.

Strength training is incredibly important during this stage of life, helping support muscle strength, bone health, metabolism, posture and overall wellbeing as hormonal changes occur.

We’ll focus on the arms, shoulders, chest and back, with exercises that can be adapted to suit your individual fitness level and how your body is feeling on the day.

This is your opportunity to move, build strength and feel confident in your body — without feeling like you need to push beyond your limits. ❤️

📅 Saturday 15th
⏰ 10:00–11:00 AM
💪 Focus: Upper Body Strength
🌸 Designed for: Women in perimenopause & menopause
✨ All fitness levels welcome
📍 Wellness & Spa |Yoga & Pilates Redlands
136 Broadwater Tce, Redland bay

✨ COMING SOON | NEW ARRIVAL ✨Meet the newest addition to Eat Love Life's Wellness Essentials..💛Harmony & Co. Frankincens...
05/08/2026

✨ COMING SOON | NEW ARRIVAL ✨

Meet the newest addition to Eat Love Life's Wellness Essentials..

💛Harmony & Co. Frankincense Nourishing Body Balm

Lovingly hand poured by Jaime, this luxurious body balm has been thoughtfully created for women experiencing the skin changes that often come with perimenopause and menopause.

Made with a blend of organic botanical ingredients, each ingredient has been carefully selected to deeply nourish and comfort dry, thirsty skin.

🌿 Featuring:
• Organic Kokum Butter – rich in essential fatty acids to help soften and protect the skin's moisture barrier.
• Organic Golden Jojoba Oil – closely resembles the skin's natural oils to help lock in hydration without feeling greasy.
• Organic Argan Oil – packed with antioxidants and vitamin E to support smooth, supple skin.
• Organic Rosehip Oil – traditionally used to support skin elasticity and improve the appearance of dry, mature skin.
• Natural Vitamin E – helps protect the oils from oxidation while supporting healthy-looking skin.
• Organic Frankincense Essential Oil – chosen for its warm, grounding aroma and its traditional use in mature skincare.

✨ Perfect for:
✔ Dry, menopausal skin
✔ Skin that feels tight or dehydrated
✔ Daily self-care rituals
✔ Anyone wanting rich botanical nourishment without synthetic ingredients

Every jar is hand poured in small batches by Jaime, ensuring exceptional quality and attention to detail.

📅 Available Mid September

💛 Pre-orders are now open! Click on the link below:

https://www.eatlovelife.com.au/shop

If you'd love to be one of the first to experience the Harmony & Co. Frankincense Nourishing Body Balm, send me a message or reply below to secure your pre-order.

Because caring for your skin should feel just as nourishing as caring for yourself.

Harmony & Co.
Nourishing skin naturally, from the outside in.

29/07/2026

✨ Menopause isn’t just about hormones, it’s also about protecting your strength.

Did you know women can lose muscle mass and strength more rapidly during perimenopause and after menopause due to declining oestrogen? That’s why resistance training, especially upper body strengthening, is one of the most powerful things you can do for your health.

💪 Benefits of upper body strength training during menopause:
• Preserves muscle mass and strength
• Supports bone health and helps reduce osteoporosis risk
• Improves posture and reduces neck, shoulder and back discomfort
• Makes everyday tasks like lifting, carrying and reaching easier
• Boosts metabolism and supports healthy body composition
• Improves confidence, function and independence as we age

Research consistently shows that resistance training is the most effective form of exercise for improving upper body strength in postmenopausal women.

This class isn’t about lifting heavy for the sake of it, it’s about building a stronger body that supports you through every stage of menopause and beyond.

📅 Upper Body Strengthening Class
Saturday, 15 August
🕙 10:00–11:00 am
📍 Wellness & Spa |Yoga & Pilates Redlands
136 Broadwater Terrace, Redland Bay

Come along to build strength, improve confidence and invest in your long-term health in a welcoming, supportive environment.
Link below:

https://www.eventbrite.com.au/e/eat-love-life-strong-nourished-tickets-1995073221712?aff=oddtdtcreator

💜 Strong today. Strong tomorrow. Strong for life.

27/07/2026

✨I’m excited to introduce Wellness Essentials as a new part of Eat Love Life💛

A carefully curated collection of trusted, high quality products chosen to complement your health journey. From everyday wellness to targeted support, each product has been thoughtfully selected to help you nourish your body, feel your best and support your goals💛

Go to the link in my below to shop Wellness Essentials💛

www.eatlovelife.com.au/shop

🌿 Something exciting is arriving at Eat Love Life… 🌿I'm so excited to introduce the newest addition to the Eat Love Life...
26/07/2026

🌿 Something exciting is arriving at Eat Love Life… 🌿

I'm so excited to introduce the newest addition to the Eat Love Life family – Microbiome Complete! 💛

As many of you know, I'm passionate about helping people build a strong foundation for their health through nutrition and lifestyle. One area that often comes up in consultations is gut health, because when our gut is supported, so many other areas of our well-being can benefit too.

That's why I've chosen to introduce Microbiome Complete into my clinic.

This probiotic has been carefully selected to support a healthy gut microbiome and complement the personalised nutrition and lifestyle advice I provide. It's designed to work alongside the foundations of good health, not replace them.

Whether you're looking to support your digestion, maintain a healthy gut microbiome, support your immune system, or simply take a proactive approach to your well-being, I'm delighted to now be able to offer this as part of your personalised health journey.

At Eat Love Life, my goal has always been to provide evidence-informed support that helps you nourish your body, feel your best, and achieve your health goals. I'm excited to now include Microbiome Complete as one more way to support you on that journey.

💛 Welcome to the Eat Love Life family, Microbiome Complete!

Have you ever tried a probiotic before? I'd love to hear about your experience in the comments below.

Click on the link below if you want Micrbiome Complete to be part of your health routine:

https://www.eatlovelife.com.au/shop

24/07/2026

Some mornings call for coffee…and some mornings call for a slower start💛
Creating a cup of .cacao has come one of my favourite daily rituals. Taking a few quiet moments to prepare it helps me slow down, be present and begin the day with intention.

Simple to make, rich in flavour and a beautiful reminder to nourish both body and mind.

💛 What’s your morning ritual?

Thinking of trying Ceremonial Cacao? I’ve made it easy, just click on the link below:

https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10809932.ryT6GQmGZuJJOWNz

22/07/2026

Strong bodies are built on three essential habits: exercise, nutritious food, and quality rest. 💪🥗😴

Movement strengthens your body, healthy eating fuels your energy, and rest gives your body the time it needs to recover and grow stronger. When you prioritise all three, you’re investing in your long-term health and wellbeing.

✨ Join me this Saturday, 25th July, from 10:00 AM – 11 AM for our Core Strengthening Class.

This class is designed to improve your core strength, stability, posture, and overall functional movement, helping you feel stronger and more confident in everyday life.

📍 Wellness & Spa |Yoga & Pilates Redlands
136 Broadwater Tce, Redland Bay
📅 Saturday, 25th July
🕙 10:00 AM – 11:00 AM
💪 Core Strengthening Class

Make time for your health, you deserve to feel strong, energised, and supported. I can’t wait to see you there!

🔥 Core Strengthening | Saturday 25th July 🔥A strong core is the foundation of every movement, helping improve balance, s...
19/07/2026

🔥 Core Strengthening | Saturday 25th July 🔥

A strong core is the foundation of every movement, helping improve balance, stability, posture, and overall strength.

Join me this Saturday, 25th July, for a focused Core Strengthening session designed for all fitness levels. Whether you’re looking to enhance your performance, reduce the risk of injury, or simply build a stronger body, this class has something for everyone.

💪 Strengthen your core
🧘 Improve stability and posture
🏃 Move with more confidence in everyday life

🗓️ Saturday, 25th July
📍 Wellness & Spa |Yoga & Pilates Redlands, 136 Broadwater Tce, Redland Bay
⏰ 10-11am
🎟️ $28

Spaces are limited, so book your spot today and discover the benefits of a stronger core!

Address

136 Broadwater Terrace
Redland Bay, QLD
4165

Opening Hours

9am - 12pm

Website

,

Alerts

Be the first to know and let us send you an email when Eat Love Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat Love Life:

Shortcuts

Share

Category