Flo Chiropractic

Flo Chiropractic Flo Chiropractic located in Ringwood and Yarrambat. We focus on having your body functioning at its optimum by working with your nervous system.

Ringwood
46 Panfield Ave
Ringwood, 3134

Yarrambat
Rivers of Yarrambat
28 Kurrak Rd
Yarrambat 3091

We’re back to normal 🥳 and our assistant has been working hard over the break to refine his skill. Can’t wait to see you...
26/10/2021

We’re back to normal 🥳 and our assistant has been working hard over the break to refine his skill. Can’t wait to see you all in the clinic this week.

Ducking lockdown extended 🦆🦆Appointments will be rescheduled until we can operate normally again. Open for essential car...
20/07/2021

Ducking lockdown extended 🦆🦆
Appointments will be rescheduled until we can operate normally again. Open for essential care only. If you are not sure please call to discuss 📞📞
For now enjoy this photo of the cute little ducklings at our Yarrambat office

Yesterday I got my 2nd dose of my COVID-19 vaccine 💉 For those wondering I got AstraZeneca (I had my first dose before t...
23/06/2021

Yesterday I got my 2nd dose of my COVID-19 vaccine 💉 For those wondering I got AstraZeneca (I had my first dose before the government age changes came in)
✔️

29/05/2021

Lockdown advice from :
1. Make sure your workstation at home is set up correctly to support you
2. Supportive chair
3. Computer monitor set up at the right height
4. Feet flat or floor or on a footrest

26/05/2021

What makes a good ?

Do you have a or care for someone who does? Dietitians Australia wants to know about your experience with dietitians.

Your answers to this short survey will inform the development of an education program and can help to improve the care that dietitians give to people with a disability.

Participants can go into a draw to win one of two $200 vouchers. Please follow this link for details and to access the survey: https://bit.ly/3vj7nWE

Big thanks to Scope for their expertise and guidance. The Easy English translation of key documents will help ensure everyone has the opportunity to participate in this research.

To all the mums out there, we salute you! Happy Mother’s Day ♥ How have your kids made you feel special today? # ch...
09/05/2021

To all the mums out there, we salute you!

Happy Mother’s Day ♥

How have your kids made you feel special today?

# chiropractor

There’s a Jedi in all of us today. May the fourth be with you. # chiropractor
04/05/2021

There’s a Jedi in all of us today.

May the fourth be with you.

# chiropractor

The group of muscles that allow you to lift your knee to your chest and bend at the waist are collectively known as your...
30/04/2021

The group of muscles that allow you to lift your knee to your chest and bend at the waist are collectively known as your hip flexors.

These muscles can be affected by overuse, such as squatting with heavy weights, and also underuse, such as sitting for long periods of time.

If you have pain in your back and hips, and spasms in your hip or thigh, as well as difficulty bending to touch your toes, you may be experiencing hip flexor spasms!

Get in touch and find out what we can do about it! 📞

You can also read this month’s blog for more about what causes hip flexor spasms and how to treat them.

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27/04/2021

Vitamin D is important for bone, muscle and heart health, as well as supporting your immune system.

We can’t make Vitamin D ourselves, so we have to get it from sunlight, and our diet.

Apart from catching some rays (with sun protection of course), good sources of Vitamin D include:
☀ Oily fish like salmon, sardines or mackerel
☀ Red meat
☀ Egg yolks
☀ Cheese
☀ Mushrooms
☀ Fortified cereals

What’s your favourite source of Vitamin D? 👇🏼

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They shall grow not old, as we that are left grow old. We will remember them.To all our former and current serving membe...
25/04/2021

They shall grow not old, as we that are left grow old. We will remember them.

To all our former and current serving members, thank you for your service 💗

IT’S EXERCISE TIME 🔥The plank strengthens your spine, rhomboids, trapezius and abdominal muscles, all of which improve y...
22/04/2021

IT’S EXERCISE TIME 🔥

The plank strengthens your spine, rhomboids, trapezius and abdominal muscles, all of which improve your posture! So what are you waiting for?

Lie on your front and push your toes into the ground, then plant your palms or elbows directly underneath your shoulders. Push yourself up so that your back forms a straight line. Look at a spot on the floor just beyond your hands to keep your neck and head in a neutral position. Hold it for as long as feels comfortable, just as long as you keep good form 🙌🏼

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What does chiropractic care have to do with dementia?Well, chiropractors focus on the central nervous system, which is m...
21/04/2021

What does chiropractic care have to do with dementia?

Well, chiropractors focus on the central nervous system, which is made up of the brain and spinal cord. Dementia is a degenerative brain disease and improving the function of the central nervous system can also support brain function.

Whilst chiropractic care cannot cure or stop dementia, everyone can benefit from maintaining or improving function of the nervous system to help with overall wellbeing.

If you’re interested in learning more, just give us a call, on 0490 911 008

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Address

46 Panfield Avenue
Ringwood, VIC
3134

Opening Hours

Tuesday 2pm - 7pm
Wednesday 9:30am - 12pm
2pm - 7pm
Thursday 2pm - 7pm
Saturday 8am - 11am

Telephone

+61490911008

Website

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