Feel Better Psychology

22/11/2024

30/09/2022

Grief is hard. And it kind of doesn’t end. You just grow around it. It’s the price of love ❤️

19/05/2022

Don’t wait.

It’s quicker, simpler and faster if you seek help early. Don’t put off looking after your mental health.

15/05/2022

13/05/2022

Feel Better Psychology is now practicing as Australian Online Clinical Psychology. Keep up with posts by following the page 👇!

The vicious cycle of depression.

Depression is a serious condition that can significantly affect your life. It can impact many aspects of life, including feelings, thinking and behaviour.

The vicious cycle of depression and inactivity demonstrates how when someone gets depressed, a vicious cycle ensues. One step leads to the next and so forth. And then it just goes around and around.

One part of treatment for depression is breaking this cycle, by reversing it, by doing small things each day. Small things that need to be done (responsibilities), or small things to reintroduce pleasure into your life.

26/04/2022

The simple things.

The things we ‘know’ but so often neglect, minimise & forget.

Your body and mind are intrinsically connected.

The simple things are SO important for physical, emotional and psychological well-being.

Better emotional and psychological health starts with simple acts of listening to your body.

26/04/2022

Self care is NOT selfish.

Too often we think that looking after ourselves or doing something we want or enjoy is selfish.

Maybe we learnt that from our childhoods; maybe we slipped into this type of thinking after becoming parents.

We must become clear about this distinction. They are very different. Self care is the simple act of recognising that we all have needs and wants, and recognising that doesn’t somehow magically mean we don’t care about other people.