Kinematics Health & Performance

Kinematics Health & Performance At Kinematics, we provide a complete and progressive approach to the diagnosis, treatment and rehabilitation of muscular and skeletal issues.

At Kinematics, we provide a collaborative and progressive approach to optimising your health and performance by combining physiotherapy, osteopathy, podiatry, myotherapy, biomechanical analysis, remedial massage, sports medicine, nutrition, clinical exercise + pilates, and strength + conditioning services. Kinematics is conveniently located in the Melbourne suburb of Richmond, where we offer the h

ighest quality of holistic health services. Our clinicians assess functional and sport specific biomechanics (movements) of the whole body in order to identify areas of imbalance. If not addressed, these imbalances and poor mechanics can often lead to secondary compensations in the body and cascade on to cause other injuries. This holistic, full-body approach provides an effective treatment plan for not only the presenting issue but also the underlying primary cause. Therefore reducing the risk of persistence and re-occurrence of the injury or condition. Whether your goal is to become pain free, increase sporting fitness and performance, or improve general mobility and wellbeing, the team at Kinematics are here to help!

03/09/2026

💻 Desk workers, that afternoon headache might not be about needing another coffee… 👀

Sitting in the same position for hours can place extra strain through your neck, shoulders and jaw which may be contributing to those recurring headaches.

💊 Panadol might offer short-term relief, but understanding the **root cause** can help you work towards longer-term change.

👉 Book an appointment with our Kinematics team and take the first step towards understanding your pain.

🚨 NEW CLASSES ALERT 🚨More classes. More chances to move.Book now via the link in bio!
02/09/2026

🚨 NEW CLASSES ALERT 🚨

More classes. More chances to move.

Book now via the link in bio!

26/08/2026

Who needs a bowling alley when you have a sled track? 🎳😂

25/08/2026

What can myotherapy actually do for lower back pain? 👀

Myotherapy looks beyond just the sore spot. Through hands-on assessment and treatment, we can work on areas like the hips, glutes and upper back that may be contributing to your discomfort.

The goal? Reduce muscle tension, improve mobility and help you move and feel better 🙌

22/08/2026

After working across multiple sporting codes and some of the highest-performance environments, Coach Mike has seen one thing come up again and again — the people around you matter.

Different personalities. Different pressures. Different lives outside those four walls. Somehow, you have to bring all of that together and get everyone moving in the same direction.

So how do you build a culture that actually brings out the best in people?

🎙️ Coach Mike shares what he’s learnt on PepTalks | Ep 5. Link in Bio!

20/08/2026

Work together. Sweat together. Grow together. 🥊❤️‍🔥

Huge congrats to our friends at Unify Training Club on opening their incredible new gym! So excited to see the community grow and can’t wait for what’s ahead! 🔥

19/08/2026

Cracking your knuckles = arthritis? Not quite. 👀

Research hasn’t found a clear link between knuckle cracking and arthritis, and that pop isn’t your bones grinding together.

Gentle knuckle cracking is generally fine, but frequent or forceful cracking of your neck or back may be worth getting assessed by a health professional 💪🏽

Sometimes it’s better to look at the bigger picture than chase a quick fix. 🙌

18/08/2026

Your exercises aren’t failing you. Your diagnosis is.

ChatGPT and YouTube can suggest exercises but they haven’t assessed *your* body. Generic exercises are built for generic problems. Your pain isn’t generic.

If you’re treating the wrong cause, doing more reps won’t get you better.

🔗 Book an assessment through the link in our bio and get an exercise plan tailored to you!

Address

33 Lincoln Street
Richmond, VIC
3121

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 8am - 4pm

Telephone

+61394213661

Alerts

Be the first to know and let us send you an email when Kinematics Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kinematics Health & Performance:

Shortcuts

Share