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Zest Quest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zest Quest, Mental Health Service, Kate Circuit, Rochedale.

I am a Trauma Therapist, Resilience Coach, Facilitator with a passion for helping clients to heal their emotional wounding, become their own best friend and start living the life they deserve to enjoy.

You aren't broken, and you aren't lazy.Your brain is trying to protect you from stress in the only way it knows.Be kind ...
18/10/2026

You aren't broken, and you aren't lazy.

Your brain is trying to protect you from stress in the only way it knows.

Be kind to yourself and shrink the steps.

Wishing you less stress and more zest.

17/10/2026

“I'𝗺 𝗹𝗮𝘇𝘆.” “I'𝗺 𝗵𝗼𝗽𝗲𝗹𝗲𝘀𝘀.” “I'𝗺 𝗺𝘆 𝗼𝘄𝗻 𝘄𝗼𝗿𝘀𝘁 𝗲𝗻𝗲𝗺𝘆.”

If you've ever said any of these about putting something off, this one's for you.

You're not faulty. Your brain is trying to protect you from stress in the only way it knows.

And there's a kinder question to ask yourself next time.

There's more in my blog: https://zestquest.com.au/post/The-Procrastination-Loop

Make the first step so small it's almost embarrassing.Open the document. Put your gym clothes on. Carry the toolbox to t...
16/10/2026

Make the first step so small it's almost embarrassing.

Open the document. Put your gym clothes on. Carry the toolbox to the job.

Small steps get you past the stuck feeling, and momentum usually follows.

What's your embarrassingly small step this weekend?

More simple tools in the blog: https://zestquest.com.au/post/The-Procrastination-Loop

Confession: my kitchen is never cleaner than when there’s a job waiting for me in the office.I’m not alone. On my latest...
12/10/2026

Confession: my kitchen is never cleaner than when there’s a job waiting for me in the office.

I’m not alone. On my latest podcast, Leanne James told me she walks into her garage, asks “Where do I begin?” and walks straight back out.

That’s the Procrastination Loop at work.

𝗜𝘁 𝗵𝗮𝘀 𝗳𝗼𝘂𝗿 𝘀𝘁𝗮𝗴𝗲𝘀: productivity anxiety, task paralysis, procrastination, then the shame and guilt that send you round again. Swipe through to see how each one feels.

Once you can see the loop, you can start stepping out of it.

Read the full blog here: https://zestquest.com.au/post/The-Procrastination-Loop

What’s your “clean the kitchen”? Tell me in the comments.

Your pattern is not a diagnosis.When people hear about the four emotional patterns, some of them worry. "Does this mean ...
09/10/2026

Your pattern is not a diagnosis.

When people hear about the four emotional patterns, some of them worry. "Does this mean something's wrong with me?"

No. It doesn't.

These patterns aren't a mental health label. They're a way to understand

- Why you react the way you do.
- Why you say yes when you mean no.
- Why you push so hard.
- Why you pull away.

Once you understand that, you can stop blaming yourself. And you can start doing something about it.

A label can stick to you for years. Understanding helps you move forward.
Have you ever been given a label that held you back, or one that helped? I'd like to hear. 👇

Or take the quiz: zestquest.com.au/quiz

07/10/2026

Healthy boundaries don't mean cutting people off. They look like saying no without over-explaining, and asking for what you need before you're resentful.

We build exactly this at Better Boundaries, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁. 𝗟𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁

https://workshop.zestquest.com.au/boundary_workshop-page

05/10/2026

It's official — 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗙𝗼𝗿 𝗣𝗹𝗲𝗮𝘀𝗲𝗿𝘀 & 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗲𝗿𝘀 is happening 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭𝘀𝘁 in Springwood! Three hours, small group, real tools, no fluff. $97, refreshments included.

𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗳𝗶𝗹𝗹𝘀 — 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄

https://workshop.zestquest.com.au/boundary_workshop-page

Last Friday I asked: you know exactly what you need to do, so why won't you do it? Here's my answer.It's usually not laz...
05/10/2026

Last Friday I asked: you know exactly what you need to do, so why won't you do it? Here's my answer.

It's usually not laziness. And another app or another list rarely fixes it.

Procrastination is a loop. And a loop doesn't break with more pressure. It breaks when you understand what's driving it.

I've written about the Procrastination Loop in my new blog, including three simple ways to start loosening it.

Ask in comments: What's the one task that's been sitting there the longest?

Read the full blog here: https://zestquest.com.au/post/The-Procrastination-Loop

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You know exactly what you need to do. So why won't you do it?You set the goal. You know the steps. You've probably even ...
02/10/2026

You know exactly what you need to do. So why won't you do it?

You set the goal. You know the steps. You've probably even started before. And then something gets in the way. A reason to delay. A week slips by. A month. And you're back to wondering why you keep doing this to yourself.

This is self-sabotage — and I want to be clear: it is not weakness, and it is not laziness.

It's your subconscious mind doing exactly what it was programmed to do: keep you inside the familiar. Even if the familiar is making you miserable.

I lived this for years. I knew what needed to change. I just couldn't change it. Until I understood that the resistance wasn't coming from my conscious mind — it was coming from deep-seated beliefs about what I deserved. What was safe. What was possible for someone like me.

When we work at that level, things stop being a constant struggle.

Not because you've suddenly found more willpower. But because the part of you that kept saying no finally feels safe enough to say yes.

If you're stuck in a loop — whether it's your career, your health, your relationships, or something you can't even fully name — I'd love to hear what's going on for you.

👉 Free 45-minute Rapport Session: zestquest.com.au

— Nicholas

30/09/2026

Here's something that surprised me: BYU research links 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗶𝘀𝗸 similar to smoking. Not about blame — about biology.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗵𝗶𝘁𝘀 𝗵𝗼𝗺𝗲, 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲'𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝗯𝗲𝗹𝗼𝘄.

Comment QUIZ and I'll send you the link.

Address

Kate Circuit
Rochedale, QLD
4123

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 7am - 9pm
Thursday 6pm - 9pm
Friday 7am - 7pm
Saturday 8am - 5pm

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