KAW Nutrition & Coaching

KAW Nutrition & Coaching 1:1 Coaching Zoom | Weight Loss Expert
Certified Nutritionist & Fitness Coach

Freestyle baking • Recipes • Inspo ✨

24/06/2026

🍕 Lasagne Pizza Pockets
Lasagne pizza pockets using leftover Bolognese. You’ll need: two wraps, leftover Bolognese, cream sauce (2 tbsp flour, 1 tsp butter, 100–150 ml milk), shredded cheese. Make cream sauce by melting butter, whisking in flour, slowly adding milk, then heating 1–2 mins until thick. Line a tray with baking paper. Place one wrap down, spread Bolognese evenly, top with cream sauce, add cheese, place second wrap on top and press edges. Bake at 180°C for 25–30 mins until lightly golden and firm (edges crisp, centre set). For crispier finish, bump to 200°C for last 5 mins. Slice and enjoy.

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KAW Nutrition & Coaching

23/06/2026

Mixed Berry Baked Oats 🍓🫐 (One‑Tray Method)

Ingredients

• 2 cups oats
• ¼ cup self‑raising flour
• 150 g mashed banana
• 1 tsp baking powder
• 375 ml full‑cream milk
• 2 eggs

• 160 g Chobani Fit yoghurt (plus extra for topping)
• 200 g mixed berries
• 10–20 g shredded coconut

• Butter (for greasing)

• Extra Dollop of Yogurt + Maple syrup (to serve)

Method

1. Mix all ingredients except berries + yoghurt.
2. Grease your large glass ramekin tray.
3. Pour mixture in evenly.
4. Warm berries until soft + juicy.
5. Spoon berries across the top.
6. Add yoghurt in the gaps.
7. Swirl with a knife for a marbled top.
8. Bake at 180°C for 25–30 mins.
9. Top with yoghurt + maple syrup.
10. Slice into 4 or 6 portions.

Macros

4 serves:
299 cals • 15.7P • 44.5C • 6.7F

6 serves:
199 cals • 10.5P • 29.7C • 4.5F

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