BodyViva

BodyViva BodyViva (formerly known as Adjust Springwood) is a multidisciplinary clinic specialising in Physiot

PSA Announcement❗❗❗Our Remedial Massage Therapist Renate has opened up time on Thursday's from 1pm to 6pm!! Book online,...
27/07/2026

PSA Announcement❗❗❗

Our Remedial Massage Therapist Renate has opened up time on Thursday's from 1pm to 6pm!!

Book online, or call reception on 3841 8015.

Have you ever wondered if chiropractic care could help you?Many people think chiropractors only treat back pain, but tha...
24/07/2026

Have you ever wondered if chiropractic care could help you?

Many people think chiropractors only treat back pain, but that’s just one part of what they do.

At BodyViva, Charles can assist with:

✅Neck pain

✅Back pain

✅Headaches

✅Joint stiffness

✅Poor posture

✅Sports injuries

✅Mobility concerns

Our focus is on improving the way your body moves so you can enjoy everyday life with less pain and more confidence.

Charles takes the time to listen and to help you understand why it is happening.

23/07/2026

We get asked quite often by patients about cracking their own neck.

This short video explains what is happening when you crack your neck.

Back pain is common, but that doesn’t mean it’s something you should ignore.Here are five signs it’s time to book an app...
22/07/2026

Back pain is common, but that doesn’t mean it’s something you should ignore.

Here are five signs it’s time to book an appointment.

1️⃣ Pain lasting more than two weeks.
2️⃣ Pain that travels down your leg.
3️⃣ Numbness or tingling.
4️⃣ Pain stopping you from sleeping.
5️⃣ Pain that’s affecting work or daily activities.

Getting assessed early can help prevent a small problem from becoming a bigger one.

If your back has been bothering you, we’re here to help.

Tag someone who needs to read this. 👀

When most people think of physiotherapy, they think of sports injuries, but that’s only part of the story.At BodyViva, o...
21/07/2026

When most people think of physiotherapy, they think of sports injuries, but that’s only part of the story.

At BodyViva, our physiotherapists help people with:

✔ Back pain
✔ Neck pain
✔ Shoulder injuries
✔ Knee pain
✔ Sports injuries
✔ Workplace injuries
✔ Headaches
✔ Post-surgery rehabilitation
✔ Balance and mobility

Our goal isn’t just to reduce your pain, it’s to help you understand why it’s happening and create a personalised plan to get you moving with confidence again.

If you’ve been putting up with pain, we’re here to help.

Life can be busy, and your body works hard every day. Whether you're training, working long hours, or simply dealing wit...
17/07/2026

Life can be busy, and your body works hard every day. Whether you're training, working long hours, or simply dealing with everyday stress, taking time to look after yourself isn't a luxury it's part of staying healthy.

Our Remedial Massage Therapists can help with:

✨ Muscle tension
✨ Neck and shoulder pain
✨ Sports recovery
✨ Headaches
✨ Stress and fatigue
✨ Improving mobility and flexibility

Sometimes, all your body needs is the chance to slow down, recover, and reset.

Recover. Relax. Recharge.

Your body will thank you.

📍 Visit us at BodyViva.

❌ MYTH"If it doesn't hurt, there's nothing wrong."✅ FACTNot all injuries cause pain straight away.Many people continue t...
15/07/2026

❌ MYTH

"If it doesn't hurt, there's nothing wrong."

✅ FACT

Not all injuries cause pain straight away.

Many people continue to train, work or play sport with underlying issues that only become painful once they've progressed.

Ignoring stiffness, reduced movement or recurring discomfort can lead to bigger problems down the track.

Listening to your body early could save you weeks or even months of recovery.

Pain isn't always the first warning sign.

Many musculoskeletal conditions develop gradually. Stiffness, reduced mobility, weakness or recurring tightness can all be early indicators that something isn't quite right.

Getting assessed early can often prevent a minor issue from becoming a long-term injury.

If something doesn't feel right, don't wait until it becomes painful.

📍 Visit our team at BodyViva and let us help you stay moving confidently.

✨ Meet Ashmitha Menon - Physiotherapist ✨Ash is passionate about helping people regain confidence in their movement thro...
14/07/2026

✨ Meet Ashmitha Menon - Physiotherapist ✨

Ash is passionate about helping people regain confidence in their movement through personalised, evidence based care.

Her caring nature, strong communication and genuine passion for helping others make her a valued member of the BodyViva team. Whether you're recovering from an injury, dealing with persistent pain or looking to improve your mobility, Ash will work with you to create a treatment plan that's right for you.

Outside the clinic, Ash enjoys classical Indian music, modelling and exploring nature through hiking.

Say hello to Ash the next time you're in the clinic! 💚

10/07/2026

If you have problems with rounded shoulders, this foam roll technique can help!

FUN FACT WEDNESDAY🧐💡 Did you know…Movement is one of the best medicines for pain.Research shows regular movement can act...
08/07/2026

FUN FACT WEDNESDAY🧐

💡 Did you know…

Movement is one of the best medicines for pain.

Research shows regular movement can actually reduce pain, not make it worse.

Many people avoid exercise because they’re sore, but the right movement helps:

✔ Reduce stiffness
✔ Improve strength
✔ Speed up recovery
✔ Boost your mood

Need help knowing where to start?

Our team can create a personalised treatment plan just for you.

Address

4/1 Pannikin Street
Rochedale, QLD
4123

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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