25/06/2026
Spoiler alert! Trauma doesn’t have an expiration date.
✨ Healing isn’t a race to the finish line; it’s a process of rewiring thinking patterns, behaviours and emotional responses.
✨ Shaming yourself because you “should be over it by now” only serves to further activate your body’s threat response.
✨ Your brain will only process difficult memories and emotions when it feels safe to do so, and it certainly doesn’t abide by a calendar.
