I’m a qualified counsellor offering integrative therapy that weaves together relational counselling, Internal Family Systems, systemic constellations, and conscious connected breathwork All sessions you may explore my style of teaching accommodates students that have diverse range of movement and require modification or extra support in poses or shapes. Students that like to be challenged in their
practice this to is available
Monday
Joint Mobility - 9:30am
Hatha Yoga - 5:30pm
Tuesday
Flow & Hold Yoga – 6:00pm
Wednesday
Yin Soak - 5:30pm
Thursday
Joint Mobility - 6:30am
Park Yoga - 9:30am ~ Mooloolah Martin Rungert Park
Saturday
Look out for workshops on our website
www.smilewithinyoga.com.au
Yoga is for anyone and everyone! If you have any questions, please ask :-)
Walk in class - $20.00
10 class pass - $160.00
Private yoga classes available from $110.00
Conscious Connected Breathwork session $180.00
Systemic Family Constellation $180.00
Corporate yoga classes or guided meditation classes range from $170.00
Deeper Dives – from $140.00
Smile Within Chai Tea - $10.00 a bag
Smile Within Yoga located in the beautiful Mooloolah Valley hinterland was created by Selina Stewart 20 years ago, not only to teach the yogic practices but to provide a space where individuals can experience the power of community and share life experiences. Selina’s teaching style and the studio space is warm and welcoming and has a true feeling of inclusiveness.. The studio is nestled amongst the wise gumtrees, singing birds and the elements rhythms create a seasonal tone upon Kubi Kubi country. It doesn’t matter what your age or level of ability, Selina believes that yoga is for everyone and its more about exploring a pace that honours you. In our community shared space, you are invited to explore holistic practices that allow one to feel human, alive and fluid. At Smile Within Yoga you can experience physical and spiritual healing as well as much laughter mixed with chanting. Practicing since her late teens and completing her teacher training in her 30s, Selina is a committed yogini who seeks truth and resonance with a multi-modality approach to healing and wholeness. With practice, self-regulation, training, education and mentorship this supports her students to tend to their own bodies and beings needs. She is a wellbeing activist and shares her knowledge and embodied experiences within the fields of somatic inquiry, breath work, systemic family constellations, movement, philosophy and mindfulness for healing and wholeness.
