What are the opening hours?

Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

𝗕 𝗢 𝗥 𝗗 𝗘 𝗥 O S T E O .

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𝗕 𝗢 𝗥 𝗗 𝗘 𝗥 O S T E O .

Osteopathy, rehab & performance care in Richmond by Dr Harry Shirley. Hands-on treatment + strength & conditioning. Call or Book online 👇

20/07/2026

3 Signs You’re Ready to Return to Sport

Pain-free isn’t the only marker and ticking off a list of rehab exercises isn’t the same as being ready to perform.

Here’s what actually matters:

✅ No pain during AND after loading, including the 24-48 hours that follow, not just in the moment
✅ Strength restored: measured against your own baseline
✅ Confidence at sport speed; sprinting, cutting, kicking, landing, the actual demands of your sport, not just gym metrics

Rehab isn’t the finish line. Getting back to performing , moving without hesitation, at full speed, in your sport is.

09/04/2026

Weekend treatments are now available 🙌

If you’ve been putting things off during the week, this is your chance to get on top of it. Whether it’s staying on top of your training, moving better or just feeling right again, I’ve got you covered.

Saturday mornings
8:00am – 1:00pm
Border Osteo & Performance

Spots are limited, so get in early and lock it in

Book via the link in bio or send me a message

07/04/2026

Looking after your people properly shouldn’t be complicated.

I’ve put together a Partner Program for clubs, gyms and local businesses who want to give their athletes and staff access to quality care, not just when something goes wrong but ongoing.

It’s the same approach I use working in sport, helping people stay available, move well and perform at a higher level, whether that’s on the field or at work.

What’s included
• 50% off first consult
• Ongoing discounted sessions
• Option for in-club or on-site consults

If you run a club, business or manage a team and want to offer something genuinely useful to your people, this is an easy one to set up.

Send me a message and I’ll run you through it.

31/03/2026

Grateful for the opportunity to work alongside everyone at Melbourne Cricket Club this season 🙏

A huge congratulations to the Women’s 1st XI on an outstanding premiership win, and to the Men’s 3rds for getting the job done as well 👏🏆

Commiserations to the Men’s 1st XI, falling just short in a final is never easy but a massive season to be proud of.

Loved being part of the environment this year and already excited about what’s possible next season. Plenty to build on 🔥

25/03/2026

Easter is just around the corner 🐣

Just a quick heads up on my opening hours over the long weekend:

❌ Closed – Good Friday
❌ Closed – Easter Monday

I’ll be available as usual either side of that, so if you’re dealing with any niggles or want to feel your best heading into the break, now’s the time to lock something in.

Spots will fill quickly — get booked in and stay on top of it 💪

Book via the link in bio
Or text/call 0429 992 368

04/03/2026

📅 Updated Clinic Hours – Border Osteo & Performance

To make it easier for people to access treatment around work, training, and sport, here are my current clinic hours.

Whether you’re dealing with pain, recovering from injury, or trying to perform at your best, appointments are available throughout the week.

Clinic Hours
• Monday: 10am – 8pm
• Tuesday: 7am – 5pm
• Wednesday: 10am – 8pm
• Thursday: 8am – 3pm
• Friday: 7am – 5pm
• Saturday: By request
• Sunday: By request

Early morning and late evening appointments are available for athletes and people working full-time.

📍 Richmond – inside Club Forma
📲 Book online via the link in bio

—
Osteopathy | Injury Rehab | Strength & Performance

AthleteCare RichmondMelbourne InjuryRehab

09/02/2026

Supporting local businesses 🤝

I’m opening up a 50% off initial osteo treatment offer for staff of local Richmond businesses.

Whether your team is standing all day, lifting, sitting at a desk or training around injuries, this is about keeping people moving well and feeling better at work.

📍 Border Osteo & Performance (inside Club Forma)

If you’d like to register your business or learn more, send me a DM and we’ll chat

14/12/2025

🎄 We’re Open Over the Christmas Holidays! 🎄

While the festive season is a busy time for everyone, your body still deserves the care it needs. Border Osteo & Performance will remain open throughout the Christmas and New Year period to keep you moving well and feeling your best.

Whether you’re managing end-of-year niggles, staying on top of training, or needing a reset after a big 2025— we’re here.

📞 0429 992368
💻 www.borderosteo.com.au

If you can’t see a time that suits online, please call and we’ll do our best to fit you in.

Wishing everyone a safe and happy holiday season!

08/12/2025

What a week at the Australian Open 🇦🇺⛳️

I was incredibly fortunate to spend the week working as part of golf Australia’s High Performance team supporting some of the best players in the world as they took on one of our biggest events. An unreal opportunity to learn, contribute and be a small part of the performance environment at the top level.

I was quietly hoping to see Cam Smith bring it home for the Aussies… but massive congratulations to Rasmus Neergaard-Petersen on a seriously impressive win 👏🏼🏆

Address

71 Murphy Street
Richmond, VIC
3121

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://www.borderosteo.com.au/

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