Balance & Flow Massage Clinic

20/09/2026

Jump on the waiting list for a cancellation this week.

(FULLY BOOKED)

18/09/2026

**Don’t let a stiff, sore or restricted body get in the way of your long weekend.**

If your body hasn’t been moving the way it should lately — maybe your back is feeling tight, your shoulders aren’t moving freely, or you’re just feeling restricted — now is a good time to get it looked at.

I want to help you head into the October Long Weekend **feeling better, moving better and ready to enjoy the break you deserve.**

**Available appointments leading into the long weekend:**

Tuesday 22nd — 7:00am
Friday 25th — 10:15am
Monday 28th — 9:00am, 10:15am, 12:30pm or 1:45pm
Wednesday 30th — 9:00am or 10:15am

These times are based on **60-minute appointments**, with **90-minute sessions available in selected spots.**

**New clients are welcome.**

At Balance & Flow Massage Clinic, we look at what’s bothering you, how it’s affecting your movement and what you want to get back to doing then tailor your remedial treatment around what you’re presenting with on the day.

**Get your body ready for the long weekend.**

Save time and book online with **Balance & Flow Massage Clinic — Redwood Park.**

[www.balanceandflowmassage.com.au]

*Feel Better • Move Better • Live Better.*

15/09/2026

Hot stones and myofascial cupping each bring something different to a remedial massage treatment.

The warmth of the stones can help relax tight muscles and prepare the area for deeper, more focused work. Myofascial cupping can then be used to target areas of tension and restriction, supporting improved comfort and movement.

By combining these techniques, your treatment can be tailored to what your body is presenting with on the day—without relying on pressure alone.

Every session at Balance & Flow Massage Clinic includes an assessment, a personalised treatment approach and a reassessment of how you feel and move afterwards.

Located in Redwood Park.

Book online with Balance & Flow Massage Clinic.

14/09/2026

Hot stones can help during a remedial massage by using gentle, targeted heat to warm the muscles and surrounding soft tissue. This may:

* Help tight muscles relax
* Make deeper treatment feel more comfortable
* Reduce stiffness and improve ease of movement
* Encourage local blood flow
* Create a calming effect throughout the treatment

In a remedial hot stone session, the stones aren’t simply placed on the body for relaxation. I can use them as heated massage tools, combining warmth with specific remedial techniques based on what you’re experiencing.

Hot stones may not be suitable for everyone, particularly people with reduced heat sensation, certain circulatory conditions, skin problems or acute inflammation. This is checked during the consultation.

13/09/2026

Let’s sort out those aches and pains from the weekend or those that have built up over time.

New clients welcome.

I have only a handful of appointment left for this week.

Monday 14th - 12:30pm
Tuesday 15th - 9am
Thursday 17th - 10:15am or 12:30pm

All appointments are based on 60 minute appointment times.

Save time, Book online
www.balanceandflowmassage.com.au

12/09/2026

Why does regular remedial massage matter?

Many people wait until pain or restriction is interfering with work, exercise or everyday life before booking an appointment.

Regular remedial massage takes a more proactive approach.

It can help you:

• Manage muscular tension before it becomes more limiting
• Maintain comfortable movement and flexibility
• Support recovery from physical work, training and everyday demands
• Identify changes in movement that may need attention
• Stay active and continue doing the things you enjoy

Regular treatment doesn’t necessarily mean coming in every week—and the goal isn’t to make you dependent on massage.

It means finding a treatment schedule that reflects your body, workload, activity level and goals. For some people, that may be every few weeks. For others, it may simply mean booking when familiar tension or restriction begins to return.

At Balance & Flow Massage Clinic, every remedial session is tailored around what you’re experiencing and how you’re moving on the day.

Feel better. Move better. Stay active.

📍 Redwood Park
💻 Book online: www.balanceandflowmassage.com.au

06/09/2026

28/08/2026

Who do I help at Balance & Flow Massage Clinic?

I work with people experiencing:

• Limited range of motion
• Ongoing lower back or hip pain
• Muscle tightness and restricted movement
• Challenges during injury recovery
• Physical demands from work, training or everyday life
• A desire to move comfortably and reduce the risk of recurring problems

Your treatment isn’t based only on where you feel pain.

I look at what you’re presenting with on the day, how your movement has changed, and what your pain or discomfort levels have been like over the past few weeks.

This helps me tailor each session to what your body needs now, not simply repeat the same treatment every time.

The goal is to help you move more comfortably, manage your symptoms and continue doing the things that matter to you.

Feel Better • Move Better • Live Better.

www.balanceandflowmassage.com.au

25/08/2026

The week has only just begun, and it’s already been a full one at Balance & Flow Massage Clinic.

I’ve been working with clients dealing with everything from lower back pain and restricted shoulders to ongoing maintenance — all with one thing in common: they’re committed to looking after their health and keeping their body moving.

I really enjoy seeing people make their health a priority, rather than simply accepting that pain or restricted movement is something they have to put up with.

This week is now fully booked, but I do have a few appointments available next week.

If you’ve been putting off getting that ongoing discomfort or restriction looked at, now might be a good time to make yourself a priority.

Feel Better • Move Better • Live Better.

Balance & Flow Massage Clinic
Remedial Massage | Redwood Park

23/08/2026

Relaxation Massage vs Remedial Massage — what’s the difference?

They’re both massage, but they’re designed for different reasons.

A relaxation massage is generally about slowing down, switching off and giving your body time to relax.

A remedial massage is more targeted.

At Balance & Flow Massage Clinic, remedial massage starts with understanding what’s bothering you, how you’re moving and what you want to get back to doing.

Your session may include:

* Assessment of movement and areas of restriction
* Targeted massage techniques
* Myofascial cupping, dry needling or assisted stretching where appropriate
* Advice to help you manage between appointments

The goal isn’t simply to give you a massage.

It’s to help you move more comfortably, manage ongoing aches and restrictions, and stay active doing the things that matter to you.

So, if you’re looking to simply relax, relaxation massage may be what you need.

But if you’re dealing with stubborn pain, tightness or movement limitations, remedial massage may be worth considering.

Feel Better • Move Better • Live Better

Balance & Flow Massage Clinic
Redwood Park

www.balanceandflowmassage.com.au