Kinematics Health & Performance

Kinematics Health & Performance At Kinematics, we provide a complete and progressive approach to the diagnosis, treatment and rehabilitation of muscular and skeletal issues.

At Kinematics, we provide a collaborative and progressive approach to optimising your health and performance by combining physiotherapy, osteopathy, podiatry, myotherapy, biomechanical analysis, remedial massage, sports medicine, nutrition, clinical exercise + pilates, and strength + conditioning services. Kinematics is conveniently located in the Melbourne suburb of Richmond, where we offer the h

ighest quality of holistic health services. Our clinicians assess functional and sport specific biomechanics (movements) of the whole body in order to identify areas of imbalance. If not addressed, these imbalances and poor mechanics can often lead to secondary compensations in the body and cascade on to cause other injuries. This holistic, full-body approach provides an effective treatment plan for not only the presenting issue but also the underlying primary cause. Therefore reducing the risk of persistence and re-occurrence of the injury or condition. Whether your goal is to become pain free, increase sporting fitness and performance, or improve general mobility and wellbeing, the team at Kinematics are here to help!

24/06/2026

Nobody sees the behind-the-scenes calendar gymnastics 🤸🏽🤣

23/06/2026

🚀 We’re Hiring: Women’s Health Physiotherapist or Osteopath

Join a team that’s passionate about helping women move, feel, and perform at their best through every stage of life.

At Kinematics, you’ll be supported to grow your clinical skills, work alongside a collaborative team, and make a meaningful impact on your clients’ health and wellbeing. 💙

📩 Apply via the link in bio, or share with someone who’d be a great fit.

16/06/2026

Harder doesn’t always mean better when it comes to injury rehab 👀

Rehabilitation isn’t about jumping straight into the hardest exercise possible. It’s about giving your body the right challenge at the right time.

🏁 Early rehab: calm things down, restore movement, and gradually reload the tissue.

💪 Mid to late rehab: build strength, capacity, and confidence.

⚡️ Return to sport/activity: develop power, speed, and resilience.

The same muscle might be trained in completely different ways depending on where you are in your recovery.

Progression beats complexity every time. The best exercise isn’t always the hardest one, it’s the right one for your current stage of rehab
💯

12/06/2026

🏃‍♂️ Think your running technique could use a tune-up?

Our Running Assessment takes the guesswork out of running by identifying what’s helping (or hindering) your performance.

We’ll look at:

👟 Running gait and technique
💪 Strength and side-to-side imbalances
📏 Mobility and range of motion
⚡ Force production and movement efficiency

Using treadmill video analysis, strength testing using force plates, and biomechanical analysis, we’ll pinpoint areas for improvement and provide practical tips to help you run stronger, faster, and with less risk of injury.

Whether you’re chasing a PB, training for an event, or just want to stay injury free, we’ve got you covered.

📲 Book your Running Assessment via the link in our bio.

06/06/2026

🧠 Is AI making us smarter… or just more reliant on it?

Some research suggests that after 6 months of daily AI use:
⚠️ Problem-solving ↓ 17.5%
⚠️ Memory retention ↓ 22%

But does AI actually reduce our thinking skills, or does it simply change how we use them?

🎙️ PEPTalks Episode 1 is out now. Link in bio.

👇 Be honest:

05/06/2026

✨WINTER OSTEOPATHY OFFER✨

Get your Osteo Assessment for just $159 and receive your follow-up session FREE!

What’s included?
✔️ Initial 45-minute osteopathy appointment
✔️ Second 45-minute osteopathy appointment at no extra cost

Whether you’re dealing with pain, stiffness, injury recovery, or simply want to move better, our osteopaths are here to help you get back to doing what you love.

🔗 Link in bio to book your appointment today

*Available for a limited time with select practitioners only. Terms and conditions apply.

Address

33 Lincoln Street
Richmond, VIC
3121

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 8am - 4pm

Telephone

+61394213661

Website

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