Santosha Health & Wellbeing

Santosha Health & Wellbeing A community place to share and find good quality, up-to-date information regarding all things healthy and earthy

One of the greatest compliments we can receive is when a patient recommends us to a friend or family member.Every referr...
21/06/2026

One of the greatest compliments we can receive is when a patient recommends us to a friend or family member.

Every referral, every kind word, and every recommendation means so much to our team. Not only because it helps our practice grow, but because it tells us that you've felt cared for, listened to, and supported on your health journey.

Santosha has always been built on community. We're incredibly grateful for the trust you place in us and for the way you continue to share that trust with the people around you.

To our wonderful patients, thank you. Thank you for choosing us, supporting us, and helping us grow through word of mouth.

We truly couldn't do it without you. 💜

🚨 MOST PEOPLE FAIL THIS TEST WITHOUT KNOWING ITA simple 30-second movement screen has been linked to a 6× difference in ...
17/06/2026

🚨 MOST PEOPLE FAIL THIS TEST WITHOUT KNOWING IT

A simple 30-second movement screen has been linked to a 6× difference in mortality risk.

Before you keep scrolling, try this:

1️⃣ Stand upright.
2️⃣ Sit down on the floor cross-legged.
3️⃣ Stand back up again.

The catch?

Try not to use your hands, knees, elbows, or forearms for support.

Now score yourself.

⭐ Start with 10 points.
➖ Lose 1 point each time you use a hand, knee, elbow, or forearm.
➖ Lose 0.5 points for any loss of balance or wobble.

This is called the Sitting-Rising Test.

Research involving more than 2,000 adults found that people scoring 0–3 had approximately six times the mortality risk of those scoring 8–10.

Why is it so powerful?

Because it measures multiple aspects of health at once:

✅ Strength
✅ Mobility
✅ Balance
✅ Coordination

Rather than testing a single body system, it gives a snapshot of how well your body functions as an integrated whole.

The best part?

Your score isn't fixed.

Improvements in strength, balance, hip mobility, ankle mobility, and functional movement can significantly improve your result over time.

👉 Give it a try today.

What's your score out of 10?

Drop it in the comments below and let us know how you went.

Educational information only. Individual results vary and movement ability should always be interpreted in the context of age, injury history, and overall health.

Relief you can take anywhere ✨BakBalls are a simple and effective self-treatment tool designed to help relieve back and ...
15/06/2026

Relief you can take anywhere ✨

BakBalls are a simple and effective self-treatment tool designed to help relieve back and neck tension wherever you are, at home, in the office, in the car, or even while travelling. Lightweight, portable, and easy to use, they make daily muscle care more accessible.

The regular red BakBalls are perfect for beginners, those with tighter muscles, or anyone preferring a gentler massage pressure. Ready for a deeper release? The black firm BakBalls are ideal for progressing after regular use or for those who enjoy stronger manual treatments.

Meet Dr Stephanie Willis ✨Stephanie is a Diplomate of the American Chiropractic Neurology Board (DACNB), using evidence-...
12/06/2026

Meet Dr Stephanie Willis ✨

Stephanie is a Diplomate of the American Chiropractic Neurology Board (DACNB), using evidence-based functional neuroscience to support patients with complex neurological conditions, including POTS and post concussive syndrome (PCS).*

She has also completed a 3-year postgraduate diplomate in chiropractic paediatrics (DICCP) and holds advanced certification in Sacro Occipital Technique (SOT), allowing her to provide thoughtful, individualised care for patients of all ages.

Stephanie is passionate about helping people better understand their bodies and supporting families on their journey toward improved health and wellbeing 🤍

Pain, stiffness, or feeling like your body just isn't moving the way it should?At Santosha, we're here to help you move ...
10/06/2026

Pain, stiffness, or feeling like your body just isn't moving the way it should?

At Santosha, we're here to help you move with more ease and confidence. Whether you're recovering from an injury, managing ongoing aches and pains, or looking to stay proactive with your health, our personalised, natural approach is tailored to your needs.

Our books are currently open for new clients, and we'd love to support you on your journey to feeling and moving better.

✨ New clients welcome
✨ Family-friendly care
✨ Individualised treatment plans

Ready to take the next step? Get in touch to book your appointment today.

Meet Dr Catherine Livingston ✨Catherine brings a wealth of knowledge and a diverse range of techniques to support the in...
05/06/2026

Meet Dr Catherine Livingston ✨

Catherine brings a wealth of knowledge and a diverse range of techniques to support the individual needs of each patient.

Catherine has extensive experience in Sacro Occipital Technic (SOT), a gentle chiropractic approach focused on assessing and supporting the body as a whole. She also practices Neuro Emotional Technique (NET), helping to support people through stress and emotional wellbeing.

One of the things Catherine loves most about working in a regional practice is being part of a connected healthcare network within the community. She is passionate about helping families achieve optimal health and wellbeing through chiropractic care 🤍

Fuel on the go ⚡️High protein, high fibre, low sugar and made without the ultra processed extras you don’t need. The per...
01/06/2026

Fuel on the go ⚡️

High protein, high fibre, low sugar and made without the ultra processed extras you don’t need. The perfect snack to keep you satisfied between meals, curb sweet cravings, and help stop the reach for junk food later on.

Easy, convenient, and delicious support for busy days 🤍

Meet Dr Catherine Kenyon, founder of Santosha and a dedicated Chiropractor with 16 years of experience and caring for fa...
29/05/2026

Meet Dr Catherine Kenyon, founder of Santosha and a dedicated Chiropractor with 16 years of experience and caring for families in the Riverland since 2012.

Catherine’s passion lies in supporting babies and young children through every stage of development, with special interests in neonatal reflexes, child development, oral development, and paediatric airway disorders.

With advanced postgraduate training in chiropractic paediatrics (DICCP), along with certifications in Applied Kinesiology (AK) and Neuro Emotional Technique (NET), Catherine takes a gentle, holistic approach to care, supporting both the body and mind.

Her mission is to help little bodies grow, develop, and thrive while supporting families along the way ✨

We’ve all heard the warning: �“Don’t pick them up too much — you’ll spoil them.”But a long‑term study tells a very diffe...
27/05/2026

We’ve all heard the warning: �“Don’t pick them up too much — you’ll spoil them.”
But a long‑term study tells a very different story.

In the 1960s, researchers from Duke, Harvard, and Brown Universities observed 482 mothers and their 8‑month‑old babies. During a lab visit, trained observers rated how affectionate and responsive the mothers were — from low to average to very high levels of warmth and closeness.

About 35 years later, those same babies — now adults — were followed up and assessed for emotional wellbeing.

What they found: �Adults who experienced higher levels of maternal affection at 8 months showed significantly lower emotional distress, especially lower anxiety, compared to those who received less warmth.

In other words, the babies who were often warned they might be “spoiled” by love… �became some of the most emotionally well‑adjusted adults.
💛

Keep “spoiling” your children with love, affection, responsiveness, and connection — not material things. �Love doesn’t spoil children. It supports them for life.

Find a little more balance through life’s hormonal changes with Duelle Balancing Cream 🤍It works with natural plant extr...
11/05/2026

Find a little more balance through life’s hormonal changes with Duelle Balancing Cream 🤍

It works with natural plant extracts that support the body’s own hormone balance, including progesterone and oestrogen pathways.

The key active ingredients include Diosgenin from wild yam, and Genistein and Daidzein from soy — all plant-derived compounds traditionally used to support hormonal wellbeing.

A simple, natural option to help support your body through transition, so you can feel more like yourself again ✨

Address

Renmark, SA

Opening Hours

Monday 9am - 12:30pm
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 9:30am - 2pm
Thursday 8:30am - 12:30pm
2pm - 6pm
Friday 8:30am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Santosha Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Santosha Health & Wellbeing:

Shortcuts

Share

Category