Brighton & Reynella Chiropractic

Brighton & Reynella Chiropractic High quality, evidence-based chiropractic care for the whole family!

At Brighton & Reynella Chiropractic, we are happy to assist with all your spinal health needs.

We might be biased, but we think we have a pretty great team! 😍We’re also super excited to have more availability than e...
18/08/2026

We might be biased, but we think we have a pretty great team! 😍

We’re also super excited to have more availability than ever, with four Chiropractors and two locations. We’re motivated to be supporting the spinal health of our local community 💛

Book with us today!
8381 3372 or online via the link in our bio or website!

11/08/2026

Just a regular day in our practice!

Pain or tension slowing you down? 😢

We now have FOUR Chiropractors ready to help! 🎉

Book online (link in bio) or call 8381 3372 today!

Managing back pain starts with the right approach.While pain medications may offer temporary relief, research shows opio...
17/06/2026

Managing back pain starts with the right approach.

While pain medications may offer temporary relief, research shows opioids do not effectively treat acute low back or neck pain and may even worsen outcomes over time.

The World Health Organization (WHO) [TAG] recommends against the routine use of opioids for low back pain, citing limited benefit and potential risks.

A focus on evidence-based, non-invasive care is key. Chiropractic healthcare is widely recognised as a first-line approach for managing back pain.

Get back to feeling good! 👉 Visit www.spinalhealth.org.au to access FREE resources or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?This increasingly sedentary li...
17/06/2026

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a rise in back pain and other spinal health concerns.

Prolonged sitting, inactivity and extended screen time at work and home can lead to poor posture, reduced movement and increased strain on the spine - all of which can contribute to back pain and musculoskeletal disorders.

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join Spinal Health Month (1–30 June) to access FREE resources and learn practical, evidence-based ways to support your spinal health.

👉 Visit www.spinalhealth.org.au because a healthy spine supports a healthy mind.

Kids’ Spinal Health: A healthy spine supports a growing mind.Modern lifestyle habits are putting young, developing spine...
16/06/2026

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. Adjust your family's thinking and join the Spinal Health Month (1–30 June) Movement.

👉 Visit www.spinalhealth.org.au to access FREE, practical, evidence-based resources to support your family’s spinal health.

If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.R...
11/06/2026

If you do physically demanding work, you may be at greater risk of musculoskeletal injuries that can lead to back pain.

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of injury and, over time, impacting both physical and mental wellbeing.

Join the Spinal Health Month Movement (1–30 June) and adjust your thinking, because a healthy spine supports a healthy mind.

👉 Visit www.spinalhealth.org.au to access FREE back pain factsheets, checklists, podcasts and information on drug-free ways to manage back pain, so you can get back to feeling good.

💻 Spend hours seated at a computer for work, gaming or study?Long periods of sitting and inactivity can increase your ri...
10/06/2026

💻 Spend hours seated at a computer for work, gaming or study?

Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.

Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.

Adjust your thinking. Prevention starts with simple habits:
✅ Sit upright and stay relaxed
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use a supportive, ergonomic chair
✅ Mix sitting with standing where possible

Get back to feeling good 👉 www.spinalhealth.org.au

Because a healthy spine supports a healthy mind.

SUFFERING FROM BACK PAIN? FREE RESOURCES AVAILABLETo learn more about back pain and its link to mental wellbeing, explor...
04/06/2026

SUFFERING FROM BACK PAIN? FREE RESOURCES AVAILABLE

To learn more about back pain and its link to mental wellbeing, explore our range of FREE resources, including factsheets, checklists, podcast episodes and stretching guides. These resources are designed to provide practical, evidence-based insights into prevention and management of spinal health conditions.

Spinal Health Month (1–30 June) helps Australians better understand how spinal health supports both physical and mental wellbeing.

Get back to feeling good - because a healthy spine supports a healthy mind.

👉 Access FREE resources and join the Spinal Health Movement: www.spinalhealth.org.au

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLYLow back pain is the leading cause of disability worldwide and recognise...
02/06/2026

BACK PAIN – LEADING CAUSE OF DISABILITY GLOBALLY
Low back pain is the leading cause of disability worldwide and recognised as a global public health issue by the World Health Organization (WHO [TAG]).

If you’re living with back pain, and its impact goes beyond the physical, it can also affect mental wellbeing, contributing to stress, fatigue and everyday pressures.

Adjust your thinking and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, podcast episodes or consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

31/05/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

Address

Reynella East, SA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm
Saturday 8am - 12pm

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