Female Physio Co.

Female Physio Co. Evidence based Women's Health Physiotherapist's on the Gold Coast who listen and get results.
(25)

05/06/2026

Breathing and the pelvic floor explained. Save this so you can refer back to it 🔒

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

04/06/2026

They’re Sophia’s exercises now xx

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

03/06/2026

This is my all time go to snack when I’m heading out for a busy day and today was honestly the best day!

It was one of those days where I just felt organised and productive. We shot SO much content, I actually remembered to pack snacks (thank you .nutrition Collagen Bars 🤤) and Harper was an angel all day 🫶.

WDYM a protein bar that actually has protein in it??

These chocolatey bars of goodness help me feel satiated throughout the day whilst supporting my skin, hair and nails 😍.

A reminder to read the food labels on your next shop 🫶.

Ad

01/06/2026

Harper going out in sympathy at the end

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

01/06/2026

For years women have been told that the goal after having a baby is to ‘close the gap’.

Smaller number = healed. Right? Not quite.

Research shows us that the width of your linea alba (the connective tissue between your ab muscles) matters far less than its tension and load transfer ability.

📣Repeat after me:
A wider gap that can transmit force effectively is more functional than a narrow one that can’t.

So what does “loading” actually look like?

You should always see a women’s health physio before commencing exercise post baby but are some great core exercises to get your started:

Step 1: Activation and connection

✅ Pelvic tilts
✅ Mini crunches
✅ Mini crunch hold
✅ Palof press

Step 2: Build load

✅ Oblique crunches
✅ Plank on knees
✅ 4 point knee hover
✅ Bird dog

Step 3: Progressive load (when you’re ready)

✅ Tabletop crunches
✅ Bicycle legs
✅ High plank hold
✅ Hundreds

Reminder: you are not limited to these exercises - they are just examples. We want to encourage VARIETY in your training.

The goal at every stage is to breathe, manage intra-abdominal pressure and progressively challenge the system, not to suck everything in and hope for the best.

📌 Save this if you’re postpartum and confused about where to start.

30/05/2026

Happy Sunday 🫶

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

29/05/2026

Don’t I still have a 4 month old?? 🥲

28/05/2026

Brb just going to book mum in for some babysitting in her calendar from mine 👌

Sincerely,
‘s biggest fan xoxo

SARAHP will save you $80 AUD off the Skylight Calendars! Ad



Conditions:
1. Only valid on the Skylight Calendars 15” and 27”
2. Applies to the AU website only
3. Valid until June 27th, 2026

28/05/2026

Did she wake up what do we think 🫣

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.


Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

27/05/2026

I didn’t know where to look 😯

Want more ➡️ subscribe for beginner, intermediate and advanced workouts.

Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone.

Address

238/34-36 Glenferrie Drive
Robina, QLD

Website

Alerts

Be the first to know and let us send you an email when Female Physio Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category