31/07/2026
✨ Transform Your Sunday Mornings with AUM Yoga & Ayurveda! ✨
Join us for a Free 12-Week Journey combining the physical energy of Surya Namaskar (Sun Salutations) with the deep inner calm of Surya Dhyana (Sun Meditation).
🌅 Why Join?
Surya Namaskar boosts flexibility, strengthens core muscles, stimulates digestion, and revitalizes your entire body.
Surya Dhyana channels that vitality to quiet the mind, reduce stress, and cultivate mental clarity and joy.
Together, they align body, breath, and mind for holistic well-being!
⚠️ Note: Modifications are provided, but those with acute back/joint pain, recent surgery, severe hypertension, or advanced pregnancy should consult us before practicing.
🗓 When: starting from 2nd August then Every Sunday | 7:45 AM (Next 12 Sundays)
📍 Hosted by: AUM Yoga & Ayurveda
👉 Open & free for everyone—invite your family and friends! Reply to reserve your spot.