What are the opening hours?

Monday 12pm - 9pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 9pm Saturday 12pm - 5pm

HM Massage

Remedial Massage - 30 mins for $60 - 60 mins for $80 - Private health benefits through HICAPS/EFTPOS

13/03/2026

Shin splints slowing you down? 🏃‍♂️

Remedial massage can be a game-changer when it comes to managing shin pain and helping you get back to moving comfortably.

How it helps:
• Relieves tightness in the calves and muscles along the shin
• Improves circulation to support recovery
• Reduces muscle tension and inflammation
• Helps break up adhesions and overworked tissue
• Improves flexibility and lower-leg function

Shin splints often develop from overuse, tight calf muscles, or sudden increases in training. Targeted remedial massage works on the muscles and connective tissue that attach to the shin, helping reduce strain on the area and speed up recovery.

Pair massage with proper rest, stretching, and gradual return to activity for the best results.

If you’re dealing with persistent shin pain, your body might just be asking for a little maintenance.

10/02/2026

🎾 Tennis elbow isn’t just a tennis injury

If gripping, lifting, typing, or repetitive arm use is causing pain on the outside of your elbow, you’re not alone — and you don’t have to live with it.

💆‍♂️ How remedial massage helps:
• Eases pain and inflammation
• Releases tight, overworked forearm muscles
• Improves circulation to support healing
• Restores strength, mobility, and grip
• Helps prevent the pain from coming back

Remedial massage targets the underlying muscle tension contributing to tennis elbow — helping you move better, work easier, and train smarter.

✨ Early treatment makes a big difference.

18/01/2026

Strong shoulders deserve some love 💪✨

Why massaging your deltoid muscles is important:

• Relieves shoulder and neck tension
• Improves shoulder mobility & range of motion
• Boosts blood flow for faster muscle recovery
• Helps prevent shoulder injuries
• Reduces headaches caused by upper-body tightness
• Supports better posture and lifting performance

Whether you train hard, sit at a desk, or carry stress in your shoulders, regular deltoid massage keeps your arms moving freely and pain-free 🙌

Your shoulders work hard every day—don’t forget to look after them.

02/12/2025

🌿 Soothe the Heel, Support the Whole Body 🌿
If you or someone you love struggles with plantar fasciitis, regular massage can be a game-changer. 💆‍♀️💆‍♂️

✨ Benefits of Massage for Plantar Fasciitis:
✔️ Reduces heel + arch pain by easing tension in the plantar fascia
✔️ Improves circulation to speed up healing
✔️ Releases tight calf + foot muscles that contribute to inflammation
✔️ Enhances mobility, so every step feels lighter
✔️ Helps break up adhesions and promotes healthy tissue repair
✔️ Supports long-term recovery when combined with stretching + proper footwear

Whether it’s deep tissue, myofascial release, or targeted trigger point work, consistent massage brings real relief and helps get you back on your feet—literally. 🦶✨

🌟 Your feet carry you through life. Give them the care they deserve. 🌟

19/11/2025

Why You Should Be Massaging Your Hamstrings ✨
Your hamstrings do so much more than you think — and giving them a little love can make a big difference in how your whole body feels.

🦵 Benefits of Hamstring Massage:
✔️ Improves flexibility — loosens tight muscle fibers so you can move more freely
✔️ Enhances circulation — brings fresh blood flow to speed recovery
✔️ Reduces lower-back tension — tight hamstrings often pull on the pelvis
✔️ Boosts athletic performance — better mobility = better power + stride
✔️ Helps prevent injury — keeps the muscle supple and responsive
✔️ Releases built-up stress — your legs carry you all day; they deserve relief

Pro tip: Pair hamstring massage with light stretching and proper hydration for the best results. 💧✨

💛 Your legs will thank you!

07/11/2025

Ease Your Back, Free Your Spine

Ever heard of your erector spinae? 👀
They’re the long muscles running along your spine — the powerhouse behind your posture, movement, and stability.

When they’re tight or overworked, you feel it: stiffness, tension, even back pain. 😣

Here’s why massaging your erector spinae is a game-changer:

💆‍♀️ Relieves back tension & pain
🧘 Improves posture & flexibility
🩵 Boosts circulation & healing
😌 Reduces stress & promotes relaxation

Whether you sit all day, train hard, or just carry life’s stress on your back — this massage can help you move and feel better every day. 🌞

✨ Your spine will thank you! ✨

Using Swedish, deep tissue and trigger point therapy I can help relieve pain and tension in these muscles. Click on 'Book now' or contact me on 0412 727 893 for a remedial massage today. Hope to see you soon! Cheers, Chris

30/10/2025

🦵 Meet the Soleus — Your Calf’s Secret Powerhouse

Hidden beneath your calf’s surface lies the soleus muscle — a quiet worker that keeps you standing, walking, and moving with strength + stability. 💪

While the gastrocnemius gets all the glory, the soleus does the hard, behind-the-scenes work — helping pump blood back to your heart and supporting your posture all day long. ❤️

⸻

💆‍♀️ Why You Should get your Soleus massaged:

✨ Relieve tightness + soreness from long runs, workouts, or standing all day
✨ Improve ankle mobility and get deeper, smoother squats
✨ Prevent shin splints + Achilles pain by easing tension in the lower calf
✨ Boost circulation + recovery so your legs feel light again

⸻

Simple. Effective. Game-changing. 🔥

⸻

💡 Tip:

Runners, lifters, and anyone on their feet all day — your soleus deserves love too. Try remedial massage today and feel the difference!

20/10/2025

Did you know that tightness in a small shoulder muscle could be the hidden cause of your neck tension, headaches, or even arm pain? Meet the infraspinatus — a deep muscle on your shoulder blade that plays a BIG role in shoulder stability and movement.

💪 What It Does:
The infraspinatus is one of the four rotator cuff muscles. It’s primarily responsible for external rotation of the shoulder and stabilizing the joint during arm movement.

🎯 Why It Gets Tight:
• Poor posture (hello, desk jobs!)
• Repetitive overhead movements
• Shoulder injuries
• Sleeping on one side too often

🔥 Benefits of Massaging the Infraspinatus:
1. Relieves Shoulder Pain – Especially deep, nagging pain in the back of the shoulder or outer arm.
2. Reduces Referred Pain – This muscle can refer pain to the neck, deltoid, or even down the arm — often mimicking nerve pain.
3. Improves Range of Motion – Loosening trigger points allows smoother shoulder rotation and movement.
4. Decreases Tension Headaches – Tight infraspinatus muscles can contribute to tension in the upper traps and neck.
5. Supports Injury Recovery – Especially helpful in post-rotator cuff strain or overuse injuries from sports or weight training.

Using Swedish, deep tissue and trigger point therapy I can help relieve pain and tension in these muscles. Click on 'Book now' or contact me on 0412 727 893 for a remedial massage today. Hope to see you soon! Cheers, Chris

Address

4 Rehn Court
Redwood Park, SA

Opening Hours

Monday	12pm - 9pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	12pm - 9pm
Saturday	12pm - 5pm

Website

http://hmmassage.gettimely.com/

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