Flolo Studio

26/10/2026

Ever wanted to try arm balancing but not quite sure where to start? 🤸‍♀️

This Saturday 31st October, join Lucia for a playful workshop exploring the foundations of arm balancing. From building strength and stability to understanding technique, finding balance and learning to trust your body.

Whether you’re working towards your very first Crow Pose or looking to take your practice a little further, this is your space to explore, experiment, fall out, laugh and try again.

And the best part? You don’t need to know how to arm balance to come along. Just bring a little curiosity and a willingness to give it a go. 🤎

DETAILS!
- Saturday 31 October | 10:30am - 12:30pm
- Mermaid Beach Studio
- With Lucia Tabacco
- $65 per person

All levels welcome, with some yoga experience recommended.

Spots are limited! Book via the link in our bio 🍂

20/10/2026

Why do we find ourselves returning to the same patterns, thoughts and behaviours? 🤎

In yoga philosophy, these deep impressions are known as Saṃskāras - the conditioning shaped by our experiences, thoughts and actions over time.

Some patterns support us. Others may keep us moving through life on autopilot.

But what happens when we begin to notice them?

This Sunday, join Jesska Leroy for the second gathering of our Svādhyāya Sessions, exploring the philosophy behind Saṃskāra and how greater self-awareness can help us recognise the patterns we carry.

Through guided teaching, discussion and self-inquiry, we’ll explore these ideas together in a welcoming space for curiosity and learning.

No philosophy background needed, and you don’t need to have attended Session 1.

Sunday 25 October | Helensvale Studio
$65 per person | Limited spaces

Bookings via the link in our bio. 🤎

18/10/2026

Celebrating some beautiful milestones within our Flolo community! 🧡

A huge congratulations to Kerrie on 500 classes and Graeme on 200 classes! ✨

From Kerrie, who’s been part of our Flolo family since the very beginning, to Graeme, who’s more recently joined us, it’s people like these two who make our community so special. Always bringing warmth, genuine connection, wonderful conversations and so much life into our studios. We’re so lucky to have you both! 🤍

Now we’d love to hear from you! How many Flolo classes have you completed? Big or small, every milestone is worth celebrating. 🤍

04/10/2026

03/10/2026

A place to move, breathe, connect & feel at home 🤍

Whether you’re here for the slow flows, the spicy Pilates, a good stretch or simply an hour that’s just for you, there’s a place for you at Flolo.

With 140+ classes to choose from across Mermaid Beach, Robina & Helensvale, you can move in a way that feels good for you, surrounded by a pretty special community ✨

New to Flolo? Enjoy 4 weeks of unlimited classes for just $20/week.

Come move with us! Link in bio to start your trial 🤍

22/09/2026

MEET YOUR TEACHER: JESSKA LEROY ✨

If you’ve taken one of Jesska’s classes, you’ll know she has a rare way of blending science and soul, leaving you feeling more curious about and connected to your own body. So this month, we sat down with Jesska to learn more about her breath-centred practice and her love of embodied anatomy.

With over 500 hours of yoga training, degrees in psychology, and a deep interest in Chinese Medicine and Taoism, Jesska’s teaching is grounded in therapeutic, breath-led movement from the lineage of T.K.V. Desikachar and Sri T. Krishnamacharya.

This Sunday 27th September, she’s launching her Svādhyāya Sessions at 11:30am at our Helensvale studio!

Svādhyāya means self-study, and these sessions invite you to explore perception, observation and sensation, building a kinder, more curious relationship with yourself, on and off the mat.

Keen to join? Comment SELF and we’ll DM you the details ✨

20/09/2026

Bonus class alert 🐆 Animal Flow with Gee Tual this Saturday!

📅 Saturday 26th September
⏰ 10:30am – 12pm
📍 Mermaid Beach
🎟️ Limited spots · books like any class · $35 casual for non-members

Bodyweight movement, low to the ground 🐾 Crawls, travelling forms, transitions and holds that borrow from the way animals move. Build strength, mobility and coordination all at once, hands on the floor for most of it.

Gee Tual is an Animal Flow Master Instructor with 15+ years in the industry, presenting internationally on movement, anatomy and foot function 🌍

Perfect for Yoga and Pilates regulars, or anyone who trains at the gym and wants to move better 💪

Link in bio to book 🔗

09/09/2026

A little bit of life lately at Flolo 🤍 A studio made special by the people who fill it.

What’s your favourite part of the Flolo community?

27/07/2026

Let’s conduct an experiment!
 
Think about the first ten minutes of your morning...
 
What was the very first thing you did?

Did you:
Reach for your phone?
Put the kettle on?
Immediately think towards all the things that need to happen before the day is over?
 
Most of us transition through moments like these without even noticing them. And yet, they reveal what is actually important to us.
 
Here's a question for you...
 
What’s your feeling about the word devotion?
 
When we hear it, many of us think of religion. Maybe we picture monks or temples or prayer.
 
Yoga has elements if this (like mantra and meditation) but it also asks us to reflect in simpler everyday ways by noticing what you're already devoted to.
 
Maybe it’s achievement.
Maybe it's praise.
Maybe it's the hustle.
Maybe it's to your family.
 
The question isn't whether we're devoted; but to what?!
 
Where is it that your attention flows, day after day?
 
Yoga believes that whatever repeatedly receives our attention quietly shapes our life. Mostly that happens unconsciously.
 
So, what if we were to make it conscious?
 
This is where small rituals can help. Not as another task to squeeze into an already busy day, but as a reminder that you become whatever you give most attention to.
 
So, an invitation…
 
A conscious breath before opening your laptop.
 
A pause before your first sip of coffee.
 
A moment outside in the morning light before you get busy.
 
Rolling out your mat.
 
A moment to notice how you feel before you rush into whatever’s next.
 
These moments don't need to be long. In fact, many off-the-mat practices in yoga and Ayurveda take only a few minutes.
 
Their purpose isn't to add to your never-ending to-do list. Their intention is to interrupt the momentum of everyday life for just long enough that they can invite you back to yourself.
 
This week, start to notice where your attention goes, and then ask:
 
Is what I’m devoting myself to taking me closer to, or further away from, a life that feels alive?