Soul Fruitful 心研營養

28/07/2023

好難得有一條咁全面講減肥心態嘅片 👍🏻
Address 咩係自由去進食而唔係放縱 🥹
減肥風氣好多時都令我地對食物同身體嘅關係都好差，修正心態同想法，唔再跌入dieting cycle嘅無限輪迴先致達到食得開心，做運動做得開心又持續到。✨👍🏻👍🏻

鐘意食嘢有錯咩⁉️😭我曾經都係減肥失敗嘅人，想減肥但又好鍾意食嘢，經常喺美食同減肥之間掙扎😵‍💫減肥成日唔食得呢樣唔食得嗰樣，減肥餐又難食，運動又難堅持😮‍💨而我終於搵到結束漫長減肥戰爭嘅方法！非....

12/07/2023

[Community Nutrition] - Health talk 🎤👩🏻‍💼

Thanks The Chinese Fraternity Association of QLD for inviting me to hold this health talk.

I always enjoy delivering health messages to the community. This time I spoke about cholesterol. There were around 50-60 elderly attended and very engaged with me and the topic. They asked a lot of good questions and asked for a copy of my slides after the talk. 🫶🏻

很感謝昆士蘭華人宗親會邀請我講健康講座👩🏻‍💼🎤

今次的題目是膽固醇，參與的老友記都很踴躍問問題和答問題，對我預備的資訊很有興趣。作為社區營養師，我很高興可以與大眾分享健康訊息，也可以和華人社區建立互助的關係。🫶🏻🫶🏻🫶🏻

01/12/2022

Time files! We have entered the last month of the year and Christmas is coming soon! 🎄🎅🏽

How many Christmas parties do you have in the coming weeks? 🎉🎄🎅🏽

How do we eat healthy during festive season? 🤔🤔🤔
⬇️Here are a few tips:

1️⃣Build a healthy plate 🍽️
- include vegetables, meat, grains and dessert.
- a balanced diet

2️⃣Don’t skip meals!! 🚫⏭️🍽️
- eat your breakfast, lunch and dinner
- it is not healthy and not necessary to save a “quota” to eat more at the party.
- you don’t have to “earn” to eat more at the party. Neutralise it as a normal meal.

3️⃣Bring healthy food to share 🥘
- Show your cooking skills 👩🏻‍🍳🧑🏻‍🍳👨‍🍳
- homemade goodies, such as low sugar brownies, homemade salads, homemade roasted dishes
- less fried food, processed food and pastries.

4️⃣Choose low sugar drinks 🍵
- for example: sugar free beverages, lemon tea with no sugar, plain tea, soda water with fruit.

5️⃣Choose light alcoholic beverages 🍺
- lite beer
- no more than 4 standard drinks per occasion

6️⃣Enjoy the food and drinks 😋
- practice mindful eating
- eat slowly, enjoy every bite

7️⃣Be the life of the party 🎉 🕺🏿💃🏻
- enjoy socialising with friends and family
- create a healthy environment
🚫talk about body weight/ body shape.
🚫compliments about “being thin”
🚫comments about what people eat

8️⃣Carry on with active living ⚽️🏀🏸🥾
- stay active
- continue your exercise routine
- invite family and friends to do exercise together, such as going for a bush walking / sport activities

Hope these tips are helpful!
I wish you have a wonderful time during the festive season! 😊😊
hohoho~ 🎅🏽🎉🎉

03/11/2022

What do you think about “health”?
對你來說，什麼是健康呢？🤔

Some people say health is 70% eating “healthy” or “clean” and 30% exercising. 🥪⛹️
有人說健康是七成吃得健康，三成是勤做運動。

Is it just about eating and exercising?
是不是只關於飲食和運動呢？

Probably not when we think about it more deeply. However, we are quite tend to focus on what we eat and how often do we exercise.. sometimes we forget about other aspects.
當我們思考多一點時，健康應該不只是關於飲食和運動，但我們經常都集中在這兩方面，有時忽略了其他部分。🧐

Eating and exercise is very self- driven, which is easily to associate it with self-discipline.
飲食和運動主要是自己主動去做的，很多時都會牽涉到我們是否能自律。

When we can’t make it, we may feel defeated… upset… disappointed about ourselves. 😔
當我們做不到健康時，我們可能會感到氣餒，失落和對自己失望。

Actually, health is not just about eating and exercising. There are many factors.
其實健康不只是飲食和運動，有很多方面都影響我們整體健康的。

🔸Nutrition 營養
🔸Physical health 生理健康
🔸Mental health 心理健康
🔸Relationships with food and body 與食物和身體的關係
🔸Sleep and rest 睡眠和休息
🔸Environment 環境
🔸Social life 社交
🔸Exercise 運動
And more such as genetics, age and culture. 和更多的元素例如基因影響，年齡，社會文化等。

Be fair and kind to yourself. 🧡
對自己公平點和善待自己。🙂

✅Eat regularly 定時進食
✅Listen to your body 聽身體的需要
✅Take a break when you need to 適當時休息
✅Have fun 😎
✅Create a comfortable environment for yourself (e.g tidy up your bedroom, buy your favourite diffuser) 製造一個舒適的環境，例如整理睡房，買自己很喜歡的香薰。
✅Joyful movements 做自己喜歡的運動
✅Hangout with your good friends and family 和朋友家人相聚

Wish this post is helpful to you. Dietitian can help you to improve your intake, relationships with food and body, physical health and more. Feel free to DM me.

希望這帖文對你有幫助，
營養師可以幫助你改善飲食，對食物和身體的關係，生理健康，睡眠等等。 歡迎私信聯絡。📥

24/10/2022

Community service - 23/10
Ollie's Walk and Talk Multicultural Program 澳洲布村心健行

It was fun to lead an activity about dietary fibre and health yesterday. Thank you Ollie for inviting. So thankful to those who turned up at the event under the rainy weather. ☔️

很感激昨日下雨天仍然出席心健行活動的朋友，參與我帶領的有關膳食纖維和健康的遊戲活動，希望讓參與者從問答遊戲對膳食纖維有更深的認識。好開心大家都很投入，認真的答問題～ 😊👍🏻💯 多謝Ollie的邀請。

It was nice to meet the participants and to share the nutritional messages with them. I also get to meet a Child-centred Play Therapist Helen Liang in this event to learn about parenting skills.

我還認識了兒童心理及家庭輔導師Helen Liang，了解到原來治療最有效的時期是6歲以下。😯

Wish to join a real “Walk and Talk” next time to walk with the participants and to chat with them.

希望下一次能夠參與真正的walk and talk, 和參與者一齊散步聊天, 分享更多有關營養，飲食，心理和生理健康的訊息。 🥦🍗🍇❤️💪🏻

Finger cross for good weather. 🤞🏻☀️

參與活動的人有講廣東話，國語，英文的，大人，學生，小朋友都有，大家都很有善和歡迎新朋友，有興趣可以follow page Ollie’s walk and talk 澳洲布村心健行了解更多。

30/09/2022

Happy Dietitians Day!! 🎉🎉🎉

Time flies~ This is my third year working as a Dietitian.
I am so blessed to work as a private practice Dietitian and an aged care Dietitian in Brisbane and to work with amazing GPs, admin staff, Dietitians, health professionals and clients.

The client's successes motivate me to improve and keep going. 💪🏼💪🏼💪🏼

Nutrition is not a simple subject, it includes many aspects including physiological factors, psychological factors, communication skills, food knowledge, cooking skills, social factors and more.

It is challenging but also very interesting. I am passionate to work with clients to unpack their concerns about health and navigate them to the right track to improve their health physically and mentally.

Hope to help more clients in the coming years. 😊😊
Thank you to everyone for your love and support. ❤️❤️

今天是澳洲的營養師日！🎉🎉🎉

轉眼之間，我做營養師超過三年了。
很感恩我可以在布里斯班繼續我的專業，
成為了私人執業的營養師和養老院的營養師，
亦遇到很好的醫生，同事，營養師，其他專業人士和客人。

客人的健康得到改善是我繼續努力的動力。💪🏼💪🏼💪🏼

營養不是一門簡單的學問，包括了很多範疇，
例如，生理，心理，溝通，食物上的認知，煮食技巧，社交因素等等。愈見得多客人愈覺得自己有更多學問需要學習，同時亦覺得很有趣。

多謝每位一直以來的支持，包容和鼓勵！❤️❤️
我會繼續帶著熱誠做營養師，幫助更多人改善健康。😊😊