Well Warrior

Wellness & breathwork

16/08/2026

A huge thank you to everyone who joined us and trusted us to hold space for you.

There’s something special about a room full of people choosing to slow down, breathe, move and reconnect. Big thank you to Terry The Didge Guy for sharing the powerful sound of the didgeridoo with us.

So grateful for this growing Rhythm & Flow community and everyone who continues to be part of it 🙏🏽😊

11/08/2026

Team building, but a little different 🥊

A session designed to get the team moving, connecting, having a laugh and stepping outside the usual work environment, finishing with breathwork to slow things down and reset.

Boxing × Breathwork sessions available for workplaces and teams.

Reach out if you’d like to organise something for yours ☺️

17/07/2026

Rhythm & Flow is an invitation to slow down for a few hours, reconnect with yourself, and give your nervous system the space to breathe.

Join us for an afternoon of somatic movement, breathwork, sound healing, meditation and journalling, a guided inward journey designed to help you release, reset and reconnect.

🗓 Sunday 16th August
⏰ 1:00pm – 3:00pm
📍 Manly/Lota RSL

✨ Early bird tickets are available for $70 until Sunday 2nd August, before increasing to $80.

Book your spot here:

https://www.limitlesstherapy.au/event-details/rhythm-flow-immersive-journey-3

21/06/2026

Sunrise breathwork by the Wynnum waterfront is on this Sunday!

This guided breathwork and meditation session will help you to slow down, reset your nervous system and begin the day feeling grounded and clear.

Sunday 28th June, 5:45-6:45am
Pandanus Beach, Wynnum
Exchange: $16

Everyone welcome

Book your spot here:
https://www.onlinepictureproof.com/wellwarrior/oppcppreview/980040

24/05/2026

Sunrise breathwork by the Wynnum waterfront is on this Sunday!

This guided breathwork and meditation session will help you to slow down, reset your nervous system and begin the day feeling grounded and clear.

Sunday 31st May: 5:45-6:45am
Pandanus Beach, Wynnum
Exchange: $16

Everyone welcome

Book here https://www.onlinepictureproof.com/wellwarrior/oppcppreview/980040

21/05/2026

4 Rhythm & Flow events in… and this community keeps growing 🤍

What started as a simple idea to bring people together through breath, movement and sound has become something really special.

Rhythm & Flow is a space to slow down, reconnect and return to yourself, even just for a few hours.

Grateful for every person who continues to show up, open up and share the space with us.

Next gathering:
🗓 Sunday 5th July
⏰ 1:00pm - 3:00pm
📍 Wynnum Municipal Hall
219 Bay Tce, Wynnum

Early bird tickets available until 21st June ✨

Secure your spot here:
https://www.limitlesstherapy.au/event-details/rhythm-flow-immersive-journey-3

17/05/2026

What a beautiful afternoon 🤍

Our latest Rhythm & Flow gathering was completely sold out, and we just wanted to say thank you to every single person who shared the space with us today.

To breathe together, move together and slow down together is something we never take for granted.

We’re already looking forward to the next one

🗓 Sunday 5th July
⏰ 1:00pm - 3:00pm
📍 Wynnum Municipal Hall

**New location**

✨ Early bird tickets are now available for $70 until 21st June, before increasing to $80.

Thank you for being part of this growing community. We can’t wait to do it all again soon 🫶🏽

Book here:
https://www.limitlesstherapy.au/event-details/rhythm-flow-immersive-journey-3

05/05/2026

Calling all Nurses, Doctors & Allied Health Professionals (Physio, OT, Podiatry, Pharmacy, Paramedics).

Step away from the clinical environment and into a day designed to restore your energy, regulate your system and reconnect.

Link in bio to book your spot, or share with someone you know in these fields.

Please note: this retreat is strictly for health professionals only 🙏🏽

27/04/2026

Sunrise breathwork by the Wynnum waterfront is on this Sunday!

This guided breathwork and meditation session will help you to slow down, reset your nervous system and begin the day feeling grounded and clear.

Sunday 3rd May: 5:45-6:45am
Pandanus Beach, Wynnum
Exchange: $16

Everyone welcome

Book here https://www.onlinepictureproof.com/wellwarrior/oppcppreview/980040

26/04/2026

Pause. Breathe. Let nature do the rest 🌳🪈

Address

Regents Park, QLD

Website

http://www.wellwarrior.com.au/

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