Universal Balance

Universal Balance Family-run wellness studio in Redwood Park offering fitness, yoga, self-defence and NDIS support. Home of the 8 Week Mind & Body Reset for busy women. 💜

Helping kids, teens and adults build strength, confidence and connection. Universal Balance is a community-focused wellness studio offering yoga, meditation, strength and fitness classes, boxing, and self-defence for kids and teens aged 4–17. We’ve created a welcoming space where you’ll be surrounded by like-minded people who are genuinely happy to see you. Our instructors are carefully chosen to

ensure every member feels supported, comfortable and part of the community. Our mission is to help you find health, balance, and happiness from the inside out through a holistic approach that supports your mind, body, and wellbeing. We’re not just a gym — we’re a wellness centre that genuinely cares about you and your personal journey. For more information, call the team on 0424 112 842 or visit www.universalbalance.com.au

❌You don’t need another diet.❌You don’t need another challenge that leaves you exhausted.❌And you definitely don’t need ...
15/06/2026

❌You don’t need another diet.

❌You don’t need another challenge that leaves you exhausted.

❌And you definitely don’t need to spend hours in the gym.

✅What you need is a way back to YOU.

At Universal Balance, we help mums who feel lost find their way back with a routine that finally fits their lifestyle in just 8 weeks.

✨ More energy
✨ More confidence
✨ Less overwhelm
✨ Support and accountability
✨ A community of mums who get it

No extremes.
No guilt.
No trying to be perfect.

Just simple habits, professional guidance, and a supportive community helping you become the version of yourself you’ve been missing.

If you’ve been putting yourself last for far too long, this is your sign.

👇 COMMENT “WAY BACK” below and we’ll send you all the details.

Limited June spots available





11/06/2026

✨ MEET JAIME ✨

Like so many mums, Jaime gave everything to everyone else.

She showed up for work.
She showed up for her family.
She carried the mental load, the responsibilities, the never-ending to-do list.

But somewhere along the way, she stopped showing up for herself.

She felt lost.

Not because she wasn’t capable.
Not because she wasn’t trying.
But because there was simply nothing left in the tank for her.

The turning point came when Jaime realised that something had to change.

She started setting boundaries with work.
She gave herself permission to prioritise her own health.
And she took that first step through the doors at Universal Balance.

The goal wasn’t perfection.

It was creating small, achievable habits that could actually fit into the demanding life of a working mum.

One class.
One walk.
One meal.
One choice at a time.

Fast forward to today, and Jaime has found her balance.

✨ She feels in control of her health.
✨ She has more energy for herself and her family.
✨ She no longer feels lost.
✨ She’s filling her own cup without guilt.
✨ She’s built a lifestyle that is realistic, sustainable and works for her.

Because when mums look after themselves, everyone benefits.

Jaime is proof that you don’t need to overhaul your life overnight.

You just need a plan, support, and a community that believes in you until you believe in yourself again. ❤️

👇 If you’re a Tea Tree Gully mum who feels like you’ve lost yourself in work, family and life’s demands, comment “BALANCE” below or send us a message.

We help mums in TTG who’ve lost themselves find their way back with a routine that finally fits their life, in just 8 weeks.

You work all day.You look after everyone else.But when was the last time you looked after YOU? 💙Somewhere between work d...
06/06/2026

You work all day.

You look after everyone else.

But when was the last time you looked after YOU? 💙

Somewhere between work deadlines, school lunches, after-school activities, housework and trying to keep everyone else happy…

You stopped being a priority.

Your neck feels tight.
Your back aches.
Your energy is gone.
And by the time the day is over, you’ve got nothing left to give yourself.

We see it every day.

Women who have spent years putting themselves last and slowly lost touch with who they are.

The good news?

You don’t need to completely overhaul your life to start feeling better.

Sometimes 5 minutes is enough.

These 3 simple yoga poses can help release tension from sitting all day, improve mobility and create a moment of calm in an otherwise chaotic day.

Because feeling better isn’t just about losing weight.

It’s about:

✨ Having more energy

✨ Sleeping better

✨ Feeling calmer

✨ Reducing stress

✨ Finding yourself again

At Universal Balance, we help mums who feel lost find themselves again in just 8 weeks with a routine that fits their lifestyle.

No crazy workouts.
No intimidating gyms.
No pressure to be perfect.

Just fitness, yoga, support and community.

If you’re ready to start putting yourself back on your priority list, comment BALANCE below and we’ll send you the details of our next 8 Week Mind & Body Reset 💙

🔥 HIGH PROTEIN NACHO BOWL 🔥445 Calories | 49g Protein | 34g Carbs | 11g FatWho says healthy eating has to be boring?One ...
05/06/2026

🔥 HIGH PROTEIN NACHO BOWL 🔥

445 Calories | 49g Protein | 34g Carbs | 11g Fat

Who says healthy eating has to be boring?

One of the biggest things we teach inside our 8 Week Mind & Body Reset is that getting results isn’t about eating salads and cutting out everything you enjoy.

It’s about finding simple meals that fit your lifestyle.

Because let’s be honest…

Most mums don’t need another complicated meal plan.

They need a routine that works around school drop-offs, work, sport, family life and everything else that gets thrown at them.

That’s exactly what we help Tea Tree Gully mums do.

💙 We help mums who feel lost find themselves again in just 8 weeks with a routine that fits their lifestyle.

Save this recipe 👇

🥔 250g Spud Lite Potatoes
🥩 150g Extra Lean Beef Mince
🧂 10g Taco Seasoning
🧀 20g Light Tasty Cheese
🥣 20g Greek Yoghurt
🍅 25g Salsa

METHOD:

1️⃣ Cut potatoes into wedges and season with salt, pepper and paprika.

2️⃣ Air fry at 200°C for 20-25 minutes until golden.

3️⃣ Brown the mince in a pan and stir through taco seasoning.

4️⃣ Layer wedges into a bowl and top with taco mince.

5️⃣ Sprinkle over cheese.

6️⃣ Finish with Greek yoghurt and salsa.

That’s it.

Simple.
High protein.
Family friendly.
And something you can actually stick to.

If you’re sick of starting over every Monday and want help creating a routine that finally works for YOUR life…

Comment “RESET” below and we’ll send you the details of our next 8 Week Mind & Body Reset!

03/06/2026

✨ 17kg Down and a Whole New Perspective ✨

When Dani first started focusing on her own health and wellbeing, it wasn’t because she had endless spare time or a perfect schedule.

Like so many women, she was busy looking after everyone else.

But she made a decision to create some space for herself.

Not hours every day.
Not a perfect routine.
Just small, consistent actions that put her back on her own priority list.

And because she did, she has now lost an incredible 17kg. 💚

But what inspires us most isn’t the number on the scales.

It’s the confidence she’s gained.
The habits she’s built.
The energy she’s created.
And the example she’s setting for everyone around her.

Dani is living proof that when you stop waiting for the “perfect time” and start making yourself a priority, amazing things can happen.

She also reminds us that you don’t have to do it alone.

Having coaches who care, a supportive community around you, and people who genuinely want to see you succeed can make all the difference.

We’re so proud of everything you’ve achieved, Dani. Your consistency, commitment and willingness to show up for yourself are inspiring more people than you probably realise.

❤️ 17kg down.
❤️ Stronger.
❤️ Happier.
❤️ More confident.

A true testament to what is possible when you create space for yourself and allow others to support you along the way.

Drop a ❤️ below to help us celebrate Dani’s incredible achievement.

If you want to become part of this amazing community comment “me” below!

Busy mornings don’t have to mean skipping breakfast or grabbing something that leaves you hungry an hour later 😮‍💨These ...
03/06/2026

Busy mornings don’t have to mean skipping breakfast or grabbing something that leaves you hungry an hour later 😮‍💨

These Overnight Weetbix flavours are:
✅ Quick & easy to prep
✅ High protein
✅ Super filling
✅ Perfect for busy mums & busy lives
✅ Tastes like dessert without blowing your goals 🍫🥣

Which flavour are you trying first? 👀
🤎 Biscoff
🍫 Nutella
🍪 Cookies & Cream

SAVE this post for your next tasty, quick, protein-filled brekky 💚🔥

New Merch drop is here and it’s 🔥If you want to place a Preorder to make sure you lock in your merch send us a DM
03/06/2026

New Merch drop is here and it’s 🔥

If you want to place a Preorder to make sure you lock in your merch send us a DM

New Merch Drop is here and it’s 🔥If you want to place a preorder send us a DM
03/06/2026

New Merch Drop is here and it’s 🔥

If you want to place a preorder send us a DM

01/06/2026

❄️ Tea Tree Gully Mums Hiding Under Hoodies This Winter? ❄️

Not because you’re cold…

Because you don’t like what you see in the mirror 😔

Your clothes feel tighter.
Your energy is flat.
And every Monday you promise yourself you’ll start again… but life gets in the way.

The truth is, you don’t need another extreme diet or bootcamp.

You need something realistic that fits around your busy life 💚

That’s why we created the 8 Week Mind & Body Reset at Universal Balance.

✅ 1-on-1 coaching and accountability
✅ A personalised plan built around your lifestyle
✅ Simple family-friendly meal plans
✅ Beginner-friendly Strength, Yoga & Fitness classes
✅ A supportive community that genuinely cares

Our member Sam has already lost over 5kg, feels more energetic, calmer, and more present with her family 💪

Not because she was perfect…
Because she stayed consistent.

Winter is the perfect time to build healthy habits so when summer arrives, you’re ready to shine ☀️

Ready to feel like YOU again?

Comment “RESET” below or click Learn More and we’ll be in touch

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

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